Lemmy Meatball

172 Flips | 2 Magazines | 8 Likes | 2 Followers | @LemmyMeatball | Keep up with Lemmy Meatball on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Lemmy Meatball”

You'll Love This Honey-Mustard Broccoli Salad

I didn't grow up in a broccoli slaw or broccoli salad household. In fact, I was in my early 20s before I learned of this mystical creation and …

Food

Tip: The Most Neglected Chest Exercise

For pure size gains, many bodybuilders have forgotten about this pec-building staple.<p>Many bodybuilders struggle to build up their chests, no matter …

Parents are getting it wrong with teenage boys

She stood a few metres away from me, pulled out a mobile and tapped out a text message. A few moments later a short, skinny boy in school uniform ran …

The Best Way to Build Your Butt

9 Experts Give Their Best Glute Training Tips<p>The Question<p>What's your best tip for building strong, great-looking glutes?<p>Bret Contreras – Strength …

Dance Off

Worried about your kids and screens? Advice, resources for parents

Rex Crum of the Bay Area News Group has reached out to several Bay Area parents and organizations about the role of technology in children’s lives. …

Middle School

Tip: Do the One-Arm Bench Hybrid

One part dumbbell bench press, one part glute activation, one part balancing act, and a little bit of headless horseman.<p>Personal trainers love …

Zac Efron’s Ridiculous ‘Baywatch’ Shoulder Workout

Zac Efron may have been blessed with undeniably good genetics, but make no mistake: The lean physique he showcases in <i>Baywatch</i> has been earned.<p>“I have …

The Simple Plan for Ultimate Back Size

Foundational Back Exercises & Workouts<p>Strong Back, Strong Body<p>If there's one muscle group that truly separates the wheat from the chaff in strength …

Tip: One Exercise for Triceps and Abs

Two birds, one stone. Two muscle groups, one exercise. Check this out and give it a shot.<p>Abs Like Franco<p>One of the best ways to work the rectus …

6 Ways to Target Your Upper Pecs and Build a Bigger Chest

Lots of lifters want big chests. But in their quests for bigger, thicker pectoral muscles, they actually tend to ignore the upper chest. Sure, the …

See Jack White, Elton John Duet on Raucous Song 'Two Fingers of Whiskey'

Elton John and Jack White barrel through a rowdy new paean to inebriation, "Two Fingers of Whiskey," in the latest clip from the forthcoming …

Music

A family therapist says too many parents make the same mistake and end up with spoiled kids

Having kids of your own complicates the situation somewhat. You hate to see them upset, but you also hate being glared at. You're frustrated, but you also know that you'll be even more frustrated in the future if you give your kid exactly what they want when they want it.<p>But if there's one …

The 20-Rep Squat Routine: Old School Strength Training

<b>For all neophytes who have no clue how to train hard, I suggest you heed some practical lore from the past.</b> Back in the day when they had no …

12 Important Career Lessons Most People Learn Too Late in Life | Inc.com

If there's one thing we all have in common, it's that we all make mistakes along the way (and hopefully learn valuable lessons from them). But if you're smart, you'll learn as much as possible from the mistakes of others and spare yourself some of the grief.<p>Here are 12 important career lessons that …

Self-improvement

Reps You've Never Tried

Break Out of the Rep Range Rut!<p>In the old days (read: five years ago) lifting weights was simple. The "rules" went something like this:<p>To build …

Innovation

Over 40 and fitter than ever: a grown-up guide

Something surprising is happening across middle-aged Britain. Swathes of the population over 40 are looking in the mirror and recoiling in shock. Staring back might be a careerist for whom fitness has never before been a priority – until a health warning from their doctor has forced them to …

8 at-home workouts to get rid of love handles—based on the time you have

8 30-minute fitness classes every guy should try

1. Equinox<p>- Best Abs Ever: 30 minutes, 5 core-focused exercises, 1 intense total-body metabolic finisher<br>- Best Butt Ever: Build glute (and core!) …

The Jon Jones Supplements That Got Him So Shredded So Quickly | PS

<b>What Is It About The Jon Jones Supplements That Got The UFC Fighter So Shredded So Quickly?</b><p>Despite being an extremely talented teenage wrestler in …

Keep Kicking Ass After 40

Forty Ways Keep Going Strong<p>Fighting 40<p>Forty. That's where society generally sets the bar for the onset of old-manhood. It's slightly arbitrary, but …

Wellness

The Rules of Strength Training (Part 1): 25 Things I Have Learned

I love learning. <b>I think it’s part of the reason I love lifting - the fact that it is a lifetime journey of learning and strength.</b> I love learning …

Healthost

The 10-Minute Core and Butt Workout for a Stronger Lower Body

Here's a fun fact: Your glutes are the largest muscle group in your body, so nearly everything you do with the lower body is powered by your …

7 workout strategies to burn fat and build muscle

It sounds trite, but it’s true: The only bad workout is the one you don’t do. Getting fit doesn’t have to be complicated, but burning off that flab …

Exercise

5 Grip & Forearm Exercises That Actually Work

New Ways to Build an Iron Grip<p>Wrist Curls Aren't Enough<p>Your grip strength is an indication of your full body strength, neuromuscular activation, and …

Workouts

16 Nasty Exercises You've Never Tried

New Ways to Hit Every Muscle In Your Body<p>Ask any training expert how to get big and strong and he'll tell you about progression and consistency. But …

Workouts

Tip: Build Glutes With This Deadlift Variation

Boost your athletic performance and the stares you get at the gym with this barbell exercise.<p>It's odd that this exercise isn't more popular. There's …

Tip: Stretch This Muscle and Feel Awesome

Sit a lot at work? Then your glutes and core are going to get weak. Here's an exercise to fix that.<p>Chronic sitting keeps you from using your glutes …

Exercise

The old-school muscle-building plan for mammoth gains

<b>Duration</b> 45<p><b>Exercises</b> 5-9<p><b>Equipment</b> Yes<p>In the past, you may have tried what many lifters call "pre-exhaustion" training, a philosophy based on …

Death by Deadlift: An Explosive Deadlift Challenge

Everyone has their favorite exercise.<p>For most casual weightlifters, it’s probably the bench press.<p>The bench press is a gold standard that even the …

Workouts