Leona Smith

23 Flips | 8 Magazines | 2 Likes | 3 Following | 2 Followers | @LeonaSmith48qt | Keep up with Leona Smith on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Leona Smith”

No-gym workout plan: Perfect home workout plan to lose weight and get fit in 10 weeks

You want to lose weight and gain muscle but don’t have time to go to gym? This no-gym workout plan is perfect for you! You can do all the exercises …

Workouts

Nothing trifling about this showstopper New Year's dessert

Tallgrass Kitchen<p>Sometimes you’re looking for shortcuts, and sometimes you’re looking to knock ‘em dead.<p>This dessert is a showstopper and has …

Replace your morning coffee with a cup of this drink – Turbo slimming!

You want to lose the extra kilograms in a short time? Then you need to replace your morning coffee with a cup of this drink, and after just a few …

Diet & Weight loss

Category: Diet & Weight loss<p>You always dreamed of juice that will melt the pounds and the calories while you sit and read your favorite book? Now …

Weight Loss

12 Signs You May Have an Anxiety Disorder

This article originally appeared on Health. For more stories like this, visit health.com.<p>Everyone gets nervous or anxious from time to time—when …

I was already an organized person, and writing my to-do list at night has still changed everything

For years, I started my day the very same way: I'd sit down at my computer and jot down my lengthy to-do list. Everything was listed there—the projects I needed to complete, the emails I needed to answer, and those little reminders that have a way of mysteriously falling out of my brain.<p>I assumed …

Productivity

This Is Exactly How Long You Need to Hold a Plank to Flatten Your Belly

To reap the most rewards, performing three sets of planks for up to 60 seconds each is ideal, according to Doug Sklar, a certified personal trainer …

50 Classic Books to Read When It's Too Cold to Go Outside

There’s something about cold weather that makes retreating to a cozy nook in your home with a good book and a cup of tea so appealing. While there …

The best high-intensity lower-body workout

Westend61 / Getty<p>Westend61 / Getty<p><b>Duration</b> 15<p><b>Exercises</b> 3<p><b>Equipment</b> Yes<p>High-intensity workouts are paramount to building muscle—but the exercises you …

The best home gym equipment

We Brits love a good gym membership. In fact, we love them so much that we waste an estimated £558m every year on memberships we don't actually use.<p>Poor, neglected gyms. It's not like they're no good: for those who thrive off the social aspect of a workout, or want to avoid benching 100kg without …

There’s Nothing Better for Sore Muscles Than This Trigger Point GRID Foam Roller

The pain lets you know it’s working.<p><i>Whether it's a favorite pair of shoes, a beloved set of mittens, or even a trusty thermos, we've all fallen in love with products that makes our running lives better. With Man, I Just Love This… we at Runner's World have decided to share some of our life-changing</i> …

Want to Accomplish More in Less Time? 9 Things the Most Effective People Always Do

Execution is everything. Here's how you can execute at a much higher level, each and every day.<p>Some people are highly efficient. They get things done. They consistently check items off their to-do lists. They're extremely busy -- but are they accomplishing what matters most?<p>Highly effective people …

Recipe: Jamaican Banana Bread

Ingredients:<p>2 cups all-purpose flour<br>3/4 teaspoon baking soda<br>1/2 teaspoon salt<br>1 cup granulated sugar<br>1/4 cup butter, softened<br>2 large eggs<br>1 1/2 cups …

12 Lessons You Learn or Regret Forever

Sticking your neck out and taking charge of your career is no trivial matter.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Sticking your neck out and taking charge of your career is no trivial matter. Whether that's switching careers, going back to school or walking away from a j-o-b …

Self-improvement

You’ve Got This! 15 Quotes for Getting What You Want

To get the things you really want, you’ll have to do the things you’ve never done. You’ll have to push yourself and truly expand your comfort zone …

Want to Be Mentally Strong? Let Go of These 5 Bad Habits Right Now

Build a mindset that will help you stand out and succeed at anything in life.<p>When you're on a journey for weight loss, a career change, to learn a new hobby, or to build your business, it's essential to have your brain in the right place.<p>Without having your mind in the right area, you can easily …

Barker, Barking Up The Wrong Tree

I am one of over 290,000 people who subscribe to Eric Barker's weekly blog newsletter, "Barking Up the Wrong Tree." Now, in a book of the same name …

Yogurt Is the Key to Perfect Grilled Chicken — Delicious Links

<i>Kitchn's</i> <i>Delicious Links</i><i> column highlights recipes we're excited about from the bloggers we love. Follow along every weekday as we post our …

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