Dessert lovers, unite! I don't know about you, but every day around 3 p.m., I get a pretty serious craving for a snack—and it's usually for something sweet. And then, suddenly, I've torn through half sleeve
Yeah, you squat. But aren’t you ready to mix it up a bit? So sick of squats? We hear you. The key to a gravity-defying backside is introducing new exercises that tone every inch of your rear. These 9 from
Strengthen your core with these key poses. A regular yoga practice can prep your tummy for bikini season faster than banging out a million crunches. In general, yoga is full of core-strengthening moves,
5 meals that'll soothe your mind and body When I was younger, I relied on chocolate and sugar to give me boosts throughout the day. Sure, I had some dips in my energy level, but I didn't see a huge downside.
Practice these poses three times a week for optimal overall health Child's Pose Stretches hips, quads, back1. Kneel on the floor with big toes touching and knees about hip-width apart. Sit on your heels.2.
Relieve all your aches and pains with these soothing yoga poses Pain Killers Most people start hitting the mat because they want the famous yoga body: toned arms, tight abs, gravity-defying glutes. And
Boat pose is only the beginning. Time: 20 minutes Equipment: Yoga block, mat Good for: Core and abs Instructions: For each move, perform as many reps as indicated, then rest 30 seconds. Move through each
Build a slim, trim body like screen siren Kate Beckinsale with these muscle-sculpting mat moves Strange as it sounds, Kate Beckinsale prepares for the physically demanding job of playing futuristic fighters
Master intimidating (and awe-inducing) advanced yoga poses with this step-by-step guide Certain fitness feats—like finishing a 10-K in less than an hour or busting out 20 real-deal pushups—earn you instant
Lose belly fat with these fat burning yoga exercises You contort into all kinds of wacky positions wriggling into those skinny jeans. Bend and twist on a regular basis and that might not be necessary.
These poses are the fastest way to a backside that will make everyone jealous There are some seriously cute yoga pants out there that can take you from mat to cocktails, but here's the catch: They're pretty
13 of our best cheesecake recipes, from classic to pumpkin to s'mores to peach. Cheesecake is an all-seasons treat—berries in the summer, pumpkin in the fall, chocolate ALL THE TIME. You can even give