Leisel

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17 Profound Quotes From The Dalai Lama That Will Make You Realize That Kindness and Compassion is the Only Answer

The Dalai Lama is one of the most inspirational spiritual teachers living today. From the age of 16, he was inducted with enormous responsibility in …

12 Tiny Changes You Can Make Today to Start Streamlining Your Life | Women's Health

If you shove everything in your bag as you’re running out the door, you’re likely to forget something. You don't want to get to the gym just to realize you only brought one sneaker. Make sure you have everything you need by packing in advance. Choose your clothes the night before so you have one …

8 Easy Ways to Kill Bad Habits, According to Research

Bad habits; we all got’em. You know what they are. You know you should stop. But… it’s hard. In fact, sometimes you feel downright powerless. And …

8 Habits of Happy, Healthy, and Successful People

Simple behaviors that are committed to over time can yield enormous results.<p>According to Harvard psychologist Shawn Achor, happiness and success cannot be pursued directly. Instead, these things are organic byproducts of quality habits and vision. As Aristotle put it, "To be excellent we cannot …

The 7-Move 7-Minute Circuit That Blasts Fat Fast

Exercise 1 Jump Rope<p>Grab the handles of a jump rope with each hand and jump rope for 30 seconds; rest for 30 seconds then continue to the next exercise.<p>Exercise 2 Close-Stance Bodyweight Squats<p>Stand as tall as you can with your feet spread shoulder-width apart. Lower your body as far as you can by …

6 Trainers' Favorite Workout Moves for Stronger, Flatter Abs

<b>The Trainer:</b> Tony Gentilcore, a certified personal trainer and strength and conditioning specialist, and co-founder of Cressey Performance in Hudson, Massachusetts<p><b>Why This Move Is Awesome:</b> The major perk is that it targets your abs and prevents "cheating" by keeping your lower back in a neutral …

A 5-Minute Wake-Up Call for Your Whole Body

Exercise isn’t just about burning calories and building strength. It’s also about improving productivity and quality of life. But when is the best …

Our Top 10 Thigh Exercises

Squat with Ball<p>When it comes to thinner thighs, there's no exercise better than a squat. I love this one because of its pseudonym, the Backrub That …

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ISAL is calling for proposals to host the International Conference on Artificial Life. We will select two teams, one to organize ALife 2020 and one …