Lenier Crawford

18 Flips | 3 Magazines | 7 Likes | 3 Followers | @LenierCrawf2014 | Keep up with Lenier Crawford on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Lenier Crawford”

The 5 Exercises Every Guy Should Master

Before you do another rep, make sure you’re an expert on these movements first<p>I know the best way to train my body. But this knowledge took almost two decades to accumulate.<p>So when I look back on my first workout ever, I cringe.<p>There are so many things I would do differently. If I had known back …

Boehner explains his decision to resign in emotional press conference

And he decided that "today's the day" he was going to resign as speaker.<p>"I decided today's the day I'm going to do this. It's as simple as that," Boehner said Friday, during an emotional press conference.<p>Tears formed in his eyes, and his handkerchief made several appearances during the press …

You’re Squatting All Wrong

A common squat technique may help you lift more weight—but it can also screw you in the long term<p>You feel like a hulking beast when you squat. So why do you look more like Daffy Duck?<p>The tendency to turn out your feet to 15 degrees or more during the exercise—or duck squatting, as people in the …

The Posture Cure

Stand Taller, Train Like a Bodybuilder<p>Here's what you need to know...<p>Everyone Needs Posture Work. When it comes to posture, lifters and athletes are …

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Why Keeping Your Goals Secret Is the Best Way To Be Successful

Experts have been advising for years that sharing your goals with other people increases your commitment to them.<p>When you do, you feel accountable. …

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30 Motivational Quotes to Help Realize Your Entrepreneurial Dreams

4 min read<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>A little extra motivation and inspiration can sometimes help you push through difficult times and remain focused on the end goal. A positive mindset goes a long way.<p>Read the following quotes to help you reach your …

Motivation

5 Reasons Not to Kid Yourself About Becoming an Entrepreneur

4 min read<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Becoming a full-time entrepreneur is one of the best decisions that I’ve ever made. It’s exciting and fulfilling. And, it’s pretty awesome not answering to a boss in a boring 9-to-5 gig. While I wouldn’t change being an …

Entrepreneurship

Functional Fitness - Are You Doing It Right ?

It’s absolutely funny how the fitness industry tries to make things sound so scientific and complicated. In fact a lot of the terms used for certain …

Benefits of Functional Training for Older Adults

Day-to-day activities account for many of the insidious injuries faced by older Americans. Carrying grocery bags, reaching for an item on the top …

Functional Durability - For Life

This is somewhat of a follow up to our recent post Functional Fitness for what?<p>Intense workout should not leave you unable to function in the real …

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10 Steps to Starting a Business While Keeping Your Full-Time Job

A practical guide to minimizing risk and maximizing success while living the entrepreneurial dream.<p>A few years ago, I published a post on starting a business while keeping your full-time job. I listed a number of reasons why this makes sense. I even included some practical steps.<p>But I didn’t go far …

Entrepreneurship

Top 20 Bodyweight Circuits For Rapid Fat Loss

The most effective way to burn fat is a sound diet.<p>Period.<p>The second way (and close in effectiveness) is circuit training. Circuit training will suck …