Leo Damatta

40 Flips | 9 Magazines | 42 Likes | 12 Following | 5 Followers | @LeoDamatta | Keep up with Leo Damatta on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Leo Damatta”

The 25 Best Things You Can Do for Your Body

Your quality of life is largely dictated by one factor: your physical health. And when it comes to building and maintaining a healthy lifestyle, we …

Pumpkin Pie Crumb Bar Recipe

<i>Did you make this recipe?</i><p>Pumpkin Pie Oatmeal Crumb Bars<p><b>Yield:</b> 16 bars<p><b>Prep:</b><p>15 minutes<p><b>Cook:</b><p>50 minutes<p><b>Total:</b><p>1 hour 10 minutes<p>Pumpkin pie filling …

The 20 big questions in science

1 What is the universe made of?<p>Astronomers face an embarrassing conundrum: they don’t know what 95% of the universe is made of. Atoms, which form everything we see around us, only account for a measly 5%. Over the past 80 years it has become clear that the substantial remainder is comprised of two …

The Skinny Man's Muscle Plan

Pack on the muscle you want by busting the myth of the hard gainer<p><b>I'VE BEEN CALLED A</b> pencil, a string bean, skin and bones. I've heard the three words no man who cares about his physique ever wants to hear: "You work out?" Trainers refer to us as ectomorphs—which sounds like something from …

Treadmill vs. Street

Remember the training montage in Rocky where Sylvester Stallone is running through the streets of Philadelphia? Chances are it made you want to get …

Exercise

Exercises You Need to Get an 'Abdominal V'

Men's Fashion, Style, Grooming, Fitness, Lifestyle, News & Politics

Best Stuff<p>Get yours before it sells out.<p>8 Photos20 hours agoView More<p>School Shootings<p><i>GQ</i> Editor-in-Chief Jim Nelson on all the ways Donald Trump fails …

The New Rules of Stretching

Forget high-school-gym wisdom. Use this myth-busting plan for breakthroughs in flexibility, performance, and injury prevention<p>Unless you need to build your tolerance for boredom, most stretching is a waste of time. After all, when you review the research, it's clear that the most widely held …

9 Tips to Lose Fat Fast

1 of 9<p>Bojan89 / Getty<p>1. Drink More Water<p>German researchers have shown that drinking about two cups of cold water can temporarily boost metabolic rate …

Nutrition

Bulking Up Workout Plan For Skinny Guys To Gain Muscle

A bulking phase alternated with a cutting phase is the approach most take to build a lean and muscular body. Most of the time I feel that slowly …

Workouts

How To Get Ripped & Cut: Diet & Workout Guide

While I spend most of my time educating people about sustainable approaches to getting a lean, strong, healthy physique., I do have an interest in …

High Reps vs. Low Reps: Which is Better?

If you walk into most gyms today, you’ll see a major contrast between the weights used by men and women.<p>Some women will curl 5 pound dumbbells for 25 …

Free Weights vs. Machines: Which is Better?

Walk into any commercial fitness gym and you’ll see a combination of both free weights and machines for various strength training exercises. Some …

14 Uber Lower Abs Exercises To Flatten Your Belly And Carve Out A Sharp V-Cut

[UPWOD Nº1] Get Your Daily Dose Of Sweat — Introducing The Lean It UP Workout Of The Day (UPWOD)<p>Welcome to your daily dose of sweat. Today marks the …

Ab Workout To Increase Ab Size

Workout Summary<p>Main Goal<p>Build Muscle<p>Workout Type<p>Single Muscle Group<p>Training Level<p>Advanced<p>Program Duration6 weeks<p>Days Per Week<p>2<p>Time Per Workout15-30 …

Workouts

Men's Journal: Health, Adventure, Gear, Style

Rock Hard Abs in 3 Moves

Possessing a pretty impressive set of abs himself, Brian Peeler knows what it takes to get one. As an NASM-certified personal trainer, Peeler doesn't …

Workouts

5 Mistakes Beginner Lifters Make

Written on July 30, 2013 at 12:01 am, by Eric Cressey<p>A lot has been made of how easily one can make progress in the first year of strength training …

Exercise

A Beginner's Guide To Workout Nutrition: Before, During And After Training

Eating around your training is vital to your progress. Find out the best way to get the nutrients you need for the best results in the gym!<p>At this …

50 Things You Should Know About Strength And Muscle Building

If you are immersed in the world of muscle building magazines or online bodybuilding culture, then many of the items on this list may surprise you. …

eBooks

Chocolate-Butterfinger Overflow Cheesecake and Some News!

Gosh. It's been two whole weeks since my last blog post and honestly, I don't know how time got away from me.<p>Well, yes I do.<p>I've been building sand …

Are We Ready For Aliens?

As the sun moves through space …

The IBEX spacecraft has now mapped the structure of our solar system’s comet-like tail. Photos in this post can help you picture how our sun carries …