Lemar Marshall

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Tuesdays on Thursdays Bonus Clip: Privacy

Why did Kevin Love travel to Park City, Utah to rehab his shoulder at 7,000 feet above sea level? Why does his training program include hiking and …

The 4-Stretch Test To Tell If You're Dangerously Inflexible

Plus, how to limber up and lower your risk of injury.<p>These four stretches are exactly what Walter Norton, Jr., director of training at the Institute of Performance & Fitness in North Reading, MA, uses to gauge every new client's flexibility—whether they're a pro athlete, a celebrity or an average …

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Three Muscle-Building Myths

After being steeped in the fitness industry for over a decade, I've seen many fitness fads come and go, and I've also seen many fitness myths dispelled. But there are still a few myths floating around among personal trainers, believed by exercise enthusiasts and found in those fancy fitness …

Ronda Rousey’s Next Fight: Body Image in Hollywood

30 Minutes of Exercise Each Day Isn't Nearly Enough: Study

A new study suggests that 30 minute a day at the gym isn't enough for a healthy heart.

10 x 10 x 10

Let's remove all excuses regarding your inability to hit up the gym or that travel consumed your time away from exercise. Not only do you have other awesome bodyweight workouts on my HuffPost blog page, but you have yet another great bodyweight workout to use called 10 x 10 x 10. Ten different …

Yoga