Lesley Silva

7 Flips | 2 Magazines | 9 Likes | 1 Follower | @LesleySilva2016 | Keep up with Lesley Silva on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Lesley Silva”

The 10 Minute Cardio Workout For When You Really Don't Want To Work Out

When you're not feeling motivated, cardio can be really daunting—even a quick 10 minute cardio workout sounds like 10 minutes too many. But it's …

31 Holy Grail Beauty Products That Actually Follow Through On Their Claims

<i>We hope you love the products we recommend! Just so you know, BuzzFeed may collect a share of sales or other compensation from the links on this page.</i>

Skin Care

Skin problems, inflammation, or acid reflux? Drink this alkalizing water recipe 2 times a day

Balancing your body's pH levels can be tough: milk's an alkaline, but is acid-forming when ingested. You need a diet high in alkaline foods... or …


Review: Grenco Science’s G-Pen Elite is the best vape of its kind

The fascination and rapid development of portable vaporizers for ground, plant-based material is hard to ignore, if you’re not living under a rock. Typically, an expensive gadget, Grenco Science has tasked itself with creating a vape for the people, with specs and science that punch above its …

8 Yoga Poses That Will Help Detoxing Your Body

How to Not (Even Accidentally) Be a D**k When Your Person Has Anxiety

It's so easy to make someone's anxiety worse. But so, so possible to make it better, and not just in the short term, either. Every time you truly support someone who's having anxiety to feel safe you're helping them feel better in the long term, too.<p>First I'm going to show you the steps. Then I'm …

A 4-Minute Yoga Sequence To Jumpstart Digestion

<i>Amy Shah, MD, an Ivy League-trained, double board certified physician, is one of the few doctors who masterfully integrates mainstream medicine with</i> …