Leo Manuel Alvarez

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The Zac Efron workout to get a beach-ready 'Baywatch' body

INFphoto.com<p>INFphoto.com<p><b>Duration</b> 45<p><b>Exercises</b> 8-10<p><b>Equipment</b> Yes<p>It’s a pretty safe bet that <i>Baywatch</i> will go down as the biggest blockbuster of the …

The Original 21 Day Shred Ab Workout

Attention-Seeking Guy From New Jersey Paddleboards to Meeting in a Suit<p>Lifting Slow and Steady May Help You Make More Gains<p>The 20-minute Functional …

5 best CrossFit workouts to gain more power

There’s a good chance if you read this publication regularly that you know how to build strength and size. But what about building explosive power? …

Fitness. How to Gain Weight & Building Muscle Tone.

Get ready to incorporate regular trips to the gym if you’re looking to improve muscle definition. For muscles to be visible, you've got to build …

7 Ways To Eat Healthy For Just $4 a Day

Loading up on the good stuff doesn’t have to strain your wallet<p>If you’re not careful, eating healthy <i>can</i> cost more than eating junk.<p>In fact, a recent study in the journal <i>Preventive Medicine</i> found that people who picked more nutrient-rich foods ended up shelling out more at the grocery store on …

10 Date Ideas for Fitness Lovers That Don’t Include Hitting the Gym

Let’s be honest, even with outdoor activities galore, keeping summer dates interesting can be hard to do. Whether you’re in a committed relationship or still haven’t had the “define the relationship” talk, making sure date night doesn’t always include either a Netflix-binge or your go-to romantic …

Standup Paddleboarding

The best CrossFit workouts for beginners

Why CrossFit? For one thing, it’s incredibly effective, as proven by the tens of thousands of ripped dudes around the world hoisting barbells in …

Why ‘21s’ Are One Of the Best Ways to Add Inches to Your Biceps

Add this classic bodybuilding technique to your arm-building arsenal<p>When bodybuilders want an incredible biceps workout, they do 21s.<p>The technique uses various ranges-of-motion during a curl to stimulate new muscle growth and build strength at the hardest parts of the exercise—the bottom and the …

Here's How This 42-Year-Old Guy Changed His Life And Body

His father's early death from a heart attack motivated him to get fit.

12 Amazing Power Foods to Build Muscle and Burn Fat to Keep You Healthy For Life

If you add these 12 power foods into your daily diet, your body will work effectively to build lean muscle mass and burn fat more efficiently.<p>Not …

Got 30 Minutes and Some Floor Space? Do This Simple, Effective Workout

Never underestimate what a few bodyweight exercises can do<p>Travel is no excuse to skip your workout.<p>Whether you’re at the beach, a Holiday Inn in Cleveland, or a cabin in the woods, you can do this beast of a routine designed by Emily Skye, a trainer and fitness model based in Brisbane, …

Las 5 preguntas que siempre te harán en una entrevista de trabajo...

Y en este caso, vamos a repasar <b>las 5 cuestiones que se plantean con mayor frecuencia</b>, entrando en cuál sería la mejor forma de responderlas, y qué es …

Ab Exercises For Men That Work

Great abs are the dream of every man, as they are the ultimate symbol of strength, fitness and manliness. Many people spend hours at working out, in …

How to Hack Your Hormones So You Can Sleep Better, Gain Muscle, and Have More Sex

Science says you can control your chemistry. Here’s how<p>Think of your body as a Fortune 500 company. There are layers of management, countless systems that must work together seamlessly, and tons of goals that occasionally conflict.<p>In other words, it’s complicated. Thankfully, you don’t have to …

How a Muscle Actually Gets Bigger.( what you need to know).

Before learning how to make your muscles bigger, you should understand how a muscle actually gets bigger.<br>Let’s use your biceps—the muscle group on …

5 Best Bodyweight CrossFit Workouts for Traveling

Traveling doesn’t mean taking a break from staying strong and healthy. Even if you are staying at a hotel without a gym, if you can find a little …

CrossFit

The 50 Best Weight Loss Foods of All Time

Incorporating these healthy, slimming foods into your diet can help your body burn more calories, feel full for longer, and avoid weight gain.

Fitness: How to Get Ripped abs in a Month?

We are constantly bombarded with what we should and shouldn’t be doing to get those perfectly defined abs. The top and bottom of it is that you will …

Fitness: 3 Reasons that Weight Gain Was So Difficult.

Gaining Weight is not an easy task for most guys out there. While some genetically gifted guys can put on weight at fast, that just isn’t the case …

The 15 Minute Ab Workout ( Everything You Need to Know).

Let’s get right to the point…<br>We’re all short on time, and I know better than anyone the value of a short powerful workout that can be packed into a …

The Top 10 Workout Songs for May 2016

<i>Flickr: Chris Hunkeler</i><p>This month's tops songs provide an excellent mix of college radio favorites, Top 40 hits, and clubland remixes. Starting with the outliers, you've got the latest from guitarless wonders Fitz & The Tantrums and the throwback sound of Ladyhawke. From the pop charts, you'll find …

The Brilliant Single-Leg Deadlift Hack We Wish We Had Known About Sooner

Never flail during the exercise again<p>The single-leg deadlift is a great exercise for improving your balance and stability.<p>In fact, it’s <i>so</i> challenging for your balance that it’s nearly impossible to do the exercise with added weight in order to build strength, says <i>Men’s Health</i> Fitness Director B.J. …

13 kissing techniques to ignite your sex life

1 of 13<p>Shestock/Getty Images<p>1. Start slow<p>One of the biggest kissing complaints I hear from the women in my sex therapy practice is when men go for …

10 sesgos cognitivos que manipulan tu opinión sin que te des cuenta (y cómo evitarlos)

Tomamos decenas de miles de decisiones cada día, desde qué plato poner en la mesa hasta qué hacer con nuestro dinero o a qué partido votar. Para …