Lesley Negron

11 Flips | 3 Magazines | 3 Likes | @LesleyNegron | Keep up with Lesley Negron on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Lesley Negron”

This 10-Minute Circuit Might Be the Hardest Cardio Workout You Ever Do

You can thank fitness all-star Felicia Romero for this plyo box burner.<p>What pops into your head when you hear the word "cardio"? Treadmills, bikes, …

This Kettlebell Workout From Jillian Michaels Will Help Give You Ripped Arms

Just when you thought she had done it all in the fitness space, celebrity trainer Jillian Michaels comes back strong to remind everyone that she's not going anywhere anytime soon. She's still releasing killer workouts that will whip you into shape, and they're all available either on her Instagram …

Favorite Keto Diet

While we’ve never been major fans of dieting fads (honestly, some need to die, like, <i>now</i>), we are always here for learning more about any lifestyle change that’s meant to keep us healthy in the long-term (rather than pressuring us to drop a few pounds in the short-term). The ketogenic (or Keto) diet …

How to Lose 5 Pounds of Belly Fat in 30 Days | Inc.com

You want a trimmer waistline. You want to lose a few pounds of belly fat in a relatively short period of time. Shoot, you'd even love a set of six-pack abs.<p>That's great, because when you reduce your percentage of body fat (especially when you lose visceral fat like belly fat), you reduce the risk …

Fitness

The ultimate yoga pose for strong shoulders

Closed Captioning<p>ON<p>OFF<p>apply | reset x<p>font<p>size<p>color<p>January 24th, 2017<p>This move will tone and strengthen your upper arms.<p>More video<p>TRENDING<p>LIFESTYLE

This Intense Push-Up Will Help Tone Your Arms

Push-ups may not be everyone's favourite exercise, but fitness lovers and rare gym-goers can both agree, they do wonders for your core and arms.<p>In …

The Best Beginner Cardio Workouts For the Gym or at Home

When you decide you're ready to bring some cardio workouts into your life, the process can be a bit overwhelming. The options are endless, but you need workouts tailored to your fitness level to learn the ropes while getting stronger. We've rounded up our best beginner cardio workouts for you to …

This 20-Minute Cardio Blast Makes the Treadmill Obsolete

Old-school meets new-school in a bodweight workout you can do anywhere<p>There are a million myths out there about how to make cardio work for you, but …

Prince: A Life in Pictures

San Francisco Bay Area

Zoo moves gay penguins Stan and Olli to new home so they can be together always

Male king penguins Stan and Olli have finally been allowed to settle down together after zoo keepers realised they only had eyes for each other.<p>Up …