Use this highly-effective bodybuilding technique to get shredded from head to toe The “pump”: It’s probably the single best feeling you can get from a workout. Pump training involves higher-rep work with
It'll open up your hips, ankles, and upper back, and activate your core and glutes—all so you can perform your best Warmups are important. They improve your range of motion, reduce your risk of injury,
Recently, I was watching television with my son when an ad came on for a cell phone company. The tagline for the ad said, “Get ready for Thanksgetting.” “Wow.” My 17-year-old looked at me in disbelief.
You've probably read that chocolate affects your brain by causing the release of the "happiness neurotransmitters" -- serotonin, dopamine, and endorphins. But experienced chocolate hackers also know chocolate
Pirate3D Inc raised nearly $1.5M on Kickstarter in 2013, promising a 3D printer that anyone can use. A total of 3,520 backers pledged money to the project including 3,389 who pledged over $300 to eventually
It's pumpkin season! Orange cans of pumpkin purￃﾩe are everywhere -- put this fall pantry staple to good use with these pumpkin-packed recipes the whole family will love. It's pumpkin season! Orange cans
It’s all about divide and conquer. Being able to pick up a new skill quickly is an asset in today’s workplace, but our typical learning habits aren’t always speedy enough. By breaking your goal down into
By Emily Yahr Emily Yahr Style reporter covering pop culture and entertainment Email Bio Follow If you read celebrity gossip sites, you may have seen the recent rumors about Blake Shelton and Gwen Stefani.
Okkervil River – Unless It’s Kicks (2007) This song’s a remedy. A cure for all your give up and droop. It’s a tribute to the way that art can save your life, can pull you right up. A messy bo-diddley from
Here are the habits of the people who have the capacity to be aware of what they feel. Who know how to express, process, dismantle and adjust their experience as they are their own locusts of control.
As a doctor, I receive questions every day varying from heart health to infertility. Today, I received a question from a man who wanted to know what alternative therapies were out there for arthritis.