Lenin

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British scientists create a 'tractor beam' of ultrasonic sound

A team of researchers from the Universities of Bristol and Sussex have developed the world's first functioning sonic tractor beam able to operate outside of a lab environment. The device uses 64 miniature speakers to generate high-amplitude, ultrasonic sound waves. These waves create an "acoustic …

Real-life 'tractor beam' can levitate objects using sound waves

It may seem straight out of "Star Trek," but it's real: Scientists have created a sonic "tractor beam" that can pull, push and pirouette objects that levitate in thin air.<p>The sonic tractor beam relies on a precisely timed sequence of sound waves that create a region of low pressure that traps tiny …

Physics

How to Bulk Up Your Biceps and Triceps

When it's time for show and tell in the gym's weight room, you want to make sure you've got something to share. Don't be the guy who grunts over …

Sebastian Stan

Lift Stuff: Add Mass to Your Body and Years to Your Life

Photo by Bev Childress<p><b>“Strong people are harder to kill than weak people, and more useful in general.”</b> <b>The infamous words of Mark Rippetoe are often</b> …

How to Make Pushups 3 Times More Effective

This is the ultimate way to build raw strength during the exercise<p>You can do pushups the way everyone else does them—as fast as possible, up and down.<p>Or you can do them with a dead stop at the bottom.<p>The latter is more difficult, but it’s a true test of strength. And it’s the way <i>Men’s Health</i> …

Bodyweight Exercise

Top 10 High Protein Breakfast Foods | The Zone

Breakfast is often described as the most important meal of the day- for us gym goers we may consider the most important meal of the day to be pre and …

Nutrition

This Is What Happens When You Combine Ferrofluids and Glowsticks

Ferrofluids are cool. Glowsticks are cool. And what happens when you combine them is pretty neat, too.<p>Ferrofluids are liquids that hold tiny …

Magnetism

9 Causes of Hip Pain During and After Running

The Hip Pain<p>1 of 7<p>Given the role of the pelvis as a fulcrum in each of the three planes of motion of the body (frontal, sagittal, transverse), there …

The Top 8 Dumbbell Exercises For Building Muscle Mass

There are few tools as effective as dumbbells for packing on slabs of muscle.<p>The key to gaining muscle mass is to emphasize training movements before …

Muscle

6 exercises for a bigger chest

There's much more to chest day than the bench press. Don't get us wrong: its status as your number one pec-builder is secure. But to bulk up your …

Bodyweight Exercise

The Best Exercise for Each Muscle According to Science

<b></b>The Best Exercise for Each Muscle According to ScienceYou’re busy. We’re busy. We’d love to give you the perfect workout that’ll save you time and …

Exercise

The Most Well-Rounded Workout of All-Time

If you’re interested in putting on some serious size, the most well rounded workout of all time is one that encompasses multiple major muscle groups …

Weight Loss

The Muscle-Building Diet | 3 Steps To Gaining Muscle Mass

So you want build some muscle but you’re struggling to add mass?<p>You’re putting the time in the gym, training hard, but nothing. Your weight won’t …

The Muscle Shockers: A Full Body Workout That Will Hit Nearly Every Muscle Fiber in Your Body

You've done singles, splits, circuits, intervals, and everything else under the sun to hammer the hell out of the body fat that lives on your body. …

Exercise

POWER HOUR: Workouts for Building the Perfect Body

The “Power Hour” series was one of HUMANFITPROJECT first major outreach programs to pull together some of the best trainers and athletes in the …

Fitness

The Perfect Program To Lose Fat Without Losing Muscle | Poliquin Article

A serious problem for athletes who need to lose body fat is that they lose a lot of muscle, which compromises athletic performance. It also lowers …

The Best 4 Exercises For A Boulder-Shoulder Building Routine

It’s safe to say that huge arms only look at their best when they’re accompanied by a big, rounded set of boulder shoulders.<p>This article will provide …

Extreme Sports

Build Your Best Biceps | 5 Exercises For A Mass-Building Arms Workout

<b>Gareth Sapstead | UK Personal Trainer</b><p><b>www.thefitnessmaverick.com</b><p>To develop an impressive set of arms you need to target them from every angle, and hit …

Brock Lesnar Muscle Building and MMA Workout

Exercise

Stimulate & Not Annihilate Your Muscles to Growth

The goal of any training program should be to work your tail off in the gym. A great workout does indeed require incredible intensity, heightened …

Exercise

CHEST WORKOUTS: Build a full, thick, balanced chest!

<b>By Myprotein Writer Callum Loundes</b><p>The chest muscles, (Pectoralis major) are arguably the favourite body part to train for most weightlifters in the …

Muscle

Home Shoulder Workout | The Best Shoulder-Building Exercises To Do At Home

Your shoulders are a key muscle, especially speaking aesthetically. Developed shoulders will help you to achieve that desired V taper which many men …

Stretching

Healthy Dessert Recipes | Creamy Banana Ice-Cream

Probably one of our most simple and delicious recipes yet: 2 ingredients and less 5 minutes to make!<p>Sprinkle with any choice of topping you fancy – …

Recipes

Top 10 Foods for Bulking | The Zone

Oh it is the season to be jolly! …. Christmas? No, not yet… even better, BULKING SEASON! After dieting and getting lean all summer it’s now time to …

Nutrition