This is one of the fastest fat-burning routines we’ve ever seen Over the years, Men’s Health has sifted through dozens of studies about how many calories you’ll burn with various workouts. But the routine
Ditch the weight plates to build some serious muscle and burn some serious fat For a strength and fat-blasting workout like no other, grab an unloaded 45-pound barbell. Then perform 50 reps of each exercise
Will it hurt? Yes. Will it get results? Hell yes. It’s time to put that cushion you sit on all day to work with this 10-minute glutes workout from Men’s Health Fitness Director B.J. Gaddour. It’s as simple
For all you health-conscious eaters who have your eggs and coffee with a side order of guilt, get ready to celebrate the latest government advice: It's OK to eat foods rich in cholesterol, drink as many
Your glutes, quads, hips, and calves are about to get the workout of their lives There are hundreds of exercises you can choose from to work your lower body. But today, Men’s Health Fitness Director B.J.