Lemar Marshall

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Singular Focus: Kevin Love (Trailer)

Why did Kevin Love travel to Park City, Utah to rehab his shoulder at 7,000 feet above sea level? Why does his training program include hiking and …

The 4-Stretch Test To Tell If You're Dangerously Inflexible

Plus, how to limber up and lower your risk of injury.<p>These four stretches are exactly what Walter Norton, Jr., director of training at the Institute of Performance & Fitness in North Reading, MA, uses to gauge every new client's flexibility—whether they're a pro athlete, a celebrity or an average …

Behappyfamily.com

• Family Fun Events<br>• Weekly Family Calendar<br>• Family Meal Time<br>• Summer Fun Activities for Kids<br>• Things to do for Kids<br>• 2018 Family Chore Chart<br>• Family Tax Benefit …

Three Muscle-Building Myths

There are a few myths floating around among personal trainers, believed by exercise enthusiasts and found in those fancy fitness magazines in gyms and health clubs, myths that could be holding you back when it comes to building muscle.<p>After being steeped in the fitness industry for over a decade, …

Muscle

30 Minutes of Exercise Each Day Isn't Nearly Enough: Study

A new study suggests that 30 minute a day at the gym isn't enough for a healthy heart.

10 x 10 x 10

Let's remove all excuses regarding your inability to hit up the gym or that travel consumed your time away from exercise.<p>Let's remove all excuses regarding your inability to hit up the gym or that travel consumed your time away from exercise. Not only do you have other awesome bodyweight workouts …

Demonstration