Leo Marose

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10 Celebrities that Love Crossfit

10. CELEBRITIES THAT LOVE CROSSFIT: JESSICA BIEL<p>Starring in films such as <b>The Texas Chainsaw Massacre</b><i>,</i> <b>The Illusionist</b> and <b>Blade</b>, Jessica Biel stays fit …

Competitive Fitness Magazine

Highlights<p>Crossfit training is hard. If you want to improve, you need to…<p>If you’re striving towards smooth and efficient pull ups, here is …

How did the Crossfit Women Perform at the IWF World Championships?

Let’s take a Look at the Scorecards:<p>(75kg) <b>Sara Sigmundsdottir:</b> 80kg snatch, 105kg Clean & Jerk (30th)<p>(69kg) <b>Annie Thorisdottir:</b> 88kg snatch, 108kg …

Crossfit and Barbells Are Not Only For Skinny People

<b>I couldn’t walk up a hill without stopping and being out of breathe</b>. Even the basic tasks were hard, such as picking something up off the floor or …

Handstand Walks: The 5-Step Progression That WORKS!

<i>*Kicks up into perfect handstand walks 100ft flawlessly, gracefully let’s feet fall back on the floor*</i><p>‘Wow, that was easy! That was my first …

Win a Northern Spirit Training Bag and €250 Vouchers

Northern Spirit is a Swedish Company <b>inspired by the lifestyles of Crossfitters all around the world</b>. The name is inspired by the film ‘Northern …

Camille Leblanc-Bazinet: How Crossfit is Challenging Female Body Image

<b>Female body image is a hugely debated topic within our society</b>. The iconic female Crossfit athletes are paving the way for women everywhere to take …

5 Reasons why you Need Crossfit in your Life

1. Give Crossfit a Go<p>Crossfit is all encompassing. Our ‘Sport of Fitness’ includes elements of gymnastics, weightlifting, calisthenics and endurance. …

Technique Tips for the 25 Most Important Crossfit Exercises

From elite athletes to weekend warriors and Crossfit mums, these tips will help you to improve your technique, stay safe, have fun with every single …

How to Choose the Right Weights for Your Qualification

<b>Most of us CrossFit lovers use the ‘trial and error’ method for these workouts</b>, repeating it two, three, or even more times, only to sometimes find …

Workouts

Exercise Race Series Launches New Online Exercise Competition

JACKSONVILLE, Fl. – ERS (Exercise Race Series) has <b>launched the first online exercise based series competition</b>. Similar to a running race, the …

Back to the Future: Crossfit at its Finest

Back then there was no such thing as sponsored athletes, organised competitions with thousand pound prize funds, sold out arenas or the entirely …

Crossfit Tips from English Games Athlete Steven Fawcett

<b>-How are things going at Crossfit JST at the moment?</b><p>They’re great! Having 2 teams compete at Strength in Depth, and with the first team winning the …

30 Inspirational Quotes for Crossfit Motivation

You choose to make this commitment to excellence over mediocrity, and we understand the effort and exertion that is required. Here are 30 …

Barbell Apparel Athletic Denim – Jeans for People Who Lift.

The same jeans that look great when you’re posing in front of a mirror often turn into restrictive, un-wearable leg-vices when you take them home and …

7 REAL Rules for Achieving your Crossfit Goals in 2017

“New year, new me” HAHAHAHAHAHAHAHA! No, unfortunately you are always going to be you, BUT don’t worry! <b>With a lot of hard work, consistency,</b> …

Enjoy a Challenge? Compete to win your very own GHD!

What CrossFitter / Athlete wouldn’t agree with that?<p>Hard work pays off and in our case you will be rewarded especially for it.<p>We dare you to sweat …

Train Hard, Train Smart: Win Free CEP Compression Gear

<b>Compression technology makes you a more effective Crossfit athlete</b>, and when you’re pushing your body with the ferocious intensity that Crossfit is …

Explode your Strength and Conditioning Training this Christmas!

That’s not to mention that <b>this time of year is the most common for people to expand their waistlines by eating too much</b>, and the party season, …

Competitive Fitness Magazine

Highlights<p>Athletes, coaches, experts, nutritionists, photographers, DJs, event organizers, box owners, golden masters and fit moms of all levels: our …

Yazmin Arroyo Loaiza: Interview with the Rising Mexican Star

Introduce yourself Yazmin…<p>I’m 27, from Guadalajara, Mexico and I graduated with a degree in nutrition in 2009. I’m a professional CrossFit athlete …

Big Girls Don't Cry: Motivating Female Athletes

‘You have to get that aggressive more quickly,’<p>says a wise old lifting coach after it took three attempts to hit my clean and jerk at a recent …

5 Crossfit Training Tips for your New Year, From The Fittest Woman in the World

Practicing what you preach is a principle that is often overlooked in a world dominated by commentary and opinion. <b>If you want to be the best then you</b> …

5 Training Tips to Improve your Snatch Technique

<b>Learning the Snatch technique is one of the hardest skills to master.</b> It contrasts with the clean and jerk, in that it favours the athleticism …

5 Reasons Why Open Water Swimming Will Improve Your Crossfit Performances

Open Water Swimming in the Crossfit Games<p>In the 2015 and 2016 Crossfit Games, the athletes had to complete sea swims. This caused havoc amongst many …

5 Training Tips to Improve your Snatch Technique

<b>Learning the Snatch technique is one of the hardest skills to master.</b> It contrasts with the clean and jerk, in that it favours the athleticism …

Perfecting your Grip and Arm Positioning during Muscle Ups

Maintaining control over the bar or the rings is vital when you are working on Muscle Ups.<p>There are two options:<p>You can establish the grip control as …

30 Inspiring Crossfit Cards to Motivate you for 2016

MOTIVATIONAL CROSSFIT CARDS<p>We all need motivation to psych us up every now and again so here are 30 Crossfit cards for you to use and share with your …

5 Principles for Crossfit Success in 2016

Success creates results, energy, momentum, pride, happiness and more success! Here’s how to make it a part of your 2016.<p>1 Milestones and End …

Nutrition Foundations. Build an Indestructible Empire

I believe whether you are a full blown meat eating paleo fanatic, or a clean eating vegan, it all comes down to getting enough of the right nutrients.<p>…