Lenny Pantel

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Harvard doctors say this overlooked move is the quickest way to get strong abs

Instead of crunches, they suggest doing planks, the exercise that involves holding yourself on your hands and toes in a pre-push-up position. The findings are detailed in a Harvard Medical School health report called "Core Exercises."<p>As opposed to sit-ups, which target only your abdominal muscles, …

Workouts

The best workout to tighten loose skin

We outlined whether or not you can get rid of loose skin after major weight loss here. But how about what you can do about slightly sagging skin …

Why Should You Invest on BCAA Supplementation?

Ben Affleck just recently got in bodybuilding-shape for the movie Batman vs. Superman. What few people know is that Ben Affleck is 45 years old at …

Bree Olson describes hardships after leaving adult film industry

<b>(CNN) —</b> Former adult film star Bree Olson has a message for young girls: Don't get into porn.<p>Olson was one of Charlie Sheen's live-in "goddesses" who shared his home with other women during his 2011 meltdown.<p>Olson estimates she was making $30,000 to $60,000 a month in the adult film industry before …

Exercises for Back Muscle Imbalances

A physiotherapist from the mid-20th century, Dr. Vladimir Janda discovered both the upper and lower-crossed syndromes. The upper-crossed syndrome is …

How cold should it be before I plug my car into a block heater?

<i>We have a new car parked outdoors for the winter and I am not sure how often I need to plug in the block heater. We live in Winnipeg where temperatures dip below -30C and I only use the car once or twice a week. What is best for the car to ensure it starts every time? — Kara, Winnipeg</i><p>Cold weather …

Electric Vehicles

Why You Should Love Walking

If you’re looking to fine tune your body with a low-impact exercise that’s easy to do, requires no training and can be done at any age, then walking …

Exercise

Evanescence Is Going On Tour After A Three-Year Hiatus

There's just too much that time cannot erase.<p>"We got offered to do Ozzfest Japan in the beginning of the year, so I was like 'Let's say yes to that,'" Lee told <i>Rolling Stone</i>. "I just added the three U.S. dates on to it so we could get a little practice before doing a big gig where everything is out …

Amy Lee Talks Evanescence Reunion, New Music Plans

In November, Amy Lee and Evanescence will end a three-year hiatus with an intimate short tour leading up to a headlining spot at Tokyo’s Ozzfest. …

Ronda Rousey Helps Vin Diesel Turn His Daughter Into a 'Beast'

If you’re going to get your daughter a judo instructor, you could do a lot worse than “the world’s most dominant athlete.”<p>In an interview with WENN, …

The 5 Best Workouts To Do After Age 30

“You live on barbed wire and bug juice until you’re 28, and there’s no price to pay. After a certain point, you pay for everything.” Jack Nicholson …