Lesley-Ann Senior

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How to Get a Great Muscle Pump | Men's Health

That’s why bodybuilders use this style of training right before photo shoots and competing on stage. The pump temporarily enhances aesthetics by increasing your muscle size and vascularity.<p>For the average person, pump training is the key to getting shredded, especially if you only have 5 to 10 …

The One Exercise You Should Do Before Every Single Workout

It'll open up your hips, ankles, and upper back, and activate your core and glutes—all so you can perform your best<p>Warmups are important. They improve your range of motion, reduce your risk of injury, and prime your muscles so that you can perform at your absolute best.<p>But what if we told you that …

Muscle

The psychological benefits of gratitude closely mirror those of meditation

Recently, I was watching television with my son when an ad came on for a cell phone company. The tagline for the ad said, “Get ready for Thanksgetting.”<p>“Wow.” My 17-year-old looked at me in disbelief. “It kind of seems like they are missing the point.”<p>I still am not entirely sure how we were …

Mindfulness

The Health Benefits of Chocolate You Might Not Know About (Plus a Cupcake Recipe!)

Theobroma Cacao, the Latin name for chocolate, means "Food of the Gods" for a reason. Dark chocolate has a long history of use as a healing plant, a mood enhancer, and even an aphrodisiac. So if you've got a thing for chocolate (and we don't mean the junk chocolate in candy bars and sweet …

A $1.5M Kickstarter Project Fails, Leaving Most Backers Without Their 3D Printer

Pirate3D Inc raised nearly $1.5M on Kickstarter in 2013, promising a 3D printer that anyone can use. A total of 3,520 backers pledged money to the project including 3,389 who pledged over $300 to eventually get a printer. But as of now, 60 percent of the orders have still not been fulfilled and it …

6 Tested and Perfected Canned Pumpkin Recipes

It's pumpkin season! Orange cans of pumpkin purée are everywhere -- put this fall pantry staple to good use with these pumpkin-packed recipes the whole family will love.<p><b>1. Pumpkin Scones with Spiced Pumpkin Glaze</b><p>Perfect for a fall morning with a cup of coffee, these golden-orange scones are packed …

Try These 5 Steps For Learning New Skills Faster

It’s all about divide and conquer.<p>Being able to pick up a new skill quickly is an asset in today’s workplace, but our typical learning habits aren’t always speedy enough. By breaking your goal down into its component parts, you can actually speed up your learning time.<p>Why? Because many complex …

‘The Voice’ Coaches Cover Each Other’s Songs in New Trailer [Watch]

Season 9 of <i>The Voice</i> is set to premiere on Monday (Sept. 21), but fans can see one of the highlights from the first episode a few days early.<p>In the …

Country Music

Blake Shelton: "Constantly Drunk" Following Divorce From Miranda Lambert, Source Says

It's been almost two months since we learned that Blake Shelton and Miranda Lambert are getting divorced, and there have been dozens of rumors about …

Blake Shelton

Blake Shelton-Miranda Lambert Update: ‘Voice’ Coach Responds To Rehab Rumors, Doesn’t Want To Hear Ex-Wife’s Name: Report

“Sangria” singer Blake Shelton responded to rumors that his drinking and hard-partying life style landed him in rehab. But that's not the truth, he …

The Voice Coaches Open Up on What Really Goes on Behind-the-Scenes of the Singing Competition

From kicking back with a couple cocktails in their trailer compound to ribbing each other about their musical tastes, the coaches of <i>The Voice</i> have …

Blake Shelton

This 15-Year-Old Girl Blew Everyone Away On The Voice

A 15-year-old girl from Auburn, WA, kicked off the first night of blind auditions for the latest season of <i>The Voice</i> by giving everyone a "Fever." And …

Blake Shelton

Blake Shelton: 'It's Been a Weird Year'

When Blake Shelton took to the stage at the iHeartRadio festival in Las Vegas, something that must have felt great. It must have felt, well, …

Country Music

Blake Shelton and Gwen Stefani dating? Oh, no — that’s a faux-showmance.

If you read celebrity gossip sites, you may have seen the recent rumors about Blake Shelton and Gwen Stefani. Dating! Maybe! Because they’re both divorced now! (Life & Style says their chemistry is “off the charts,” for what it’s worth.) Shelton even added some fuel to the fire:<p>Not only were those …

Blake Shelton

Miranda Lambert Enjoying the Single Life After Blake Shelton Divorce: Get the Scoop!

<b>Miranda Lambert</b> is moving on.<p>Two months after the 31-year-old singer and <b>Blake Shelton</b> announced their divorce after four years of marriage, a source …

Blake Shelton

Three songs you need to hear

<b>Okkervil River – Unless It’s Kicks (2007)</b><p>This song’s a remedy. A cure for all your give up and droop. It’s a tribute to the way that art can save your life, can pull you right up. A messy bo-diddley beat from drums and guitar, and I’ve never been so grateful for an egg-shaker. Do you enjoy …

Nicki Minaj

4 Rituals That Will Make You Happy, According to Neuroscience

You get all kinds of happiness advice on the Internet from people who don’t know what they’re talking about. Don’t trust them.<p>Actually, don’t trust …

10 Things Emotionally Intelligent People Do Not Do

Emotional intelligence is probably the most powerful yet undervalued trait in our society.<p>We believe in rooting our everyday functions in logic and reason, yet we come to the same conclusions after long periods of contemplation as we do in the blink of an eye. Our leaders sorely overlook the human …

Natural ways to relieve arthritis pain

As a doctor, I receive questions every day varying from heart health to infertility. Today, I received a question from a man who wanted to know what alternative therapies were out there for arthritis.<p><i>Dr. Manny, I suffer from arthritis, and my symptoms get worse during the winter. What can I do to</i> …

4 Tricks to Cut Out Sugar in Your Diet

Contrary to the popular saying “you are what you eat,” sugar does not make you sweeter. It actually can leave you looking withered and dry, according …

Child-care benefit could be a potential $43,160 bonanza for B.C. polygamist with 133 children

There was no bigger winner than Bountiful, B.C., polygamist Winston Blackmore last month when the Canadian government sent out cheques for the …

Child Care

Tools

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