Leisha Harrybachan

6 Flips | 1 Magazine | @LeishaHarry541t | Keep up with Leisha Harrybachan on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Leisha Harrybachan”

How to Handle Your Stress So You Can Be Successful | Inc.com

Today most of us are expected to do more with less. We lead lives that are more demanding on every front--work, family, social, health--with little time left over to unwind. Stress affects our mental health, our well-being and our performance at work.<p>But there are ways you can help yourself. Here …

Mindfulness

3 Secrets for Being More Confident, Backed by Research

Want to know how to be more confident?<p>There’s an easy answer: Don’t.<p>Yeah, it’s a trick question. But we’ve all been led to believe that …

A Beginner’s Chakra Guide for Improving Communication & Self-Expression.

The chakra system is the healing force within us. When it flows, we flow.<p>Think of it as an energetic connection flowing between mind, body and soul. …

90 Days to a Happier You

Illustrations by John Coulter<p>Make 2016 a year of bigger dreams, better sleep, stronger relationships and less stress!<p>We could have resolved to eat …

How to Meditate to Reduce Anxiety

Learn to use your mind so it doesn't use you. Anxiety is only ever a thought the mind creates about the future. It's a wake-up call to question the stories we have unconsciously believed. The same principles that apply to meditation also apply to life, so as you learn to work with something in …

6 Mind and Body Problems You Can Fix Yourself

Life is a beautiful thing. If you know how to enjoy yourself and relax, you will take full advantage of the opportunities given to you. You only have …

Wellness