Leslie Griffin

66 Flips | 2 Magazines | 2 Likes | 2 Followers | @LeslieGriff3rf7 | Keep up with Leslie Griffin on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Leslie Griffin”

Get summer-ready with our (realistic) six-week body plan

Summer diets. Often they come with promises to ‘shed a stone’ or get your ‘best-ever bikini body’, all in as little as a week or two. Most of us, however, want to forgo the fads and simply lose a little weight to have more energy and feel confident in our clothes. ‘Six weeks is a good amount of …

Diets

Every Man Should Read These Life-Changing Books

Don’t take life learning and personal growth for granted. Some of these books are guaranteed to expand your mind, provoke your thoughts, and even …

All You Need Is 2 Dumbbells and 15 Minutes to Smoke Your Entire Body

This down and dirty workout will target every major muscle group in your body<p><b>Trainer:</b> Jeremy Scott, owner at Jeremy Scott Fitness in Scottsdale, Arizona.<p><b>Benefits:</b> This total-body workout will strengthen your core, shoulders, arms, back, and legs. Plus, it will improve your hamstring and hip …

Workouts

This 30-Day Fitness Challenge Will Make You Feel Like A Badass

Exercise four times per week, feel amazing, become a total boss.<p>View this post on Facebook

2-Week Workout Plan

Planning to get fit in 2017? First you need to change the way you think

Sometimes, your approach to health and fitness needs a whole new mindset. Tomorrow is the day when we face up to our new year resolutions, particularly when it comes to our bodies. We will be different in 2017, we tell ourselves. We will be fitter, leaner, more effective in our lives.<p>This is …

Tone Your Abs in 2 Weeks With Our Crunch Challenge

It's time for another workout challenge, and this one is all about the abs. Perfect for those new to strength training, it's short and sweet — all it …

7 Simple Rules for Getting Lean in 2017

Seven rules so you can follow through on that resolution.<p>For 2017, over half of Americans will make New Year's resolutions to do things like lose weight, get fit, and eat healthier. But how many actually make it past January 17? The brutal truth is only eight percent will achieve their goals, which …

The 10-Minute, Equipment-Free Workout That Sculpts Your Side Abs

You don't need any fancy gizmos or gadgets to work your side abs and see results. If you have a healthy back and mobile body, you have everything you need to tone those obliques in one 10-minute, body weight-only side abs series. Perform each exercise on your right side, then repeat on your left …

Workouts

5 Workouts That Burn More Calories Than Spin Class

Let the torching begin.<p>Spinning gets a lot of street cred as one of the best calorie-blasting exercises<i>,</i> and not without good reason. Depending on factors like your weight and the intensity of your effort, a single one-hour class can help you scorch about 400 to 600 calories. “You’re using all of …

Exercise

Here's a simple no-weights workout that could lead to real results

Sometimes it’s difficult to hit the weight room, especially when travelling. We asked Coss Marte, founder of ConBody, a trendy New York City fitness …

5 Fundamental Core and Abdominal Exercises for Beginners

<b>If you’re newer to training or getting back into shape, I’m sure you’ve heard about core training.</b> Perhaps you’ve heard about it in magazines or …

Try This 18-Minute Yoga Flow To Feel Strong and Refreshed

Want to get zen without leaving your house? This stress-busting vinyasa yoga sequence by CorePower Yoga instructor Claire Ewing is just what you need.<p>…

If You Only Have 10 Minutes to Work Out Today, Do This 4-Move Workout

If you love a good booty burn, you're going to be all over this 10-minute butt workout. You better get some quarters ready because your butt is going to be so fricking firm!<p>The Moves:<p>Squat thrust<br>Squat with overhead reach<br>Alternating forward lunge (one on each side counts as one rep)<br>Sumo squat …

Workouts

5 Ways to Do Yoga Every Damn Day

If you follow people who do yoga on Instagram or Twitter, you've probably seen this hashtag: #yogaeverydamnday. It's become a kind of rallying cry, a …

Yoga

11 Indoor Exercise Apps for When It’s Too Cold for a Gym Sesh

Although we’re super pumped for all the festivities that come with this time of year, we’re not too keen on the dreary weather that goes along with them. Sure, celeb-approved rain boots and jackets are always a cute way to brave the outside world… but if we’re honest, it’ll take hella motivation to …

Exercise

30-Day Quick Start Exercise Guide for Beginners

One of the easiest parts of starting an exercise program is making the decision to do it. Usually, there's something inspiring you to make a change …

Welcome to Fit Nutrition and Health

Runners, cyclists, swimmers, wrestlers, boxers, bodybuilders -- they are all athletes. Athletes seem to operate at a level higher than us, mere …

A 2-Move Butt Workout With No Squats Or Lunges

The beauty of this two-move butt workout is that it’s effective and manageable: There aren’t any crazy timed-intervals you need to keep tabs on or a …

7 Workouts That’ll Give You Buns of Steel

There are lots of reasons to want to strengthen your booty. From making those dance floor moves at your friend’s wedding look extra good to protecting you from running injuries, a strong butt does the body good. You don’t need a gym to get a Beyoncé booty — there are tons of easy exercises to do …

Fitness

30-Day 6-Pack Abs Challenge

Ready for another workout challenge? This one is all about strengthening and slimming your entire midsection to help diminish belly fat and love …

A 15-Minute No-Equipment Workout That'll Sculpt Your Abs and Arms

Here's a 15-minute no-equipment workout we think you'll love. Developed by Las Vegas–based trainer Alyssa West, an instructor at TruFusion, this …

The 30-Day Squat Challenge That Will Totally Transform Your Butt

We've put together the ultimate 30-day squat challenge, featuring 12 squats that tighten and tone. Master a different squat or increase your reps …

Here Is the One Perfect Book for Every Single Myers-Briggs Type

Myers-Briggs Type: ENFJ<p>Authentic Happiness (by Martin Seligman)<p>“According to esteemed psychologist and bestselling author Martin Seligman, happiness …

19 Exercises For A Butt That Just Won’t Quit

Spice up your typical butt workout with any (or all!) of these 19 challenging moves. Learn how to master your form with the GIFs below, then go forth …

Try This 5-Minute Abs Workout For A Spectacular Core

While some core exercises are great for targeting your obliques or lower abs, this quickie routine hits those muscles...and more. Created by …