Nicole Lemenchick

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Dr. Hyman: 5 Superfoods Part of a Healthy Diet

I'm often asked by my patients, "What superfoods are most important to stay healthy?"<p>I like to think that everything I eat is a superfood. When I …

Nutrition

15 Calming Mindfulness Quotes That Will Help Soothe Your Anxious Feelings

Anxiety is becoming a big problem for people in America. According to most recent estimates, anxiety disorders affect 18.1 percent of adults in the …

The 50 Best Weight Loss Foods of All Time

Incorporating these healthy, slimming foods into your diet can help your body burn more calories, feel full for longer, and avoid weight gain.

Nutrition

How Vitamin Studies Deceive the Public into Big Pharma Profits

Are vitamins actually killing you, giving you heart attacks, and perhaps even extracted from the depths of Hades? If you follow some of the highly …

16 Healthy, Homemade Protein Bar Recipes

Check the packaging of many protein bars and you'll find a list of ingredients that looks like it belongs in a science experiment. Save the extra …

Best Protein Powders (and the worst)

Whether you’re an elite athlete or a weekend warrior, a vegan or a plant-based foodie, everyone is getting in on the protein trend. And with good …

The creative traveller’s guide to making money through Etsy

I’m going to tell you a few little secrets on how I make money through Etsy.<p>For those of you who haven’t used Etsy before, I’ll briefly explain. Etsy …

How to Cut 550 Calories a Day Without Noticing

Think it takes a massive diet overhaul to lose weight and keep it off? Not necessarily. Small changes in your daily routine can add up to make you …

Nutrition

Is veganism the key to superhuman strength?

"The world's strongest animals are plant-eaters. Gorillas, buffaloes, elephants and me".<p>It was with these words that, earlier this week, Barnabas du Plessis revealed himself to be the new spokesperson for animal rights and vegan advocacy organisation PETA. A world-renowned body-builder and former …

26 Things To Remember If You Want To Be Truly Happy

If you’ve asked yourself how to become a happier person, this is already a very good sign. Happiness is not something that happens to us by chance. …

15 Eating Habits That Make You Live Longer

<i>By Dan Buettner</i><p>For more than a decade, I've been working with a team of experts to study hot spots of longevity -- regions we call Blue Zones, where many people live to 100 and beyond. They are the Greek island of Ikaria; the highlands of Sardinia; the Nicoya Peninsula in Costa Rica; Okinawa, …

Why Do Songs Get Stuck in Your Head?

Marcus asks: Why do songs get stuck in your head?<p>Whether yours is “Call Me Maybe,” “Who Let the Dogs Out,” “Mickey,” or something equally infectious, …

14 High-Fibre Foods You Should Be Eating Every Day

Canadian should be eating twice as much fibre as they usually do: the recommended daily intake of dietary fibre is between 25 and 40 grams a day for …