Lenny

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Create Your Own Anti-Anxiety Diet With These Calming Foods

Anxiety sucks — we know that. No matter how it manifests in your life, it's troublesome, to say the least — but there are so many ways to manage it. Of course, your first line of defense is to consult with your therapist and/or doctor, but there are many natural treatments and resources available …

These 5 Exercises Are the Secret to Kayla Itsines's Insanely Sculpted Abs

Whether you're a gym newbie or a seasoned regular, chances are you've been in the following (somewhat awkward) situation: you make your way to the floor exercises area of your gym, ready to dominate some core work, but then you're suddenly overwhelmed by all of the options. <i>Do I grab a medicine ball</i> …

Workouts

How to Start a Workout Routine If You're Overweight

Starting a new workout routine is hard for everyone, but it can be especially hard if you are overweight or obese. The best types of exercise for …

Exercise

This Superfood Cheatsheet is Your Guide to Health

This Superfood Glossary is the Ultimate Cheatsheet to Health<p>Save this link on your phone and you'll never be confused at a juice bar again.<p>October …

How to talk to your partner about going down on you more

When it comes to communicating with our partners about our sexual needs, things can get a little, well, <i>awkward.</i> As much as we all may want to be our …

20 Post-Workout Meals That Are Super High in Protein (and Plants!)

There's no hangriness like post-workout hangriness. You know, the kind where you could house an entire pizza no problem.<p>If you really don't want your …

Healthy Eating

9 plants that are perfect for the bedroom

Plants provide freshness in every room of the house but they are particularly effective and refreshing, when placed in the bedroom. They bring a …

Plants

Your Lungs, Butt, Legs, and Arms Will Be on Fire After This 10-Minute Workout

If something is important to you, you'll make time, right? But maybe you really <i>don't</i> have time to exercise. Maybe you have a full-time job, a family, a dog, a house to clean, 12 loads of laundry to get done, grocery shopping to finish, and a million other things to do that barely leave you three …

6 Unhealthy Breakfasts and Their Healthy Alternatives

Say goodbye to drive-through breakfasts and hello to easy and healthy alternatives!<p>August 15, 2017<p>It's summertime and that means time to recharge. No …

Mandela Day: 15 of Nelson Mandela's most inspiring quotes

Mandela Day is marked around the world on July 18 to celebrate the birthday of Nelson Mandela, the late president of South Africa and Nobel Peace Prize winner.<p>In his 95 years, Mandela inspired countless individuals. Here is a collection of quotes that personify his spirit:<p>1) "Difficulties break …

South Africa

What Makes a Woman "Wifey" Material, According to Men

A bangin' body, a girl who can eat, and a superdown chick who can hang with the guys might be several responses you receive when asking men to describe their ideal girlfriends. But when you tweak the subject of the conversation to ask what they look for in a potential wife, things go beyond surface …

Blast Belly Fat With These Delicious Recipes

MUFAs are fun to say, delicious to eat, <i>and</i> good for you — what's not to love? Foods high in monounsaturated fatty acids, help lower your risk of heart diseases and stroke, and have also been shown to target fat around the midsection. Found in many types of nuts (like almonds, walnuts, peanuts, and …

7 TED Talks That Will Change the Way You Look at Business

These presentations can teach you about the importance of time off, where you can do your best work, how to pitch to investors and more.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>TED Talks are a godsend. They introduce us to people we should keep on our radar and concepts we can …

Entrepreneurship

Super-Charged Avocado Toast

Start your morning off with this nutritious (and yes, trendy) breakfast.<p>With simple, fresh ingredients, the possibilities are endless. Avocado toast is a healthy combo, but when you add peas, fresh herbs, and a boiled egg you add fiber and protein to round out the meal and kick start your day. This …

Food

Simple ways to improve mood, according to psychologists

Jason Kempin / Staff / Getty Images<p>It's the little things.<p>Some habits just seem to have the power to lift your spirits.<p>Whether it's taking a few minutes to dive deep into your favorite novel, jotting down some things you're grateful for, or spending some time in nature, there's plenty of …

Happiness

12 Practical Steps to Getting Rich

The secrets to getting really rich in life aren't secrets.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Every entrepreneur dreams of being rich. They dream of having the power to pull fiscal strings, able to command a vast fortune and make money while they sleep, all while enjoying a …

Personal Finance

27 Oscar-Winning Movies You Can Watch On Netflix Right Now

Netflix is full of classics, if you only know where to look...

15 Foods To Boost Your Metabolism

Low on energy? Mix and match these metabolism boosting foods to give your body’s engine the fuel it needs to burn, baby, burn!<p><b>Almonds:</b> Though high in …

How to Squeeze in a Muscle-Building Workout Right Before a Big Date

Keep this handy for Valentine's Day.<p>The most important style item for a date is your body. (And, possibly, your watch.) A strong, confident, and muscular frame can make you look good in just a T-shirt and jeans, or even dressed like Bill Belichick. And since everyone blows through a lot of cash …

Muscle

Twenty-Five Great Jazz Baritone Saxophone Peformances

Ronnie Cuber<p>The cumbersome and often unwieldy baritone saxophone has long been relegated to the position of a shadowy stepchild to its more grandiloquent brothers, the tenor and alto saxophones, in jazz music. A low register behemoth that requires voluminous breath, careful control and formidable …

Soul Music

These are the best books Bill Gates read in 2016

The world’s richest man is studying up on tennis and electrical grids this year.<p>Bill Gates, philanthropist and cofounder of Microsoft, has kept up his reading and book reviewing. Today he released an annotated list of his favorite books from 2016. They include David Foster Wallace’s essays on …

Bill Gates

Gli errori dei Film di Manga-Man • blomskvist: film genre meme: [2/10] drama » Her...

<b>film genre meme</b>: [2/10] drama » Her (2013)<p><i>“Dear Catherine, I’ve been sitting here thinking about all the things I wanted to apologize to you for. All</i> …

The Stay Home, Get Ripped, Total Body Workout

From prospective clients and random people at dinner parties to strangers on airplanes and vacationers at resorts, I’ve heard every excuse imaginable …

10 Success lessons from Tony Robbins – “Life Coach, Motivational Speaker” for entrepreneurs

Share38<p>Tweet<p>Share433<p>+15<p>Shares 476<p>There are few people on this planet as captivating as Tony Robbins. When he speaks, people listen. And you can’t …

Nicholas Sparks hits a tear-soaked milestone: 20 years of sentimental love stories

NEW YORK — A puddle, that’s what Tyler Malik has been reduced to, a veritable puddle.<p>“He reaches and touches me to the core,” she says mid-sob, face raw, as Nicholas Sparks — that would be He — signs books, hundreds of them, at a Union Square bookstore.<p>Malik rose well before dawn and drove three …

Books

Top Five Supplements Everyone Should Take | Poliquin Article

Chances are, if you are interested in optimizing body composition and living a healthy life, you are open to supplementation. Even if you eat a …

45 Brilliant Cleaning Tricks for Every Occasion That Really Work

There’s nothing better than a spotless house. But, to tell the truth, for many of us cleaning our house is not on our list of our favorite ways to …

10 Crazy Airbnb Rentals To Stay At On Your Next Vacation

You won't ever want to stay in a hotel after you see these listings.<p>From private islands to haunted mansions, these Airbnb picks are anything but boring.