Leon

134 Flips | 6 Magazines | 283 Likes | 49 Following | 3 Followers | @Leon5k3u | Keep up with Leon on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Leon”

The Top 20 Places to See in Ireland

It is hard to narrow down the top places to see in Ireland because the country is filled with so many famous attractions. There is the rugged …

Ireland

To increase your emotional intelligence, develop these 10 qualities

There are many different kinds of intelligence, and it’s our job to discover what they are and how to integrate them into our lives. Sources of intelligence can be measured in quotients. Most of us are familiar with IQ, or the intelligence quotient, which is primarily associated with our ability to …

Emotional Intelligence

The 10 Most Beautiful Towns in Puglia

Dreamy whitewashed enclaves, quaint fishing villages jutting into the sea, and ancient hilltop settlements hemmed in by protective walls – […]The 10 …

Italy

These Are the Best Places in the World To Live on the Beach for a Bargain

1 of 11<p><i>RELATED</i>: 20 Beautiful Beach Views From Around The World<p>Advertisement<p>2 of 11<p>Zlatni Rat, Croatia<p>3 of 11<p>Dominical Beach, Costa Rica<p>Advertisement<p>4 …

Costa Rica

9 signs you’re dealing with an emotional manipulator

We all know what it feels like to be emotionally manipulated. It can be extremely effective, which is why some unscrupulous individuals do it so much.<p>…

Self-help

10 Truths to Keep You Going When Everything Goes Wrong

<i>“Today, on my forty-seventh birthday, I reread the suicide note I wrote on my twenty-seventh birthday about two minutes before my girlfriend, Carol,</i> …

Self-improvement

If You Care About Data, Change These 15 Default Privacy Settings Right Now

Say no to defaults.<p>On the Internet, the devil's in the defaults.<p>You're not reading all those updated data policies flooding your inbox. You probably …

Privacy

The Most Expensive Cities in Europe and Their Cheaper, Cooler Alternatives

When it comes to popular European cities, Barcelona, Paris, and Rome grab all the headlines. And while these destinations have the cultural offerings …

European Travel

3 ways to become more stress resilient

<b>Create awareness.</b> Becoming more aware of your thoughts and actions can help you recognize patterns and areas where you can improve. Plus, it allows …

Mindfulness

People Are Drinking Ayahuasca to Treat Physical Illnesses

Could the psychedelic be changing people's perceptions of pain?<p>Abigail, a 39-year-old environmental regulator in Texas who chose not to disclose her last name for professional reasons, had tried nearly every possible treatment for her interstitial cystitis—a condition characterized by bladder pain …

Immune System

Why You Should Stop Being So Hard on Yourself

“We’re all our own worst critics.” Ever heard that one before?<p>Yes, it’s an obnoxious cliché, but it’s not just self-help fluff. Evolutionary psychologists have studied our natural “negativity bias,” which is that instinct in us all that makes negative experiences seem more significant than they …

Mindfulness

Best places to visit in Europe 2018, according to Lonely Planet

European Travel

30 behaviors that will make you unstoppable

A lot of people are good at what they do. Some are even elite. A select few are completely unstoppable.<p>Those who are unstoppable are in their own …

Motivation

Feeling Anxious? This Simple Navy SEAL Trick Calms Your Nervous System in 5 Minutes Flat

If it works in combat, it will work for what you're going through.<p>Mark Divine is a U.S. Navy SEAL and the founder of SEALFIT, a fitness organization for those who want to push themselves to the max.<p>Divine is no stranger to stress and extreme circumstances. And there's one practice he says has risen …

Yoga

10 unmistakable habits of irresistible people

Too many people succumb to the mistaken belief that being likeable comes from natural, unteachable traits that belong only to a lucky few — the good …

Self-help

48 Ways To Get Out Of Your Own Way And Start Making Real, Lasting Change In Your Life

So often in life, our greatest obstacle is ourselves.<p>It’s not that we can’t force ourselves to grit our teeth and push through another four hours of work. It’s not that we don’t <i>know</i> what we should be doing, or how we could better apply ourselves. Self-sabotage happens in small, almost undetectable …

Self-help

There are three levels of self-awareness you need to hit before you know yourself

Self-awareness is like great sex: everyone thinks they have a ton of it, but in reality no one knows what the fuck they’re doing.<p>The fact is that the majority of our thoughts and actions are on autopilot. This isn’t necessarily a bad thing either. Our habits, routines, impulses, and reactions carry …

24 Phrases You Should Start Saying More Often in the Workplace

What can you say that will cause a colleague to gravitate toward you? What words will cause an employee to light up with a smile?<p>A recent CareerBuilder survey says 50 percent of employees would stay longer with their companies if they were recognized more frequently.<p>To pull this off takes a leader …

Employment

Mental noise is hurting us: Why silence is the think tank of the soul

Upon meeting a Zen master at a social event, a psychiatrist decided to ask him a question that had been on his mind for a long time.<p>“Exactly how do …

Aztec Temples, Lucha Libre, and Street Tacos: The 4-day Weekend in Mexico City

Google makes it easier to delete the search, browsing and viewing history it keeps on you

Google is making it easier to see the search, browsing and YouTube viewing history it keeps on you, to delete any items you don’t want included, and to stop the company from logging your activity in future …<p>It’s doing this to comply with new European privacy regulations, known as the General Data …

7 Fabulous And Affordable Places In Italy You Need To Check Out Now

Italy’s most popular destinations—Rome, Venice, Florence, the Cinque Terre—are endlessly alluring, but in peak summer months they can be crowded and expensive as well. The country’s classic attractions—great art, architecture, food, wine, medieval villages and beautiful country landscapes—can be …

Italy

11 Plants For Your Bedroom To Help You Sleep Better

We have compiled this list of 11 great plants to help you sleep better, based on their calming and cleansing effects.<p>There is nothing more annoying …

Spain's Best Kept Secrets- 15 Most Beautiful Villages and Towns of Spain

The beauty of Spain lies in its sleepy, forgotten corners. This is where the real drama unfolds- mesmerizing sights and timeless heritage. If you’ve …

What will happen when Earth's north and south poles flip

Earth's magnetic field is what protects our planet from harmful space radiation. But our protective shield might soon go into a transformation that could threaten the lives on Earth. This video shows what will happen when Earth's magnetic poles flip. Following is a transcript of the video.<p>Did you …

The 10 most charming towns in Mexico

Home to one of the world's largest cities, world-famous luxury resorts and beaches that would make a Caribbean island blush, Mexico is flush with …

If you’re always late, you probably fit one of these four personality types

Either you’re always running late, or you <i>hate</i> lateness with every fibre of your being. There’s no in between.<p>But whichever view on lateness you take, …

Are You Ready to Stop Feeling Like a Victim?

A <b>victim</b>, according to Webster’s dictionary, is a person who has been attacked, injured, robbed, killed, cheated, or fooled by someone else, or harmed …

This 7-Word Mantra Saves Me Every Time I Feel Anxious

You would never meet me and think, <i>this woman has anxiety</i>. I walk into rooms wearing electric-berry lipsticks, flamboyant outfits (I’ve never met a …

9 Practical Tips From My Therapist That I Actually Use Every Day

This is like my mental health toolkit.<p>"Do I???" I said, second guessing everything before I made the leap to a new city. But it's been almost two years since that last session — and she was right. Whenever I find myself feeling anxious, I recall a tip or mantra from our sessions that calms me down. …