Lesley Ivie

36 Flips | 4 Magazines | 1 Like | 1 Following | @LesleyIvie | Keep up with Lesley Ivie on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Lesley Ivie”

5 Morning Yoga Moves That Will Wake You Up More Than a Cup of Coffee

Stop hitting the snooze button. Do these powerhouse poses instead.<p>Some people hesitate to do yoga because they don’t think they’ll break a sweat. But anyone who’s ever gone to a power Vinyasa or Bikram class or finally mastered the Crow pose knows that the right kind of yoga can make you sweat …

Yoga

6 Super Easy Dinner Ideas For When You Just Don’t Want To Cook

Cooking dinner for yourself is the absolute <i>last</i> thing you want to do after a long day. Finding the motivation to whip up a healthy, well-balanced …

Recipes

Face Yoga 101: 4 Anti-Aging Exercises to Do Instead of Facelifts

<i>Ommm.</i> That’s the sound we want to make whenever we start this workout. It’s yoga, but unlike any yoga sequence we’ve tried before—no downward dogs or …

Yoga

14 YouTube Channels You Need To Know If You Want To Work Out For Free

Everything you need if you want to get fit but don't want to spend money, leave your house, or put on a sports bra.

22 Healthy Snacks That Are (Almost) Too Good To Be True

Snacking doesn't typically count as an actual meal, but if it did, it would be our favorite meal of the day. We love munching between breakfast, …

Meditation made easy: How to perfect your Breathing technique

Inhale. Exhale. Seems obvious, maybe. Breathing is something that happens automatically without any consideration on our part. We don’t pay any mind …

How Ordinary People Become Extraordinary

Everyone has the potential, but the habits necessary are adopted only by the few. Will you be one of them?<p>10 min read<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Elon Musk has been quoted as saying, “I think it’s possible for ordinary people to choose to be extraordinary.” Now, …

Motivation

Short Inspirational Quotes to Memorize

<b>Short Inspirational Quotes to Memorize</b> will help give you the tools to transform your situation with ideas to propel you to greater heights. …

Motivation

The Only Dumbbell Exercises You’ll Ever Need

There are hundreds of ways you can use weights to ramp up your workouts. But many basic moves target just one group of muscles, such as the biceps or …

Exercise

An 11-Minute Yoga Flow to Ease Holiday Stress and Fight Weight Gain

Between dealing with family drama, preparing excessive amounts of food, and shopping for way too many gifts, there’s no denying the holidays can be …

Yoga

33 Daily Habits Highly Successful People Have (and the Rest of Us Probably Don't)

Getting ahead can be a struggle if you don't have the discipline to do the right simple things every single day.<p>Ever wonder why getting ahead can sometimes seem like such a struggle? The truth is: If you want to be highly successful, you need to be highly disciplined. I've polled countless …

Gluten-Free

96 Things to Do When You're Bored

Years ago when I was going through a hard time, my therapist recommended that I read Dr. Wayne W. Dyer’s <i>Your Erroneous Zones</i>. This book changed my …

Once you read these wise words from Alan Watts, you'll be inspired to take action and achieve your goals

We all have big goals that we want achieve, however many of us are unsure about how to actually achieve them.<p>It’s not easy. Competition is always …

Living and Loving Through Loss: Beautiful Letters of Consolation from Great Artists, Writers, and Scientists

Words of comfort and compassion from Albert Einstein, Abraham Lincoln, Rachel Carson, Charles Darwin, Alan Turing, Johannes Brahms, and Charles Dickens.<p><i>“Grief, when it comes, is nothing like we expect it to be,”</i> Joan Didion wrote in her classic memoir of loss. But however uncertain its guise may …

Literature

Follow These Rules And You Will Never Look Back In Life With Regrets

You are responsible for your life, for your feelings, for you actions, and for every results you get. You are in control of your thoughts. You have …

Motivation

How To Tell If Your Anxiety Is Normal (And What To Do If It's Not)

<i>By Art Markman, Ph.D. for YouBeauty</i><p>It is surely a marker of modern society that we have reached such a high degree of daily stress that we now worry about the amount of worrying that we do.<p>If you worry that you worry too much, you are certainly not alone. Many people feel anxiety and than feel …

The Best Restorative Yoga Poses to Relieve Stress

Whether it’s in your hips, hamstrings, or all in your head, tension has a way of accumulating as we hustle through the day-to-day. But there are ways …

6 Moves for Strong and Toned Abs

These six moves will sculpt the abs you’ve always dreamed of<p>You’ve probably heard it before, but you really don’t have to do another crunch. (No, really—don’t. They’re bad for your posture, among a host of other ills.) Instead, use these exercises to firm, flatten, and contour your waistline by …

Best Butt Workout for 2015 with Under Armour

31 Days to Waking Up Happy for Life

Trending Stories<p>Our Favorite Kitchen Organizing Ideas Ever<p>7 of Our Healthiest Slow-Cooker Recipes<p>7 Slenderizing Fashion Strategies<p>The Very Best …

Happiness

5 Ways to Eliminate Back Fat

You won't miss it at all.<p><i>This article was written by Lizzie Fuhr and repurposed with permission from POPSUGAR Fitness.</i><p>Back bulge around the bra area or a pesky muffin top aren't fun to deal with. But you can feel more confident in your own skin with just a little extra effort. Sure, targeting …

Fitness

11 Easy Ways To Keep Your New Year's Resolutions

<i>Laura Gaskill, Houzz Contributor</i><p>We’ve all been there. It’s so easy to get carried away by the promise of a clean slate and jump into the new year with a running start … only to burn out by February. Whether you are hoping to spruce up and organize your home, get healthy, save money or learn …

The First Rule Of Success And Happiness

Every morning, as you open your eyes to see the light of another day, you should ask two simple questions: What am I doing today? Why am I doing it?<p>If you are happy with the answers you come up to both questions, get off the bed and enjoy the day. If you are struggling to find the right answers, …

Happiness

The to-do list method that actually works

I'm pretty sure there is no new information you could come up with as it relates to productivity and procrastination. Just about anything I could tell you has been written about at some point by someone, and in many cases, at many points by many someones.<p>So with that in mind – knowing that you've …

6 Chef Upgrades for Chicken Soup

These chefs look at soups around the world to inspire this universal comfort food.<p>These chefs look at soups around the world to inspire this …

Squeeze Bottles: A Gamechanger for the Home Kitchen

You should be using squeeze bottles at home. Here's why.<p>Plastic squeeze bottles are standard issue in restaurant kitchens, where chefs use them to keep sauces, cooking oils, and dressings within arm’s reach. This is one of those pro tools that works just as well at home. In the <i>BA</i> Test Kitchen, we …

Kitchens

9 Rules for Starting Your Own Farm | The Art of Manliness

<i>Editor’s Note: This is a guest post from Forrest Pritchard, farmer and author of</i> Gaining Ground.<p>You’ve dreamed of becoming a farmer, growing food not …

DIY Love Elixirs: Infused Simple Syrups

Do love potions exist? I say yes. Okay, <i>kind of</i>. The words <i>potion</i> and <i>elixir</i> both imply conjury - perhaps a bubbling test tube or a little amber bottle …