Leo Cal

73 Flips | 4 Magazines | 3 Likes | @LeoCal | Keep up with Leo Cal on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Leo Cal”

10 Plant Protein Sources to Try If You Want to Eat Less Meat

Because vegetarians and vegans know what's up.<p>February 13, 2018<p>A couple of years ago, I could never have imagined a life without meat. However, after …

Lose 10 Pounds in a Week by Turning Your Metabolism Into a Fat-Burning Machine

For women who’ve tried Atkins, or any of the low-carb diets that are so popular right now, this story probably sounds familiar: “You see someone …

6 business podcasts to listen to this fall

A couple of months ago, Edison Research and Triton Digital unveiled the 2017 Infinite Dial Study which contained the latest research on social media, …

25 Top Podcasts That Will Spark Your Entrepreneurial Vision

Listening to a podcast while going to and from work is a rare example of successful multitasking.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Ever heard anyone say that the trend is your friend? Sure, if something is getting a lot of attention, you probably should examine it …

Entrepreneurship

How New Managers Can Send the Right Leadership Signals

One of the most exciting and — sometimes anxiety-producing transitions in a career — comes when you move from being an individual contributor to becoming a manager. At this juncture, <i>what you think, what you say, and how you show up —</i> in effect, your leadership presence — can have a direct impact on …

Mung Dal Soup / Green Gram Soup

Serves 2<p>Mung Dal Soup<p>A healthy soup made of green beans<p>10Prep Time<p>10Cook Time<p>20Total Time<p>Save Recipe<p>Print Recipe<p>Ingredients<p>I<br>• 1/3 cup whole mung dal<br>• 1/4 …

Tasty Quinoa Recipes

Try these Tasty Quinoa Recipes<p>We love <i>quinoa</i> because: 1) It’s so versatile, 2) It’s packed with protein, and 3) You can make it in 15 minutes.<p>Quinoa …

How to make five days' worth of vegan lunch bowls

Whether you're a part-time vegetarian like I am or a full-on, card-carrying vegan, it's easy to fall into a rut.<p>You get used to your go-to, quickie …

Saves for This Skincare Product on Pinterest Have Grown 3379%

There's a whole lot more to vitamin C than your morning glass of orange juice—the powerful ingredient is great for your skin, too. Inside the body, …

7-Day Souping Meal Plan

"Souping" has gained popularity in recent years as a way to eat clean, lose weight and get healthy. The idea behind a soup cleanse is that you eat …

Yes, You Can Manipulate Your Metabolism To Lose Weight. Here's How

Weight loss is more complicated today than it used to be. The simple equation of using more energy than you consume is now one layer of the larger …

Nutrition

The inflammation-fighting oil you’ll want to use with pretty much every meal

If you fight allergies, digestive problems, irritated skin, headaches, or even serious chronic health problems, then you might be familiar with …

Wellness

15 Cheap Muscle-Building Foods That Aren't Chicken

4 Weeks to Massive Muscle Program

Building mass may not always be easy, but it’s pretty simple: Lift hard (and with high volume) and eat a lot. On the training side, we offer the …

Workouts

A Cardiologist's Tips for Not Dying of a Heart Attack

I wear several different hats; in one, I practice an aggressive brand of preventive cardiology and heart disease reversal. In another role, I serve …

So Which Is Better For Weight Loss: Cardio or Weights?

It's been a hotly debated topic for longer than some of us have been alive: is a cardio or strength-training workout better for weight loss?<p>Let's look at exactly what happens in your body when you do a cardio workout vs. a strength-training workout, all the way down to the smallest level: cells! …

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What Is the Ketogenic Diet?

The ketogenic diet is a low-carb, high-fat diet that offers many health benefits.<p>More than 20 studies show that this type of diet can help you lose …

Making Matrix Organizations Actually Work

Most discussions about matrix organizations usually quickly devolve into a debate between two sides: those who love to hate the matrix, and those who hate to love the matrix. The former claim that a matrix structure slows decision making and obfuscates accountability. The latter retort that a …

A Tool to Help You Reach Your Goals in 4 Steps

10 Essentials to Build Muscle Effectively (While Burning Fat)

Generally speaking, it’s pretty easy to answer the question of how to build muscle. You train hard, you eat a lot of the right food and so the muscle …

Exercise

Weider Principles: Dropsets for More Muscle Gain

WHAT IT IS<p>An age-old training method favored by bodybuilders where upon reaching failure on a given set, you immediately decrease the weight and rep …

Exercise vs. Diet: Which Is More Important for Weight Loss?

Being healthy is simple, right? "Eat less, move more." That's easy to say, but practicality is one of the most important things when it comes to …