8 Added | 1 Magazine | 1 Like | @Leniel2015 | Keep up with Leniel on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Leniel”

Best Workout Supplements

I remember walking into a weight room and seeing the jacked guys having their protein shakes – and who knows what else – and thinking <i>that’s</i> what I’m …

The Simplest Way to Build More Muscle

Follow these rules to maximize your gains, starting today<p>Muscle growth is an incredibly complex process, including actions by as many as 70 genes and a list of hormones you'd need a graduate degree in endocrinology to fully understand. Your body simultaneously speeds up the mechanisms that …

American College of Sports Medicine

8 Pearls of Wisdom from Hayao Miyazaki

Celebrate the animation legend's 74th birthday with these inspiring quotes on his creative process.<p>Having directed and animated some of the most innovative and cherished stories of the last five decades, today, Studio Ghibli founder Hayao Miyazaki is undoubtably full of worldy wisdom. Classics like</i> …


18 Things I've Learned about Changing Habits, Settings Goals, and Living Life