Lerato Matola

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Gluten-Free, Carb-Free Cloud Bread Is the Latest Healthy Eating Trend

It's not the floating loaves of cinnamon raisin and sourdough from your sweetest dreams. Rather, cloud bread is a low-carbohydrate, gluten-free …

How to Take Care of Your Face, According to Dermatologists

Why does your face need special care? It's exposed to the elements every day—which means it's vulnerable to dirt, pollution and damaging UV rays. …

5 Strength-Training Moves That Double as Cardio

It doesn't have to be one or the other.<p>If I could only do one workout for the rest of my life, it would be strength training—for sure. Apart from making you feel like a badass and sculpting a sexy bod, hundreds of studies have shown that strength training boosts your metabolism and has a positive …

Workouts

14 Beauty Industry Insiders Share Their Favorite Drugstore Buys

Looking good doesn't have to come with a hefty price tag.

Makeup

How Your Face Changes in Your 20s, 30s, and 40s

Plus, tips for looking youthful at any age<p>You know that with each passing birthday, your skin starts to look and feel different. (WTF wrinkle, you weren’t there last week!) On top of that, the actual shape of your face changes as you get older, too. Luckily, there are steps you can take to stay …

Skin Care

Mandarin Oriental, Miami has a package for Selfie aficionados -

We are more glued to our smartphones than a joey inside a marsupial. Our phones are for us today what poodles were for our chic aunts half a century …

Spa of the week: Palace Wellness at Badrutt’s Palace Hotel, St Moritz -

Hidden in between the natural beauty of the Engadin Alps, a haven of luxury and wellness is the Palace Wellness at the Badrutt’s Palace Hotel in St. …

10 Beauty Foods For Glowing Skin And Shiny Hair

<i>Photo credit: Paul Delmont, Thrive Market</i><p>Beauty from the inside out is what we're going for with a healthy lifestyle.<p>Rather than looking to your vanity table for a beauty fix, take a look in your kitchen -- you might be surprised how much what you eat can affect your skin and hair!<p><b>1. Dark …

Roseanne Barr's blindness and how to prevent her diseases

<b>(CNN) —</b> Roseanne Barr revealed earlier this week that she is going blind. In an interview with The Daily Beast, the 62-year-old comic talked about her struggle with macular degeneration and glaucoma — two eye diseases that get progressively worse over time and can steal vision.<p>Barr's doctors …

17 Ways to Age-Proof Your Brain

What’s good for your body is good for your brain. That means eating a balanced diet with lots of fruits and veggies and not much sugar, saturated …

14 Foods You Should NEVER Eat

Put these on your do-not-buy list.<p><i>This article was written by Leah Zerbe and Emily Main and repurposed with permission from</i> Rodale News<i>.</i><p>What's the one food you refuse to eat? Peas? Tofu? Liver and onions? Whatever it is, it's probably because you don't like the way it tastes, not necessarily …

Nutrition

10 Abs Exercises Better Than Crunches

10 abs exercises for women that are so much better than crunches.<p>If you still think that doing crunches will score you amazing abs, you're in for a rude awakening. Flattening your belly requires multi-muscle exercises that target all the regions of your core—upper and lower abs, obliques, …

Workouts

The Plank Workout That Will Tone Your Abs, Sculpt Your Tush, and Strengthen Your Arms

Still doing bunches of crunches? Seriously?<p>We don't like to play favorites, but...for planks, we'll make an exception. "They are, without a doubt, the best core exercise there is," says trainer David Kirsch, who works with Kate Upton and Liv Tyler. The harder-than-they-look poses in this workout …

Workouts

15 Fresh Juice Recipes to Start Your Day

Gallery15 Fresh Juice Recipes to Start Your Day<p>We adore a freshly squeezed glass of OJ—especially in winter, when citrus is at its peak—but sometimes you want something a little more unusual. Ever tried to juice a kumquat? Or a sweet potato? Curious about how to make good-tasting green juice? <b>Here</b> …

12 holidays to make you healthier and happier in 2017

How is 2017 feeling so far? Are you looking ahead to a year full of possibilities, or struggling through the triple whammy of hangover, post-Christmas exhaustion and winter blues? If you’re not welcoming the new year with a spring in your step, perhaps one of your resolutions should be to make time …

Neil deGrasse Tyson Selects the Eight Books Every Intelligent Person on the Planet Should Read

In December of 2011, <b>Neil deGrasse Tyson</b> — champion of science, celebrator of the cosmic perspective, master of the soundbite — participated in Reddit’s Ask Me Anything series of public questions and answers. One reader posed the following question: <i>“Which books should be read by every single</i> …

5 homemade hair treatments

Gordon And Tana Ramsay's Transformation Into Clones Of Their Mates David And Victoria Beckham Is Complete (PICS)

It appears that all that hanging around with David and Victoria Beckham is rubbing off on Gordon Ramsay and his wife Tana.<p>The TV chef and his missus, …

Get a Sneak Preview of Chrissy Teigen’s New Cookbook

In case you didn’t have enough to adore about swimsuit model Chrissy Teigen, we’re going to add a little fuel to the fire of reasons she rocks. Not only is she a grade-A foodie and married to John Legend, but she’s also a trained chef and coming out with her very own cookbook. We wanted a look …

6 Moves for a Total-Body Transformation

Take a deep breath…then launch into week two of our 28-day training plan with celeb trainer David Kirsch!<p>Congrats—you're one week into the 28-Day, Whole-Body Challenge! How are you feeling? You should already sense a little bit of a transformation as your body starts shaping up and your muscles …

Workouts

8 Foods You Should Eat Every Day

<b>Spinach</b><p>It may be green and leafy, but spinach is no nutritional wallflower, and you know from reading Eat This, Not That!. This noted muscle builder is a rich source of plant-based omega-3s and folate, which help reduce the risk of heart disease, stroke, and osteoporosis. Bonus: Folate also …

Gwyneth Paltrow's Favorite Beauty Products --- Revealed!

The actress and lifestyle guru known for her perfectionist streak(s)—blond or otherwise—gets candid about taming her mane, keeping her glow, and …

Grapefruit Juice May Be As Effective as Diabetes Drugs

A new mice study suggests that grapefruit juice might be just as effective as the type 2 diabetes drug, metformin, at lowering blood glucose. The …

The Oath Randy Jackson Took As an Entertainer

Grazia

The Grocery List That Will Help You Drop Pounds, Build Muscle, and Gain Tons of Energy

Our four-week training plan with celebrity trainer David Kirsch begins Monday. Here are the foods he suggests you stock up on between now and then.<p>Starting this Monday, October 6, WomensHealthMag.com and celebrity trainer David Kirsch are kicking off <b>Tone Every Zone: The David Kirsch 28-Day,</b> …

Women's Health

UK Arabs show off their wealth with $100,000 diamond-encrusted shirts -

Your old classic linen shirt may hold a special place in your heart, but it doesn’t reflect your penchant for frivolous luxury items quite the same …

10 best apps to train your brain

Whether it's to focus at work, do better at school, or just stay sharp, there are various reasons for wanting to boost brainpower. But maintaining psychological well-being is equally as important.<p>"Stress and anxiety are among the most pressing and far-reaching public health problems we face," says …

Warren Buffett, Oprah Winfrey, Mark Zuckerberg, And Other Top CEOs Name Their Favorite Books

For example, the third-richest person in the world, Warren Buffett, says he spends 80% of his day tearing through the written word.<p>We've pored over interviews with some of America's most influential execs — from Bill Gates to Jeff Bezos and Oprah Winfrey — to find out what they read.<p>Here are the …