Leo Kim

8 Flips | 2 Magazines | 2 Likes | 2 Followers | @LeoKim6jjd | Keep up with Leo Kim on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Leo Kim”

The perfect workout to improve form, build muscle, and boost mobility

Talk to enough big, strong guys with admirable physiques and you’ll notice that one complaint keeps coming up: They’re all hurt.<p>There seems to be an …

Why Athleisure Is the Best Trend (with the Worst Name)

“I very much hate the term ‘athleisure’,” said Tyler Haney, founder of Outdoor Voices, an activewear clothing brand that describes its audience as …

Ranking The Best Muscle Building Exercises: From Beast To Least

It's time to tune up your training routine. This article will rate exercises for each muscle group from "beast" to "least." Here is the scale:<p><b>Beast</b> - …

Gain 10 Pounds of Muscle in 4 Weeks

It’s a lofty goal: Gain 10 pounds of muscle in just one month. While such results are aggressive and can’t continue at the same torrid rate …

Muscle

12 Quiet Rituals of Enormously Successful Humans

<i>May your actions speak louder than your words. May your life preach louder than your lips. May your success be your noise in the end.</i><p>The result of …

12 Steps To Change Your Life, Tony Robbins Style

If you’ve never been to a Tony Robbins event or read his latest book, <i>Money Mastery</i>, you’re probably a little cynical about “that guy in the infomercials.” Which is fine. A little cynicism in an age of idolizing gurus is a healthy thing. However having just been to my first “Unleash the Power …

Self-improvement