Les

12 Flips | 4 Magazines | 9 Likes | @Les1e5f | Keep up with Les on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Les”

How Much Can You Shorten Your Workouts and Still See Weight-Loss Results?

In fitness history, microworkouts have certainly had their 15 minutes of fame. Usually classified as super-quick 5–10-minute high-intensity workout …

Burn 370 Calories and Tone Your Surf Muscles With This Bodyweight Only HIIT Workout

Photo: Shutterstock.<p><b>Weight training has its place when it comes to building strength, but bodyweight training is incredibly effective.</b> Using …

The No. 1 Thing That Is Ruining Your Diet

Have you ever been on a diet or program, diligently watching what you eat, counting your calories and/or carbs and turning away any desserts, drinks, and/or "unhealthy" items offered to you?<p>Chances are you have. And even bigger chances are, you did great with it.<p>You lost weight, drop a few sizes …

5 Plyometric Exercises

To pump up your training regimen, try some plyometric exercises. By: Tyler Narducci | May 4, 2016<p>If you're looking to amp up your training routine, …

Warm-Up Tips To Get Stronger & Faster: Don’t Waste Time Stretching | Poliquin Article

Prepare for a workout by doing a warm-up that will prime the muscles and nervous system for peak performance. Don’t make the mistake of doing too …

Do This Calorie-Blasting Superset Workout Anywhere You've Got Room to Squat | Women's Health

Exercise 1 Prisoner Squat<p>Place both hands behind your head, elbows out, feet hip-width apart <b>(A)</b>. Sit your hips back and bend your knees to lower until your thighs are nearly parallel to the floor, keeping your chest upright <b>(B)</b>. Press through your heels to stand. That's one rep.<p>Exercise 2 Shoulder …

10 best CrossFit workouts for weight loss

A level-with-you fact: If you do CrossFit, you will almost certainly drop fat. “High-intensity interval training, common to CrossFit, is very …

Workouts

4 Exercises to Teach Your Kids about Mindfulness and Compassion

As a parent, you want your children to be successful. But have you ever considered your personal definition of success? Although society typically …

Mindfulness

6 Ways Lemons Contribute to a Healthy Diet

The lemon is high in vitamin C, fiber and various beneficial plant compounds. These nutrients are responsible for the health benefits of lemons. In …

8 Easy Food Swaps You Need for Your Best Skin Ever

Eating well is the key to nourishing more than just your bod — it can help make a major difference to your skin. So while you’re being mindful about drinking more water and taking all of the ClassPass classes you can to get your glisten on, make the extra effort to nosh on food that will clear your …