Leslie Bradley

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The Workout to Add Inches to Your Chest

<b></b>The Workout to Add Inches to Your ChestHere’s the truth: your chest workout isn’t hard enough. If you want serious muscle growth in your upper body, …


The Get Swole Bi's and Tri's Workout

<b>The Get Swole Bi's and Tri's Workout</b>Three sets of 10 will always be a good set-and-rep scheme for muscle gains, but if that’s all you ever do, it’ll …


The Six Best Supersets for a Sick Pump and Serious Muscle Gains

<b></b>The Six Best Supersets for a Sick Pump and Serious Muscle GainsYou want more muscle and you want more size. We get it. But if you’re already working …


Ab Exercises That Can Cause Injury

<b>Ab Exercises That Can Cause Injury</b>Sure, we all covet abs that could grate cheese—but less so if getting them leaves your lower back in shreds, or …


VIDEO: Our Model Shows You How to Get Magazine-Worthy Abs

If anyone can show you how to get magazine-worthy abs, it's Chris Ryan (chrisryanfitness.com). This top model and trainer has graced the pages of …

New York City

Dissecting Mark Wahlberg's Workouts

<b></b>Dissecting Mark Wahlberg's WorkoutsMark Wahlberg is famous for his transformations; that is, his transformation from a Boston kid with eight siblings …