Tameeka Blanc

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Your Four Week Guide to Getting the Best Beach Booty

Photo: Twitter<p>These days all the Kim Kardashian buzz is surrounding her weekend nuptials to Kanye West. But there was a time when her famous derrière got most of the attention. In honor of those good old days and the first weekend of summer, we had Lisa Wheeler, senior group fitness creative …

The Rich Girl's Money Rules to Live By

Want to earn more? Spend smarter? Live a glamorous life? Take charge of your money with our financial cheat sheet.<p>Forget old-fashioned scrimping and saving. We asked top experts and polled a clique of super-successful women for their advice on how to make the most of what you've got — and earn even …

100 Books Everyone Should Read Before They Die

Many of the books are 20th century classics or recent bestsellers — the oldest book on the list is Jane Austen's 1813 masterpiece "Pride and Prejudice." It also spans multiple genres, with adult fiction, nonfiction, children's, and young adult novels such as "The Hunger Games" and "Harry Potter" …

A Protein- and Fiber-Packed Smoothie That Takes Mere Minutes to Make

Ingredients<p>5 raw almonds<br>• 1 red apple<br>• 1 banana<br>• 3/4 cup nonfat Greek yogurt<br>• 1/2 cup nonfat milk<br>• 1/4 teaspoon cinnamon<p>Directions<p>Place all ingredients in a …

Berry Protein Green Smoothie

Description<p>This is one of our favorite combos – strawberries, blueberries, and banana. We up the protein by adding almonds. We also love the extra …

Healthy Eating

Smoothies: Sipping your way back to health

When we talk about smoothies, we are referring to the action of blending whole foods such as fruits, vegetables, seeds, herbs, and nuts in a high …

Naked Smoothie: Cancer Crusher Goodness

This is a powerful and delicious cancer-crusher smoothie. Betanin, the red pigment in beets, is the source of beets’ power to inhibit the growth of …

This Overnight Breakfast Smoothie Will Keep You Full All Morning

Notes<p>Erin recommends you make this smoothie with alcohol-free vanilla extract, but feel free to use regular vanilla extract if that's what you have …

Naked Smoothie: Kidney Cleanser & Detox

<b>What the kidneys do</b> The kidneys work through more than 150 quarts of blood each day to separate out the body’s waste. Small units inside the kidneys, …

Guilt-Free Sweet Treat: Vegan Cinnamon Bun Smoothie

Ingredients<p>1 frozen banana, cut into four pieces<br>• 1 cup unsweetened almond milk<br>• 1/2 teaspoon ground cinnamon<br>• 1/4 teaspoon vanilla extract<br>• 1/2 teaspoon …

Pineapple and Banana Smoothie Recipe

"A gorgeous and indulgent smoothie, but totally healthy!"<p>Ingredients<p>4 ice cubes<p>1/4 fresh pineapple - peeled, cored and cubed<p>1 large banana, cut into …

Good Housekeeping

Good Housekeeping reaches an audience of 30+ million each month. In addition to the magazine brand, the Good Housekeeping Institute is the consumer …

Housekeeping

Iced Pumpkin Spice Latte (Caffeine & Dairy-free)

• 2 tbsp (30 ml) organic canned pureed pumpkin<br>• 1 cup (250 ml) almond milk, unsweetened<br>• 1 scoop vanilla plant based protein (pea protein is best)<br>• 1 tbsp …

citrus & green tea detox smoothie

When I think of summer, so many thoughts come to mind;<p><i>refreshing drinks</i><p>picnics<p>being outdoors<p>lots of SPF (have to keep my skin healthy …

Papaya Ginger Smoothie Recipe

Say goodbye to tummy aches with this quick and easy smoothie recipe, packed full of ingredients specifically targeted to help soothe your stomach. …

Banana-Oat Protein Smoothie

The banana is the star in this power smoothie. The mega-dose of potassium in bananas protects the heart and promotes calcium absorption. Drink this …

Chocolate Peanut Butter Protein Shake Recipe

Shares 3.0K<p>Chocolate and peanut butter — a match made in smoothie heaven? We think so. This cold, creamy treat is so delicious, you’ll forget that …

10 Seasonal Smoothies For Winter

Super sips to savor the season<p>1 of 11<p>Season's sippings<p>Forget the cocoa and cider; these smoothie recipes really set the tone for the cozy holiday season. From pumpkin to peppermint, you can savor the fall and winter with these ridiculously tasty—healthy!—sips.<p>Note: all recipes make one generous …

Quick & Easy Sugar-Smart Recipes

10 quick eats that won't spike your blood sugar<p>Smarter eating made easy<p>Advertisement - Continue Reading Below<p>Being smart about sugar doesn't mean cutting the sweet stuff out of your life. It’s about recalibrating your taste buds and learning to enjoy sugar deliberately and with pleasure. Based on …

20 Super-Healthy Smoothie Recipes

Healthy smoothie recipes full of the nutrients and protein you need<p>These delicious healthy smoothie recipes make it easy to eat healthy with fruit, milk, protein, immune-boosting yogurt, and other nutritious ingredients—and they're great for those on a smoothie diet, too. Lose weight and take back …

3 Tasty Post-Workout Smoothies

Healthy smoothie recipes to help you bounce back from a tough workout<p>Had a tough workout? Treat yourself to one of these seasonal smoothies that packed with muscle-building protein to help you repair, refuel, and reenergize.<p>[sidebar]<b>Potassium Peppermint</b><br>1 sm frozen sliced banana + 1 c plain organic …

17 Snacks That Power Up Weight Loss

Ditch the same old carrots and hummus. We’ve got something better!<p>The joy of snacking<p>Advertisement - Continue Reading Below<p>When it comes to weight loss, you know that snacking can be an important tool. Having a little something-something every few hours keeps your metabolism humming and your blood …

Macklemore, Queen Latifah Turn ‘Same Love’ Into Mass Grammy Wedding

Macklemore and Ryan Lewis turned their performance of pro-gay, pro-unity rap “Same Love” into a piece of Grammy history tonight. Towards the song’s …

Music

When we were teenagers – in pictures

To mark the release of Teenage, Matt Wolf's documentary based on Jon Savage's study of youth and youth culture, we asked readers to send us photos that encapsulate their teenage years.<p>Here are a few of the best submissions, as selected by Jon Savage and Matt Wolf – with comments from Jon on some of …

The 76 Best Online Shopping Sites to Buy From

Get your clicking finger at the ready.<p>Shopping online can mean wading through endless Google Shopping results, or scrolling through old-faithfuls like ASOS and Zara without knowing where else to turn. To help you fulfill all your shopping wants (needs?) this season, we've created the definitive …

eCommerce

The Problem with the "Quick Weight Loss" Diet Plan

And how to lose weight the healthy way.<p>Juice cleanses, Atkins, elimination diets, and the mythical "lose ten pounds in two weeks" diet plan. You could probably think of a dozen more options that trainers and fitness gurus have praised as *the* game-changing diet and fitness regimen, but which of …

Nutrition

The 65 Best Online Shopping Sites to Buy From

Get your clicking finger at the ready.<p>Shopping online can mean wading through endless Google Shopping results, or scrolling through old-faithfuls like Zara, without knowing where else to turn. To help you fulfill all your shopping wants (needs?) this season, we've created the definitive list of the …

eCommerce