Mhlanganiso

26 Added | 3 Magazines | 7 Likes | 2 Following | @LeonardMhlanga | Laid-back, with a dry sense of humour (so I'm told).

15 Drone Photos That Leave Us Speechless

Our friends at SkyPixel are running a drone- and aerial-themed photography competition and some of the submissions have been (very literally) over the top. This technology has already changed the way we capture our travels—providing new angles on everyday subjects. Here are 15 of our favorite …

Jason Statham Workout

Day 1 Progression to one-rep maxThe objective of this workout is to build pure strength in one of the most effective total body lifts, the deadlift. …

Stretching

The Exercise That Will Smoke Your Six Pack

This variation of a classic exercise will work your abs harder than ever<p>For a greater challenge to the classic plank, take your workout sideways with the lateral crawl. “It’s essentially a sideways moving plank,” says Sam Stauffer, an expert trainer for <b>Men’s Health Thrive</b>, a cutting-edge functional …

7 moves to strengthen abs and tone your body (without crunches)

Everyone needs cardio and core work, but a long run and tons of crunches at the gym aren't necessarily the best (or most exciting) way to burn calories and work your abs.<p>This is a great workout to work at your cardiovascular health and tone your core, which combined with a healthy diet, will help …

The Secret to Losing Belly Fat

Say goodbye to stomach pudge once and for all.<p><i>This article was written by Jenny Sugar and repurposed with permission from POPSUGAR Fitness.</i><p>While focusing on crunches will strengthen your abs, it unfortunately will not get rid of fat around your waist. To see a difference in this trouble spot, it's …

A Miraculous Smoothie for Kidneys and a Detox Water to have a Flat Stomach!

Wellness

Make Your Muscles Burn and Sizzle Fat in 60 Seconds

3 minutes, 3 simple moves, 140 reps<p>This challenge may test your muscular endurance, but it's definitely not a slow burn.<p>This weekend, you’re tasked with performing as many reps as possible in one minute for each of the following moves: the bodyweight squat, the ab tuck, and the pushup.<p>While one …

Stop Calling It a 'Vagina'

For years, people – feminists included – have been using the wrong word to refer to female genitalia.<p>The other day I was sitting in an MA-level class on Gender and Queer Blah Blah and my young professor said, "The penis and the... [cautionary pause] the female genitals." My classmate immediately …

Feminism

The 3-Minute Squat and Pushup Challenge

Test your total-body strength with this fast-paced, two-move challenge<p>You've done pushups and squats, but never like this. Todd Durkin, C.S.C.S., author of <b>The IMPACT! Body Plan</b> paired together the two classic body-weight moves to create this weekend's heart-pumping, muscle-blasting, fast-paced …

40 Squat Variations You Need to Try

Behold: The humble bodyweight squat. Not only will dropping it like it's hot strengthen your quads, hamstrings, and glutes, adding squats to your …

The 30 best abs exercises of all time

Athletes of all sports—from baseball to football to hockey—base their physical training on improving the strength of their core using compound …

Exercise

Drink This Smoothie for Better Sex

It's the closest thing that exists to a real-life love potion.<p>You've no doubt heard that some foods can boost your libido—but what would happen if you combined multiple aphrodisiacs into one delicious, pleasure-promoting smoothie? That's exactly what we did. Behold—the smoothie that can give your …

Get a Better Abs Workout - Exercises to Compress the Abdomen

Having taut abdominals has many benefits besides looking good! Strengthening your transverse abs (TVA) can not only flatten your belly, but it can …

11 essential pushup variations for beginners

The pushup is one of the most basic but effective moves for strength and conditioning.<p>This humble muscle-building exercise trains the muscles in your …

Bodyweight Exercise

The thinnest tablet (so far) houses a stereoscopic camera

Six Moves to a Six-Pack

These are the best core exercises you've never done, and they'll reveal the abs you never knew you had

The 2-Minute Workout That Works Your Abs From Every Angle

How strong is your core? Find out with this ultimate ab challenge<p>Ripped abs are reason enough to add some core moves to your routine. But a strong torso can also give you the foundation you need to lift more weight with less risk of injury. "Crunches alone won't get the job done, though," says Todd …

Lighter laptops, longer-lasting batteries for computers at CES 2015

New materials, processors, and designs make this a big year for laptops, desktops, hybrids and tablets.<p>LAS VEGAS -- The halls and hotel suites of CES 2015 provided a huge number of noteworthy new computers, thanks to the introduction of new components, innovative new materials, and new ideas for …

Here's How to Master Your Morning with Smoothie Kits

Smoothies have long been a part of my regular breakfast lineup, no matter what time of year. These cool drinks are a satisfying way to refuel after …

Breakfast