Leopold Garth III

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Apple Harvest Pound Cake with Caramel Glaze – Book of Taste

<b>You’ll Need:</b><p>2 cups of white sugar.<br>1 ½ cups of vegetable oil.<br>2 tsps of vanilla extract.<br>3 eggs.<br>3 cups of all purpose flour.<br>1 tsp of baking soda.<br>½ tsp …

Looking for a hardcore ab workout? Try this 15-minute series from celeb instructor Akin Akman

Over the past few years, former tennis pro, model, and fitness instructor Akin Akman has steadily amassed an army of hardcore clients, which is how …

David Beckham

A physical therapist explains how to recover from a tough workout

Erica Fritz, a physical therapist and the manager of the Orthopedic Physical Therapy Center at Hospital for Special Surgery, explains how to recover from your workouts. The following is a transcript of the video:<p><i>Soreness is a very common thing, and it's interesting because soreness after activities</i> …

Exercise

6 Deadlift Variations Your Butt Will Thank You For

The deadlift is one of the best full-body exercises you can do. Many trainers would argue it's THE best, because it's the perfect example of a …

Workouts

The Number One Quote From the Dalai Lama That Will Inspire You to Take on Your Mission

Here is a brilliant quote from the Dalai Lama that will inspire you take action and achieve your goals:<p><i>“Human potential is the same for all. Your</i> …

Transform Your Abs With Emily Skye’s 8-Minute Core Circuit

A strong core is crucial for everything you do. Whether you’re a runner, yogi, barre fanatic, or just going about your day-to-day life, a stable …

Workouts

Yoga for Runners

What research shows about the aerobic intensity of yoga.<p>"Runner's World Yoga for Runners" helps build strength and aids runners in their recovery.<p>A simple yoga routine loosens tight spots, strengthens weak spots, and makes you a better, less injury-prone runner.<p>This sequence focuses on your fitness …

Yoga

Why you should never use alcohol to help you fall asleep, according to science

Scientists have been studying the counterintuitive relationship between the drowsiness that comes from drinking alcohol and actual sleep since at least the 1930s.<p>"If you drink alcohol before bed, it actually makes you fall asleep faster and sleep deeper, but then your body starts to metabolize that …

Sleep

5 Marathon Workouts That Take 45 Minutes or Less

Training for a marathon is no easy task, but it doesn't have to take over your life. Yes, long runs are a necessity for endurance, says John Henwood, …

Marathons

An Energizing 12-Minute Workout to Wake You Up

When it comes to exercise, caffeine has its benefits, but it also has some drawbacks (like possibly feeling more jittery than energized). So if a cup …

Top 15 Books of 2015

2015 marks my tenth year choosing the best books of the year, and it was the most difficult of them all. Non-fiction Christian book publishing …

6 subtle things highly productive people do every day

<b>Know how many days a week you're actually productive?</b><p><b>About three:</b><p>People work an average of 45 hours a week; they consider about 17 of those hours to be unproductive (U.S.: 45 hours a week; 16 hours are considered unproductive).<p>We could all be accomplishing a lot more — but then again, none of us …

Time Management