Levi Chandler

12 Flips | 1 Magazine | 28 Likes | 2 Followers | @LeviChandler | Keep up with Levi Chandler on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Levi Chandler”

Ratatouille Gratin | Williams-Sonoma Taste

A mandoline makes quick work of slicing the vegetables for this simple yet sophisticated play on ratatouille, a Niçoise vegetable dish that is traditionally made with tomatoes, eggplant and squash.<p><b>Ratatouille Gratin</b><p>4 Tbs. olive oil<p>2 tsp. chopped garlic<p>2 tsp. chopped fresh thyme<p>1 yellow onion, …

Sweet and sour cucumber and mint relish recipe

This refreshing change from mint sauce is perfect with lamb<p>This is not a “wet” relish – there is just enough vinegar to coat the cucumber – but it’s a great alternative to apple and mint jelly. Try it with barbecued butterflied leg of lamb, alongside some Greek yogurt mixed with crushed garlic. …

The Essential Paleo Diet Shopping List

When you’re grocery shopping on the Paleo diet, one thing’s for sure: You <i>won’t</i> be putting many boxes and cans in your cart.<p>Get ready to shop the …

Seared Salmon with Roasted Broccoli

This post is a bit of a cheat because it’s really a combination of two posts that already exist on my blog: How To Cook Perfect Fish At Home and The …

Primal Beef Enchiladas | Mark's Daily Apple

May 25, 2013<p>By Worker Bee<p>Enchiladas are often a mess of ingredients in a casserole pan, the two main ingredients being tortillas and a heavy blanket …

Make-Ahead Roast Chicken and Kale Salad with Tahini, Apricots, and Almonds Recipe

This is an extremely flexible recipe inspired by one of my favorite store-bought salads that I began making at home. It's a great way to use up leftover store-bought rotisserie chicken, but I included a poached chicken breast recipe here if you don't have leftovers. Absolutely sprinkle spices, …

Baked Salmon with Avocado Mango Salsa Recipe

Of all the ways there are to cook salmon, baking it is one of the easiest. Just brush the fillets with a little olive oil, sprinkle with salt, and …

Seafood

An Athlete's Guide to Inflammation: What to Eat and What to Avoid

<b>Any athlete who pounds his or her body week in and week out with PRs, 1RMs, triples and doubles, sprints, long weekend runs, and the list goes on, is</b> …

Wellness

4 Food Rules For Strength Training

How your diet should (and shouldn't) change when you amp up your workout routine<p>When it comes to healthy eating for a fit and active lifestyle, certain facts are undeniable: Water is crucial, you can eat as many veggies as you want, and weight loss/maintenance is more a result of diet than …

Nutrition

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In a large saucepan or high-sided skillet, combine 5 cups water, vinegar, 3 sprigs rosemary and 1/2 teaspoon salt and bring to a boil. Reduce heat to …

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Cut salmon into 4 equal pieces and sprinkle all over with curry powder.<p>Heat a large, heavy skillet over medium-high heat. Place salmon in the skillet …

7 Breakfast Hacks for Weight Loss

In theory, opting for a homemade meal over something processed will almost always serve up more nutrition and save you tons of calories. The truth …