Len Romaniello

52 Flips | 4 Magazines | 1 Like | @LenRomaniello03 | Keep up with Len Romaniello on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Len Romaniello”

8 Anti-Inflammatory Crockpot Recipes You Should Make For Weight Loss

Inflammation sucks. Everyone experiences it–some of us every once in a while, and others way too often. When your body is inflamed it can be for a …

10 Quick Changes to Fix Your Phone's Speed Issues

So you bought a shiny new phone, and a few months later you realize it isn't as fast as it used to be. We've all been there, and the issue isn't …

Behold The Most Hilarious Wildlife Photos of 2017

Wildlife photographer Tibor Kércz would spend a few nights each year camped out in a tent near a tree, hoping to capture photos of little owls and …

Which Is Worse For Your Health, Marijuana or Alcohol? Here's The Science

There are some surprises in the data!<p>Which is worse for you: weed or whiskey?<p>It's a tough call, but based on the science, there appears to be a clear …

11 high-paying jobs you can do from home

There are plenty of other industries looking to compensate skilled workers handsomely for doing the same work remotely.<p>FlexJobs, an online service specializing in telecommuting and remote work, recently sifted through its listings for high-paying remote jobs.<p>Each of the below positions pay at least …

Employment

12-Minute Saucy Chicken Breasts with Limes

2 servings<p>A roasting trick for weeknight chicken yields juicy meat and golden, crispy skin.<p>December 2017Print<p>Ingredients<p>2 teaspoons ground cumin<p>2 teaspoons ground turmeric<p>1 teaspoon paprika<p>1 teaspoon kosher salt, plus more<p>1 whole skin-on, bone-in chicken breast (about 1½ pounds), split<p>1 tablespoon …

The Best and Worst Olive Oil from the Grocery Store

Don't waste your bread on motor oil.<p>Olive oil is as essential to the kitchen as a saucepan or stove. Yet, while it’s always in front of us, we don’t …

A Cheat Sheet to Using Adaptogens to Lower Stress, Increase Energy, and Improve Digestion

Ease anxiety, boost libido, reduce bloat, enhance your skin's natural glow — do any of these benefits sound too good to be true? Well, they're not. These are all very real benefits of some magic little plants and herbs called adaptogens.<p>Dr. Will Cole, DC, a functional medicine practitioner from …

6 Crock Pot Recipes To Try This Week To Lose 6 Pounds Fast

With colder temperatures in the air, there's no better time to pull out your slow cooker for every meal! And turns out, many of your favorite comfort …

Pack a Different Healthy Lunch Every Day This Month With Over 30 Fresh Recipe Ideas

The Christmas holidays are almost upon us, but don't lose sight of your healthy goals! Kick-start your healthiest season yet and bring clean, …

Here's how eating sugar affects your body and brain

In the late 1960s, a food industry group called the Sugar Research Foundation paid three Harvard researchers $6,500 (about $50,000 today) to discount research that increasingly showed links between sugar and heart disease and to point the blame at fat instead, according to an analysis of historical …

Diabetes

20-Minute Comfort Food Dinners To Make Every Night Of November

20 minutes to dinner bliss.

Easy Weeknight Dinners To Make This Week

It's a new week which means we can collectively forget about the pizza, burgers and booze we just consumed over the weekend and set healthy …

Potato Tot Breakfast Casserole

Ingredients<p>1 pound hot or mild breakfast sausage<br>• 1 yellow onion, chopped<br>• 1 red bell pepper, chopped<br>• 12 large eggs<br>• ½ cup whole milk<br>• 1 tablespoon hot sauce, …

21 Hearty Nourishing Bowls With No Meat Or Dairy

One bowl wonders.

40 Boneless, Skinless Chicken Breast Recipes That Are NOT Boring

No dry, flavorless chicken here—you'll want to make everything from crispy cutlets to flavorful soups.<p><b>Chicken breast may be everyone's go-to lean protein</b>—but, man, can it be <i>boring</i>. Too often it's an overcooked afterthought, sautéed and tossed into pasta or tumbled over some greens. Nobody likes …

Cooking

Best Ever Baked Firecracker Chicken

Steps<p>1<p>Done<p>Heat the hot sauce, sugar, soy sauce, vinegar, garlic and chili pepper flakes in a small sauce pan until the sugar has melted into the …

Healthy Crock Pot Recipes

Crock-Pots bring to mind rich, comforting dishes like creamy casseroles and hearty meat stews. But this method of cooking—in which ingredients are …

23 Smart Cauliflower Recipes If You're Trying To Eat Less Meat

Get excited.

How to deep clean your dryer duct in 5 steps

Dirty dryer ducts aren't just disgusting, they're a serious fire hazard. In fact, one major cause of house fires is dusty, lint-filled dryer ductwork. Even if a grimy dryer duct doesn't immediately do damage to your home, it'll waste your time, energy and money.<p>A dryer connected to a duct filled …

Scientists Are Mapping an Atlas of The Underworld Hidden Far Beneath Our Feet

And you can take a look.<p>For as long as humans have been around we've been fascinated by the world hiding underneath the surface of the Earth, and now …

Cheesy Egg Bake with Sausage

6 servings<p>When you want breakfast for dinner, make this egg bake. This recipe is flexible enough to work with whatever you have in the fridge—as long as you have eggs. It also makes a showstopping winter brunch.<p>October 2017Print<p>Ingredients<p>1 pound winter squash (such as 1 small acorn squash or …

Slow Cooker Honey Garlic Chicken

<b>You’ll need</b><p>4 garlic cloves , minced<br>1/2 cup low sodium ketchup<br>1/2 teaspoon dried oregano<br>1/3 cup honey<br>1/2 cup low sodium soy sauce<br>6 boneless , skinless …

Peruvian Grilled Chicken: A Spicy, Succulent Delight

Spit-grilled chicken (pollo a la brasa) is popular all over Latin America. But it’s the Peruvian version that’s best known here in the United States, buoyed by the many restaurants that serve the bird in all its burnished, garlic-scented, drippings-slicked glory. Usually, they serve a spicy, creamy …

Recipes

Crock Pot Bourbon Chicken

<b>You’ll need</b><p>3 lb chicken breast cut into bite sized pieces<br>3 tbsp corn starch<br>1/4 cup green onion chopped, plus more for garnish (optional)<br>1/4 tsp …

The Ultimate Paleo Chicken Casserole

BBQ Chicken Casserole<p>Serves 6 to 8<p><i>For the sauce:</i> <br>1 (6-ounce) can tomato paste <br>1 cup low-sodium chicken broth <br>1/2 cup apple cider vinegar <br>2 …

Recipes

Sculptor House

Overlooking Lake Trousers, the Sculptor House is a surrealist art piece in the middle of an evergreen forest. The design of the home was a …

Balsamic Chicken

From: Diabetic Living Magazine<p>A rub seasoned with paprika, rosemary, and garlic gives this low calorie chicken recipe lively flavor while a …

The 10 Best Meal-Prep and Freeze-Ahead Strategies on the Internet

Imagine having cheap, healthy, delicious meals stocked in your freezer or fridge right now. Nope, you don't need a personal chef for that. All it …

3 Crazy-Good Comfort Food Recipes That Prove You Need a Crockpot in Your Life

To the uninitiated, a crockpot might seem like yet another device that'll gather dust on your kitchen counter, but as former <i>Food & Wine</i> editor Sarah …