Leticia Ward

17 Flips | 5 Magazines | 34 Likes | @LeticiaWard | Keep up with Leticia Ward on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Leticia Ward”

This Beachbody Trainer Shares a Weightlifting Program For Beginners Looking to Lose Weight

For most women, strength training is the one thing we need to do more of. Cardio definitely has its benefits and it shouldn't be overlooked, but if you're trying to lose weight or just feel stronger in the gym, it's time to pick up those dumbbells and start a weightlifting program.<p>This can feel …

This 7-Word Mantra Saves Me Every Time I Feel Anxious

You would never meet me and think, <i>this woman has anxiety</i>. I walk into rooms wearing electric-berry lipsticks, flamboyant outfits (I’ve never met a …

These Are the Prettiest Places on Earth to Feed Your Wanderlust

It's normal to overlook the simple pleasures in life when we feel stuck in a place or routine that doesn't fulfill us. But ironically, those are also …

8 Free Travel Sites and Apps for Planning Your Next Vacation

Even once you have a destination in mind, the logistics of figuring out how to plan your trip can be a little stressful, right? There’s a lot of grunt work in figuring out how to make everything happen. You’ve got to book your flights, figure out where to stay, determine if you need additional …

42 Ridiculously Easy Vegan Recipes Anyone Can Master

Whether you're new to the kitchen, new to being vegan, or just looking for some new things to try.

The Indispensable Document for the Modern Manager

<b>Jay Desai</b> has FOMU. No, you read that right. As a first-time founder and CEO of health technology startup <b>PatientPing</b>, he’s got a healthy fear of …

Leadership

7 surprising books that will make your life better

I read a lot of books. I reference at least one book a week in these blog posts but I have to read a lot more than that — usually 4 to 5 times as …

Nobel Prize

7 Powerful Things You Should Always Be Able to Say About Yourself

What you say about yourself has much to do with how you will succeed.<p>There are elements within ourselves that can either sabotage our success or lead us to greatness. In my bestselling book, <b>The Leadership Gap: What Gets Between You and Your Greatness,</b> I speak about seven characteristics that can …

Leadership

Here’s What to Snack on If You’re Trying to Slim Down, According to a Nutritionist

Tired of eating almonds and Greek yogurt (over and over and over)? I hear you. When you're trying to shed pounds, it's easy to fall into a healthy …

11 Actually Easy Bread Recipes to Try at Home

Making bread at home for the first time? Super intimidating. But with a little practice and the right recipe, you can easily make some of your …

15 Last-Minute Fall Appetizer Recipes for Your Thanksgiving Table

Depending on how long you need to get the turkey on the table, it’s not a bad idea to have some appetizers on hand to serve your Thanksgiving or Friendsgiving guests. Of course, you don’t want to have to spend a ton of time making snacks when you’re also preparing a feast. That’s where these …

Easy Backpacking Trips for Beginners

You don't need to be an expert to enjoy these scenic trails.<p>Everyone who has read Cheryl Strayed's <i>Wild</i> has probably envisioned themselves heading out …

27 cities around the world where expats are happy, rents are affordable, and jobs are plentiful

InterNations recently released its 2017 list of the best cities for living and working abroad.<p>City rankings are based on survey responses from nearly …

11 Little Ways to Know If You’re Fit

You take breaks hauling groceries and can't touch your toes. But you kill it in cycling class, and the scale number has stayed pretty steady for a …

Rhode Island

If You Prioritize Your 2018 Goals This Way, You'll Reach Every Single One of Them

Goals only get achieved when you prioritize them the right way.<p>I am obsessive about the goals I set.<p>Each year, right around Thanksgiving, I start reflecting. I can't help it. Growing up in the Midwest, this is the time of year when the cold settles in, the trees turn colors, and then bare. The …

20 Everyday Habits That Sabotage Weight Loss Goals

If you Google “how to lose weight” you get nearly a million results. You’d think with all the weight loss tips out there, we’d be a nation of people …