Leslie Prat

106 Flips | 3 Magazines | 63 Likes | 1 Following | 3 Followers | @LesliePrat | Keep up with Leslie Prat on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Leslie Prat”

5 Keto Dessert Recipes You Would Never Guess Are Low-Carb

No carbs? No problem.<p>When you're going on the keto diet, you might think it’s time to say goodbye to your favorite chocolate chip cookies. Because the keto diet limits your carb and sugar intake, dessert isn’t typically included — and let's be honest, the few low-carb dessert options that are …

Dessert

10 Superfoods That Make the Best Smoothie Ingredients

Banana. Berries. Nut butter. Milk. Maybe a handful of greens, when you’re feeling the veggies. If your smoothie game has revolved around these core …

Nutrition

This Photo Shows How a Simple Swap at Starbucks Can Save You Over 250 Calories

When the weather gets warm, it's tempting to order a delicious iced coffee beverage in the morning. But what you order at Starbucks can mean a difference of hundreds of calories. Luckily, you don't need to completely give up your favorite flavored beverages when you're trying to lose weight.<p>As …

Coffee

Making This 1 Change to My Squat Completely Set My Glutes on Fire

I don't do squats very often, but when I do, I usually do the variation where my heels are elevated, rather than the traditional back or front squat …

Tip: The Silly-Looking Exercise Your Glutes Need

This exercise will boost your deadlift and build your flat butt... but it looks weird. Who cares? Be weird.<p>Most people know about the cable …

This is the Best Cast Iron Skillet, According to Our Food Editor

My Lodge cast iron skillet occupies some valuable real estate in my kitchen. It lives on the back burner of my stovetop. Sometimes it moves to …

Meet the Arizona nurse who shocked the world by taking second place at the Boston Marathon

Sarah Sellers tells Moneyish how she raced past pros like Shalane Flanagan to take the $75,000 second-place prize at the 2018 Boston Marathon.<p>Being …

Houston ISD Nutrition Class Not A Typical Garden Variety Program

Studies have proven the link between healthy eating and improved academic performance, and HISD is chomping its way to better grades.<p>HOOUSTON, TX — …

Scanlan: Healthy eating begins in a home kitchen

In a previous life, I worked as a reporter and editor at a small city daily in central Ontario.We were a close-knit group, so when a reporter there …

Changes to Dietary Guidelines Needed to Preserve Our Sanity

Since the most recent incarnation of the Dietary Guidelines for Americans was released by the USDA in December 2015, a debate has raged about the …

The road to Alzheimer’s disease is lined with processed foods

Dementia haunts the United States. There’s no one without a personal story about how dementia has touched someone they care for. But beyond personal stories, the broader narrative is staggering: By 2050, we are on track to have almost 15 million Alzheimer’s patients in the US alone. That’s roughly …

Top 13 Nutrition Lies That Made the World Sick and Fat

Nutrition is full of all kinds of nonsense.<p>The worst examples are listed here, but unfortunately this is just the tip of the iceberg.<p>Here are the top …

How cutting carbs completely made me a better runner

Take those carbs and shove it.<p>Finishing the United NYC Half Marathon with a personal record on Sunday is going to take more for me than the dozens of …

This Low-Carb Strawberry Cashew Hemp Smoothie Is Keto-Approved

Yes, you can have smoothies on the keto diet! Start with this low-carb recipe.<p>Following a keto diet but craving a creamy fruit smoothie? We've got …

Is It Possible to Follow a Vegetarian Keto Diet?

Don't go keto without all the facts—this is the advice nutritionists have for meat-free dieters.<p>The vegetarian diet is one of the best out there for …

This 30-Minute Workout Is Insanely Intense and All About the Butt and Legs

Dear legs and butt, I'm writing to say I'm sorry. I'm sorry that this intense, lower-body HIIT (high-intensity interval training) workout doesn't give you much of a break and works you to the ground. You will be burning for three minutes straight until you get a sweet one-minute rest, only to go …

How To Become A Better Runner If You're A Beginner

Go from your couch to a 5k in no time.<p>If you’re new to running, the idea of strapping on a pair of shoes and pounding the pavement for a solid half-hour can be extremely daunting. And the thought of logging 26.2 miles alongside a sea of enthusiastic marathon participants may seem like an impossible …

Marathons

The Best Total-Body Exercises to Try with Every Kind of Resistance Band

Try these do-anywhere moves for a heart-pumping workout, even while traveling.<p>1. Squat with Overhead Press<p>A<p>B<p><b>A.</b><p>Loop a band with handles evenly …

17 Whole30 Recipes You Can Make in an Instant Pot

Whole30 is all the rage, and you've likely seen it on social media, or heard at least a few of your friends talk about it. If you're not totally …

Cooking

3 Holiday Treats Packed With Superfoods (Including No-Bake Cookies!)

These tasty sweets come bundled with antioxidants.<p>When you think about holiday treats, you probably don't think nutrients—but Christmas cookies, …

The Ultimate Coffee Gift Guide Under $100

The holidays are here, bringing with it the simultaneous joy and burden of gift giving. Now is the time to stock up on coffee-themed gifts for all of …

Coffee

19 Thanksgiving Desserts for the Nut-, Dairy-, & Gluten-Free

Maybe your nephew is allergic to peanuts, or grandma wants to avoid dairy. Or possibly the new in-laws don’t eat gluten. In a meal focused on togetherness, it’s only fair that <i>everyone</i> gets to enjoy the meal on Thanksgiving. And yes, that includes dessert. While apple or pecan or pumpkin pie are …

Dessert

Best new coffee machines for 2017 revealed

<b>The latest Which? coffee machine tests have uncovered a new top-scorer, plus the first Don’t Buy coffee machine we’ve seen in years.</b><p>We put 16 coffee …

Coffee

21 Super Affordable Gifts For At-Home Coffee Lovers

Death before decaf.<p><b>We hope you love the products we recommend! Just so you know, BuzzFeed may collect a share of sales from the links on this page.</b>

Coffee

Best Christmas gifts for coffee lovers

<i>The Insider Picks team writes about stuff we think you'll like. Business Insider has affiliate partnerships, so we get a share of the revenue from your purchase.</i><p>Blue Bottle Coffee<p>Many people literally can't start their day without a cup of coffee in the morning. Coffee lovers are always the first …

You Can Get Your Holiday Cheer On With Some Free Starbucks Drinks For A Few Days

There's nothing like a seasonally-themed beverage to <i>really</i> put you in the holiday spirit, and <i>nobody</i> does holiday offerings like Starbucks. Seriously, …

19 Healthyish Cauliflower Recipes That Satisfy Any Craving

Cooking

19 Recipes That Will Actually Make You Love Brussels Sprouts

For most of my childhood, I only knew Brussels sprouts as the butt of a joke. My favorite '90s shows (shoutout <i>All That</i> and <i>The Amanda Show</i>) taught me …

Best coffee grinders 2017: The best manual and automatic burr grinders from £28 to £400

Take your next step towards coffee nirvana by grinding your own beans with our pick of the best burr grinders from £28<p>Much as we like the convenience …