Leonardo Parisella

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Millennials should adopt a Mediterranean diet: expert

Millennials are being encouraged to eat more smashed avocado on wholegrain toast as part of a push to increase the uptake of the Mediterranean diet …

The 16 Best Whole Grain Recipes for a Wholesome Life

Go around the world in whole grains<p>Fact: whole grain is better for you than the white stuff. But we'll spare you the nutrition lesson (that's just …

Food

Taste Beyond The Tongue

11 actions you can take today to start getting rich, according to a self-made millionaire

The good news is that success is a learnable skill, and anyone can start thinking, acting, and making choices like the super wealthy.<p>In T. Harv Eker's bestselling book, "Secrets of the Millionaire Mind," the self-made millionaire identifies specific "millionaire mind actions" that could help you …

Recipe: Grilled Shrimp Skewers

To fuel his summer runs, chef Marcus Samuelsson fires up the grill to make lightly spiced shrimp skewers.<p>Samuelsson likes to use Gulf shrimp because most of it is wild-caught, sustainably harvested, "and really fresh," he says. "It makes all the difference." Pair the shrimp with Samuelsson's …