Leslie Bradley

7 Flips | 1 Magazine | 1 Like | @LeslieBradley | Keep up with Leslie Bradley on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Leslie Bradley”

The Workout to Add Inches to Your Chest

<b></b>The Workout to Add Inches to Your ChestHere’s the truth: your chest workout isn’t hard enough. If you want serious muscle growth in your upper body, …

The Get Swole Bi's and Tri's Workout

<b>The Get Swole Bi's and Tri's Workout</b>Three sets of 10 will always be a good set-and-rep scheme for muscle gains, but if that’s all you ever do, it’ll …

The Six Best Supersets for a Sick Pump and Serious Muscle Gains

<b></b>The Six Best Supersets for a Sick Pump and Serious Muscle GainsYou want more muscle and you want more size. We get it. But if you’re already working …

Get a Magazine-Worthy Six-Pack

<b>Get a Magazine-Worthy Six-Pack</b>If you want to know what it takes to look like a fitness model, just ask one. Chris Ryan, 35, isn’t only a top-flight …

Ab Exercises That Can Cause Injury

<b>Ab Exercises That Can Cause Injury</b>Sure, we all covet abs that could grate cheese—but less so if getting them leaves your lower back in shreds, or …

VIDEO: Our Model Shows You How to Get Magazine-Worthy Abs

If anyone can show you how to get magazine-worthy abs, it's Chris Ryan (chrisryanfitness.com). This top model and trainer has graced the pages of …

Dissecting Mark Wahlberg's Workouts

<b></b>Dissecting Mark Wahlberg's WorkoutsMark Wahlberg is famous for his transformations; that is, his transformation from a Boston kid with eight siblings …