Leslie Shippy

17 Flips | 1 Magazine | 189 Likes | 4 Following | 5 Followers | @LeslieShippy | Keep up with Leslie Shippy on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Leslie Shippy”

Seniors' well-being may depend more on psychological factors than physical ones

Old age often comes with physical discomfort and health problems. But new research points to psychosocial, not physical, factors as the main culprit …

Your DNA-Based Diet Plan? He's Got an App for That

Imagine using your DNA sequence to plan your life. Before you hit the gym, your phone buzzes with a personalized workout routine based on an analysis …

20 trips to add to your travel bucket list

Stop using precious vacation days for the same old, been there-done that trips. There's a big world out there filled with adventure, and we want you to see and do it all. Some of our suggestions will take you a little further out of your comfort zone than you're used to, while others fall into the …

19 Lower-Body Stretches for When Your Legs and Butt Are Sore As Hell

You’ve mustered up the energy to hit the gym, try a new workout class, or head out on a long run this week—in other words, you’re crushing this whole …

Workouts

Employers Are Paying Freelancers Big Bucks for These 25 In-Demand Skills

With the right skills and some hustle, freelancing pays like a full time job.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Want to join the freelancer revolution? Did you know that there are thousands of freelancer jobs that pay six figures?<p>Over the past ten years, I've both worked …

Growing Evidence Points to a Specific Diet That Can Starve Cancer Cells of Their Prime Fuels

<i>The following excerpt is from the new book</i> The Metabolic Approach to Cancer: Integrating Deep Nutrition, the Ketogenic Diet, and Nontoxic …

Cancer Cells

20 exercises to bulletproof your joints and prevent injury

The 20 Best Glutes Exercises of All Time<p>The 6 Best SPF Moisturizers for Men's Skin<p>Are Your Running Shoes the Wrong Size?<p>What Would You Sacrifice for …

Health

A meditation expert shows her stress relief 'tapping' exercise which you can do in 2 minutes

Business Insider spoke to Jody Shield, a meditation guru and author, about techniques to relieve stress.<p>She explained her "tapping" exercise, which she uses to "tap on the feelings of being overwhelmed and stressed out."<p>The exercise consists of a series of tapping movements on various parts of the …

Fitness Shape | Women's Health

Getty Images<p>Remember that sit-and-reach test from grade school? Or the timed mile? All kinds of dread! But you don't have to relive your childhood PE class to get a read on your current state of fitness. Our quick (and far more accurate) assessments will show you where you're truly at now—and how …

Old mice get brains of two-month-olds thanks to cannabis

It turns out the fountain of youth might spurt smoke instead of a magical liquid. Well, that's not entirely true, but researchers did just discover …

Cloud Bread Recipe by Tasty

• Preheat oven to 300°F (150°C).<br>• Separate the eggs into two bowls.<br>• Add the cream of tartar to the egg whites and whip into stiff peaks.<br>• Add the cream cheese or yogurt into the yolks and mix until combined.<br>• Fold half of the egg whites into the yolks until just combined. Add the rest and fold again until …

Bread

4 Side Gigs You Can Start Today

When you really have things running right you will make money while you sleep.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>It’s no secret that we’re shifting gears into a “gig-economy.” The typical 9-to-5 workday is slowly becoming a thing of the past as skilled freelancers are able …

25 Powerful Quotes From Confucius That Will Blow Your Mind

These Confucius quotes are incredible! If you haven’t heard of Confucius yet, he was a Chinese social philosopher whose teachings have a strong basis …

10 Italian destinations frequented by the super rich

To find out where the rich travel when they go to the European nation, RoutePerfect.com has shared data for the most popular Italian destinations booked by wealthy travellers on a luxury budget, who spend an average of £13,900 ($20,000) on their overall trip.<p>The ranking is based on over 150,000 …

7 Habits That All Great Leaders Have | Inc.com

There's the popular image of great leaders involving lots of stern-faced seriousness and pointing confidently into the future, and then there's real-life great leadership. According to a host of experts, the two often look nothing alike.<p>The charismatic and ever-confident giver of rousing speeches …

Leadership