Lemon Drops

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How to Lose Weight In Your Sleep (Seriously!)

"Sleep dieting" uses old wisdom to help you amp up your weight loss hormones while you snooze—but is it legit?<p>Losing weight in your sleep sounds like …


Science Discovers "Holy Grail" of Fat Loss and Muscle Gain

Researchers have uncovered significant new evidence in the elusive quest to gain muscle while losing fat.


Smudge-Proof Your Lipstick With This Makeup Artist's Trick

<i>By Chelsea Burns</i><p>A bold lip is fun and makes a statement...until it starts to smudge. So how do you get it to stay put? We called on New York City celebrity makeup artist Troy Surratt to give us the scoop on how he makes a bright hue stay in place and last all night--and kiss your lip prints goodbye.<p>…

Is bacon dangerous? The science behind food trends

Is fat really bad for you? Should we consume less salt? And what’s wrong with gluten, anyway? A science writer and a consultant cardiologist separate fact from fiction<p><b>The great diet food con</b><p>Have you ever wondered why people on diets seem to be on and off them forever? Or why it’s really only people …

Public Health England

3 Beginner-Friendly HIIT Workouts

Just because you’re new to fitness doesn’t mean high intensity interval training isn’t for you. Otherwise known as HIIT, these fast-paced workouts …

13 Reasons Your Eyeliner Looks Tragic

You might have 99 problems, but your liner won't be one.<p>At its best, eyeliner can give your eyes definition, drawing attention to one of the most alluring parts of your face. Apply it improperly, and you could end up with a look that's more unfortunate than beautiful. It doesn't have to be that way …