Lena Phillips

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Recipe: Sparkling Strawberry Cucumber Mocktail

Inspired by the British summertime classic, this tall, fizzy drink is meant for sipping on warm, lazy afternoons. We mixed up a non-boozy version …

6 Healthy Dinners You Can Make in 5 Minutes or Less

So you can get out of the kitchen and into the great outdoors, ASAP

How To Refresh Your Living Room In 9 Steps

Ever tempted to snoop around your neighbors' house and change a few things up? Well... Dolley Levan Frearson had this rare opportunity when a family on her block called upon her (and her colleagues at Houston-based decor mecca High Fashion Home) to revamp the entry and front living room of their …

7 Genius Ways to Use Quinoa You Never Would've Thought Of

Make sure to buy a big box on your next supermarket run.<p>Quinoa salads are great, sure—but they're just the beginning of the amazing things you can do with this versatile ingredient. From burger-like patties to chocolatey truffles, it's time to add to your arsenal of quinoa recipes, thanks to these …

4 Moves for Insanely Toned Abs (#NoFilter)

This total-body strength routine works overtime to firm your core by challenging your stability. The result? An effective sweat session we don't mind doing in the heat! Perform three sets on nonconsecutive days three times a week.

Run Faster, Get Firmer: The 15-Minute Runner Workout

It's summer: great time to say buh-bye to the gym and take your workouts outside But that doesn't mean you have to ditch your strength training and just focus on cardio, says Jordan Metzl, M.D., author of <i>The Exercise Cure</i>. It's important to continue with your resistance training: "It helps keep …

6 Trainers Share Their Favorite Exercises for a Tighter, Sexier Butt

Show your booty some (tough) love with these serious strengthening moves.

5 Yoga Poses for Amazing Arms

Do these moves to sculpt arms that you can’t WAIT to show off<p>Yoga helps to calm the mind and spirit, but it also creates absolutely gorgeous arms! These 5 moves from the <i>Women’s Health</i> Big Book of Yoga by Kathryn Budig will help build strength in your upper back and shoulders without adding bulk. …

5 Foods That Have More Iron Than Steak

Surprise—beef isn't necessarily the best source of this crucial mineral.<p>Iron is one of those super-important yet hard-to-get nutrients that can make a huge difference in how you feel day to day. By helping to deliver fresh oxygen to your blood, iron kicks up your mental energy, helps you power …

This is the Easiest, Tastiest Summer Drink Ever

Andrew Zimmerman of Chicago's Sepia is a major proponent of a proper daiquiri.<p><i>After a night on the line, most chefs have a go-to drink, from cheap</i> …

Five Ultimate Iced Tea Recipes

Celebrate summer’s ultimate thirst-quencher with these healthy mixers<p>Celebrate summer’s ultimate thirst-quencher with these healthy mixers<p>Iced tea is as much a part of summer as maxi dresses and movie sequels. But a lot of bottled teas load up on sugar or artificial ingredients—not so refreshing. …

The Beginner's Guide to Getting Better Sleep

Lifestyle > Habits<p>Next Article<p>Why the Habits of Highly Successful People Are Just a Myth<p>Next Article<p>James Clear<p>Writer, Entrepreneur and Behavior Science Expert<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>On February 13, 1972, Michel Siffre climbed into a cave in southwest Texas. It …

Harvard Medical School