Leslie Marks

167 Flips | 1 Magazine | 47 Likes | 1 Follower | @LeslieMarks | Keep up with Leslie Marks on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Leslie Marks”

4 Simple Exercises to Get Your Glutes Fired Up

<b>Your glutes are an incredibly important muscle group for many reasons</b>, including preventing injury, improving performance, and helping you fit nicely …

Workouts

Everyone Will Love This One-Pan Chili-Lime Chicken and Rice

This 30-minute one-pan meal comes together with minimal ingredients but packs big flavor. It's wholesome and filling and everyone in your family is …

You'll Want to Pour This Avocado Dressing Over Every Salad You Eat — and You Should!

[1]<p>Creamy Avocado Dressing<p>Sprinkle of Green [2]<p>Notes<p>This sauce is also great to use as a dip. Sweet potato chips go perfectly with this, and it's a nice variation from the usual guacamole.<p>Ingredients<p>1/2 ripe avocado<br>• 1 tablespoon Dijon mustard<br>• 1 cup water<br>• Handful of coriander (cilantro) leaves<br>• 1 …

Food

This Super-Quick Pilates Workout Is Great for Strong Abs and Legs

There's nothing like a good Pilates workout to beef up your muscles before hitting the beach. And while reformers and stability balls can kick your …

You Won't Believe That This Sorbet Only Has 2 Ingredients

Yes, even you can make it.<p>Servings: 4-6<p>INGREDIENTS<p>1 honeydew melon<p>¼ cup honey<p>PREPARATION<p>1. Cut honeydew in half and remove seeds.<p>2. Cut into slices and remove fruit from the skin.<p>3. Transfer melon pieces to a parchment paper-lined baking sheet and freeze until hardened.<p>4. Add the frozen melon and …

4-Ingredient French Bread Baguettes

This recipe makes 3 baguettes, about 13 ounces each, and they're relatively fast and easy to prepare and bake. The steam from the water makes for …

How to Have Difficult Conversations When You Don’t Like Conflict

Avoiding or delaying a difficult conversation can hurt your relationships and create other negative outcomes. It may not feel natural at first, especially if you dread discord, but you can learn to dive into these tough talks by reframing your thoughts.<p><b>Begin from a place of curiosity and respect,</b> …

Self-help

A Workout to Help Tone Your Arms and Back For Strapless Wedding Gowns

If a strapless gown is in your future, or you're just trying to build some strength, we've got some at-home moves that'll mix up your regular routine and target all the muscles in your gorgeous arms. This five-move, five-minute routine strengthens, sculpts, and tones — and it even gets your heart …

Workouts

20 exercises to bulletproof your joints and prevent injury

How Depression Could Be Severely Impacting Your Ability to Have Kids<p>How to Train Like a World Cup Soccer Player<p>The 10 Healthiest, Low-sodium Jerky …

Flu

25 Amazing Butt Exercises — No Equipment Required!

You don't need to be doing tons of weighted squats to get a round, firm, butt. These effective bodyweight moves will make your buns burn — and might make it tough to walk down stairs tomorrow — but that lets you know they're working! Add these tush-toning moves into your strength-training routine, …

Workouts

Here's how to use turmeric to whiten your teeth

News flash: Turmeric can actually whiten your teeth. Say goodbye to oil pulling forever!<p>Blogger Farah Dhukai showed us an ingenious way to use …

4 Side Gigs You Can Start Today

When you really have things running right you will make money while you sleep.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>It’s no secret that we’re shifting gears into a “gig-economy.” The typical 9-to-5 workday is slowly becoming a thing of the past as skilled freelancers are able …

6 Deadlift Variations Your Butt Will Thank You For

The deadlift is one of the best full-body exercises you can do. Many trainers would argue it's THE best, because it's the perfect example of a …

Workouts

Taste Beyond The Tongue

No-Bake Salted Chocolate Oatmeal Bars

There are good no-bake bars, and then there are really amazing no-bake bars that people gush over and remember for months to come. These are most …

Chris Pratt and Anna Faris Win Hammiest Couple at Guardians of the Galaxy Vol. 2 Premiere

Chris Pratt and Anna Faris had the best time at Wednesday’s <i>Guardians of the Galaxy Vol. 2</i> premiere in Los Angeles.<p>The couple looked picture perfect …

The 30-minute butt-sculpting workout Dakota Johnson swears by

If you’ve seen Dakota Johnson bare all in the <i>50 Shades</i> flicks, it’s hard to imagine that her workout routine is anything but 50 shades of torture. …

7 Exercises That Burn More Calories Than Running

Running is a great form of exercise. It comes with benefits both mental and physical. I'm personally a huge fan. If you're trying to burn lots of …

12 Inspirational Dalai Lama Quotes To Help You Live A Happy Life

You're reading 12 Inspirational Dalai Lama Quotes To Help You Live A Happy Life, originally posted on Pick the Brain | Motivation and Self …

5 Moves, 5 Minutes, 1 Crazy Body Burn

Need an ultrafast workout that lengthens, strengthens, leans, and tones — all in 5 minutes? Use this exclusive workout from Club Pilates with off-the-reformer Pilates moves you can do anywhere, no matter where you are. They made this workout just for POPSUGAR so you can work on arms, abs, legs, and …

Workouts

11 Plank Exercises That Double as Cardio Moves

Planks are known for their core-crushing abilities. Holding one will make anyone's abs tremble after a while. But some plank variations have another …

17 New Gigs to Earn Side Income

New Sources to Earn Side Income<p>Updated June 08, 2018<p>Whether you’re looking for a new job or simply looking to supplement your existing one, a side …

Employment

6 Incredible Dumbbell Exercises For Your Butt

What's the one piece of equipment that's guaranteed to be at every gym in every city? Dumbbells. Sure the weights are basic, and expected, but …

10 Podcasts That Will Make You Smarter | Inc.com

Hate your commute? Struggle to motivate yourself to hit the treadmill? Perhaps both these problems (and many more) have the same solution. Why not turn these odds and ends of unpleasant time into opportunities to learn by popping on a podcast? That's how many luminaries like Bill Gates manage to …

Self-improvement

A Dividend Investing Milestone: A Latte A Day

I love a good personal finance book. Even when I'm reading about theories that I already know and put into action, I find re-reading personal finance …

Investing

Taste Beyond The Tongue

The Best Butt Exercises for Knee Pain—No Squats or Lunges Included

Let me tell you a secret: Squats and lunges are not the magic ingredients for getting a better butt. Yes, they're both *great* lower-body exercises …

Hips

25 Minutes. 13 Moves. One Total-Body Pilates Workout That Burns So Good

There are some sweat sessions that leave you wondering if you even got a good workout. And then there are others that make you shake, sweat, and feel …

Workouts

The 19 Best Exercises For Ab Day

Bored of regular ol' crunches? Add these simple yet effective exercises to your next ab-day routine and you're guaranteed to feel so sore, it'll hurt to laugh.<p>Begin in a plank position. Jump your feet to the outside of your hands, coming into a deep squat and keeping your hands on the floor.<br>• Jump …

Workouts

Flatten Abs, Tone Arms, and Lift That Booty With a 5-Minute Bodyweight Workout

For the past couple months, we've been peering out at the new Barry's Bootcamp being built in the Financial District of San Francisco, just across the street from POPSUGAR Fitness — anxiously awaiting the day when we can spend our lunch breaks in the Malin+Goetz-scented, red-light-illuminated, …

Workouts