Leo Wongkietkachorn

24 Flips | 2 Magazines | 7 Likes | @LeoWongkiet16r4 | Keep up with Leo Wongkietkachorn on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Leo Wongkietkachorn”

Smart Fixes For Really Ugly Things at Home

You know you've earned your interior designer club card when you learn how to take household eyesores and turn them into personal triumphs. Here are …

Minimalism

Green Tea Benefits: Drinking Green Tea for Weight Loss

Sip Up, Slim Down: The Right Way to Drink Green Tea for Weight Loss<p>Find out if the green stuff's weight-loss power extends to flavored ice cream, iced tea, and extract<p>Find out if the green stuff's weight-loss power extends to flavored ice cream, iced tea, and extract<p>I'll admit it: I had a mini …

4 Tips for How Young People Should Think About Retirement

Source: Thinkstock<p>If you’re relatively young like me, then it might seem silly to begin thinking about retirement. But if you ask most baby boomers …

What It's Like When Your First Relationship Becomes Your Only Relationship

"I spotted my now-fiancé, Becca, in high school during freshman orientation. We hung out in different groups, but during junior year we were both in a play and we started hanging out. One night at the end of that year, we were driving home from rehearsal, and I asked, 'So, uh, do you want to be my …

Cross-Training: Finding Balance in Your Workout Plan

Combining cardio and weight training<p>If you’re preparing to run a half or full marathon, you’re likely spending most of your time running.<p>But …

Weight Training Programs That Build Muscle

You don’t need an advanced degree in exercise science to figure out the above exercises. They aren’t fancy or complicated, none are helped with …

Exercise

Tone Your Abs on a Mat: 5 Moves Better Than Crunches

<b>Modified V-Up</b> <br>Lie faceup on the floor with your legs straight and your arms at your sides <b>(A)</b>. In one movement, quickly lift your torso into an upright position as you pull your knees to your chest <b>(B)</b>. Lower your body back to the starting position. That's one rep.<p><b>Foam Roller Reverse Crunch with</b> …

How to Build Muscle Quickly With 3 Exercises

If you only could do 3 exercise to transform your physique, what would they be? The truth is, you not only can learn how to build muscle quickly with …

How I Used Pinterest Recipes to Lose 100 Pounds

Sarah DeArmond ditched the fast food and frozen dinners to shed triple digits from her frame<p><b>Name:</b> Sarah DeArmond <b>Age:</b> 30 <b>Hometown:</b> Calera, Alabama <b>Before Weight:</b> 200 <b>After Weight:</b> 100<p>As a kid, Sarah DeArmond was teased about her weight—for being too skinny! "My metabolism must have been great, because …

Fitness

Healthcare Is About Patients, Not Paperwork

When you’re in the hospital or recovering at home, what’s the one thing that you want more of? Personal care.<p>Nurses want the same thing. We want to spend more time tending to our patients, giving them more individual care. The challenge today is we end up spending a good chunk of our time tracking …

Digital Health

18 Lies College Teaches Kids About Drinking

For one, drinking is not always best when done at the fastest possible rate.<p>Matthew Latkiewicz knows a lot about drinking. In his new book, <i>You Suck at Drinking</i>, Latkiewicz has graciously imparted his knowledge to those of us who learned how to drink at ridiculous college functions. American …

Alcohol

The Cure for Brain Diseases Is in Your Gut

Researchers are just now starting to link inflammation in your gut with some of the most deadly and debilitating diseases we have.<p>Why are we making …

Medical Research

How Diffraction Can Affect Your Photos (And What to Do About It)

It is something many a landscape photographer will be aware of, but many others may not. Diffraction is an obscure effect but one we should all be …

Jeff Bezos takes a 'swipe' at Tinder

In Jeff Bezos' mind, Amazon is no monogamist.<p>The business has three "life partners," and is looking for a fourth, he said in his latest letter to shareholders.<p>Because when you find a "dreamy business... don't just swipe right, get married," Bezos wrote.<p>These businesses were, apparently, much more …

Cloud Computing

34 Cooking Moments When You Know You've Nailed It

It's hard to tell when you've finally achieved the ideal pan-seared fish skin or grill marks on a steak. These photos show us how it's done so you can get it right every time.<p><b>There comes a moment in every cook's life</b> when you know you got it right. The butter's ideally melted, the steak's expertly …

Cooking

Billionaires versus big oil

<i>Above illustration by Vladimir Shelest: Photographs by Fink: Mardi Welch Dickinson—Kymry Group; Skoll: Jamie McCarthy—Getty Images; Walton: Sarah</i> …

Business plans, good ideas, and 8 other myths about startups – by Indiegogo's CEO

Slava Rubin explains what you really need to know"We have the ability to be an entrepreneur beaten out of us," explained the CEO of funding site …

Entrepreneurship

How to Wash Your Face: 10 Face-Washing Mistakes

The 10 Biggest Face-Washing Mistakes<p>Learn the common habits that cause annoying skin problems<p>Washing your face seems like the least complicated part of your beauty routine, right? Turns out that some common lathering habits can cause a whole list of skin woes, including dryness, irritation, …

Former BP CEO Tony Hayward: The oil market will soon prove that OPEC is 'the most successful cartel in history'

Hayward, one of 42 speakers at the Financial Times' Global Summit in Lausanne, Switzerland, on April 20-22, said the average global price of a barrel of crude will soon be around $80, up from the current price of about $60, demonstrating that OPEC is "the most successful cartel in history."<p>The key, …

5 Ways to Save Money When You’re Broke

Source: iStock<p>It can be hard to save money at any time, but it is particularly difficult when you feel like you are broke. If you can barely afford …

Personal Finance

A successful long-term and safes weight loss strategy

29 Shares<p><i>Test your medicine knowledge with the MKSAP challenge, in partnership with the American College of Physicians.</i><p>A 48-year-old woman is …

Diabetes