Lena Young

24 Added | 1 Magazine | 2 Likes | @LenaYoung | Keep up with Lena Young on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Lena Young”

The 6 Best Alternatives to Lululemon’s Coveted Wunder Under Tights

It’s no wonder why fans of Lululemon’s Wunder Hi-Rise Tights are eager to splurge on this essential piece of activewear. With an ultra-flattering, …

4 Anti-Inflammatory Supplements Doctors Swear By To Get Flat Abs Fast

Inflammation is one of the leading causes of weight gain, and it’s something that affects so many people without them ever realizing it! “When your …

The Exact HIIT Workout This Revenge Body Trainer Does With His Female Clients

If you're on a weight-loss journey and you love to work out, it can be hard to decide which kinds of workouts to actually do at the gym. How do you know what will be the most effective?<p>Corey Calliet, a <b>Revenge Body</b> trainer who helped shape Michael B. Jordan's villainous body in <b>Black Panther</b>, has …

Workouts

Your fall fitness workout plan—straight from the founders of Tone It Up

It can be <i>really</i> hard to swap the easy-going vibes of summer—one day you’re picking peaches, the next you’re shibori dying your sheets (possibly …

Exercise

How This Woman Turned Her Sad, Flat Butt Into a Bubbly Booty

Her strategy was sound — but it's not rocket science.<p>Corinna Mantegazza, a 24-year-old, sixth-year med school student based in Novara, Italy, has a schedule that's totally bonkers. On some days, she'll spend nearly every hour sitting on her butt hitting the books, while she spends other days …

19 Things That Will Make Your Workouts So Much More Effective in 2018

If your New Year’s resolution has you planning to lift more, run more, or sweat more, chances are, you’re looking to do it in the most efficient and …

Exercise

These 30-minute workouts will get you the body you always wanted

Warmup<p>1. MOUNTAIN CLIMBERS: 3 sets of 20 reps<p><b>Liveing says:</b> “Mountain climbers will raise your heart rate — they’re a cardiovascular jolt.”<p>Start in a …

Exactly How to Spend 15 Minutes at the Gym, From 10 Fit Girls

Because a quick workout is better than no workout. (And it might just kick your butt.)<p>When you don’t have hours to spend at the gym, you can still break a sweat and get those exercise-induced endorphins flowing with a quick workout routine. To prove it, Cosmopolitan.com asked 10 fit women how they …

Exercise

17 Inexpensive Workout Products For Anyone Who Wants To Quit The Gym

Being able to get a sweat on when you want shouldn't cost you a fortune.

This 6-Move Workout Will Give You The Sexiest Arms Ever Without Lifting A Thing

No weights, no prob.<p>The next time you slip on something sleeveless and wish you'd worked your arms at the gym, you can R-E-L-A-X and firm them up on the spot with this yoga-inspired four-minute circuit from certified fitness trainer Alex Silver-Fagan. Bonus: No dumbbells required.<p><i>Alex is wearing a</i></i> …

5 Exercises That Will Show Your Lower Belly Who's Boss

One trainer's favorite moves for flattening that tricky spot<p>When you're trying to target your lower abs, all abs-strengthening moves are not created equal. Fact is, some are much more effective at working those tough-to-get-to muscles. So we asked celebrity trainer Michelle Lovitt, an Asics America …

9 Burn-Tastic Ways to Tone Up with a Barbell

This one piece of equipment is a total multitasker.<p>If you find the classic barbell super-intimidating, you're not alone. Maybe it’s because grunting dudes in the weight room are hogging the bar, or perhaps you just don't know how to use it. If the latter is true for you, you're in luck. (If it's …

5 Ways to Sculpt Lean Thighs From the Floor

That's right: You don't even have to stand up.<p><i>Watch the entire workout video on CosmoBody, the new fitness and lifestyle channel.</i><p>It's easier than you'd think to get an enviable lower half. Try these lazy-man moves to tighten up your thighs from the floor, couch, or bed whenever you have a few extra …

Yoga

7 Exercises for the Sexiest Legs Ever

Sculpt away!<p>Wondering what to do with those massive rubber bands you regularly neglect at the gym? The simple fitness prop could be your ticket to stronger legs and a high, tight butt. Try these moves from Andia Winslow, certified fitness instructor and sports performance coach. Perform each …

Workouts

21 Inspiring Fitness Girls To Follow On Instagram

All the motivation you need to get in shape—and stay there—in 2018.<p>From ballerinas to yogis and celebrity trainers, these stylish and in-shape girls show off the best workout motivation on Instagram. Follow along and be inspired to get fit—the healthy way.<p>Instagram

How to Sculpt Your Sexy Muscles

Move over, abs. If you're going to work out one body part, make it your shoulders. Because they're so visible and lift your arms and chest, they "create the illusion that your...

Abs Exercises Better Than Crunches

10 Abs Exercises Better Than Crunches<p>Sayonara, situps! Kick your abs workout into overdrive by trying one of these killer tummy-toning moves.<p>If you still think that doing crunches will score you amazing abs, you're in for a rude awakening. Flattening your belly requires multi-muscle exercises that …

How to Get a Barre Body: 6 Moves From the Country's Best Instructors

The 7-Move Total Body Workout You Can Do Anywhere

Top NYC trainer Keoni Hudoba knows how to get ripped. Formerly weighing in at 327 pounds, he personally made his own body into a temple and now helps thousands of women and men do...

Get Slimmer Thighs While Sitting Down

Yoga

5 Sculpting Moves To Get You Bikini Ready

The countdown to summer has begun. Whether you're suiting up for a quick getaway or undoing the damage of months of hibernation, here are five total body moves that will sculpt you head to toe—fast.<p>Ben Hart, a personal trainer and CEO and founder of Qinetic, an online health and fitness community …