Leon Black Frem

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The Right Way to Snip, Trim, and Shave Your Body Hair | Men's Health

Shaving cream and razor blades aren’t always the answer—hair texture varies depending on where it appears, and some areas are more sensitive than others. Read on for our handy tips on keeping every hair in (or out of) its place.<p>Eyebrows<p>A unibrow will not win friends or influence dates. To take care …

How a Woman Checks a Man Out | Men's Health

Using technology that tracks eye movement, researchers are able to tell where ladies’ eyes linger when they look at a man. Plus, we’ve asked hundreds of <i>Women’s Health</i> readers: What’s the first thing you notice about a guy?<p>Watch the video above for the results of these important scientific endeavors.

Top 10 Ways to Fix Your Terrible Posture

Good posture isn’t just about looks. How we sit, stand, and walk affect both our health and our moods. So stop slouching and get centered with these …

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Windows 10 Mobile Review

Microsoft is preparing for the next major update to Windows Phone 8.1 — Windows 10 Mobile–which is due in early 2016, and it took Microsoft almost 22 …

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5 Stretches You Should Do While You’re Watching TV

Replace “Netflix and chill” with “Netflix and stretch”<p>It’s no surprise that Americans log a lot of time in front of the television. Sure, it’s not the “23 hours a day” that <i>Men’s Health</i> Fitness Director B.J. Gaddour jokingly refers to in the video above (it’s actually more like five hours), but it …

The Fastest Way to Get Lower during a Squat | Men's Health

“In reality, your squat depth is very individual,” he explains. “It’s usually determined by your levers and your hip anatomy—things you can’t address.”<p>There are a couple factors you can control, however. They’re your mobility and motor control, says Gaddour, which can take a hit as you age or if …

25 brutal workout finishers for rapid fat loss and muscle-building

Full-body flush<p>The full body flush is the ultimate finisher to boost your metabolism and fully deplete each muscle at the end of any workout. The …

The Ultimate Dorm Room Workout

Best of all, it takes just 15 minutes to finish a full-body strength routine. Before you roll your eyes, give it a shot. Gaddour is the master of creating lung-busting workouts that light your muscles on firein almost no time. (One of those workouts is DeltaFIT Speed Shred, the metabolic resistance …

The Costs to Your Health When You Stop Exercising

6 Ways Your Health Suffers When You Stop Working Out<p>Hitting pause on your workout plan can do more than just make you paunchy<p>Just as a good training program builds you up, falling off the workout wagon can have the opposite effect—sometimes almost immediately.<p>Experts call this phenomenon …

Women with larger bums could have more intelligent children, because science

Women with larger behinds are all the rage these days, but it turns out this trend could also result in some super-smart babies being born in the …

How to Build the Body of an NBA Baller

Eric Benson

NBA

Why Empty Calories Are a Big Problem

<b>Not all foods are created equal. Some foods, in fact, from a nutritionist’s point of view, barely count as foods at all.</b><p>Among these are doughnuts, pizza, ice cream, candy, soda pop, chips, chocolate pudding, and bacon—as well as beer, wine, and any other conceivable form of booze.<p>All these are …

10 best Android apps of 2014