Leila Mazzone

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7 Easy Mindfulness Meditation Ideas To Try at Work

Remember, practice makes perfect.<p>Meditation is nothing new. And it doesn't require anything that you don't already have in this exact moment.<p>That's the beauty and simplicity of meditation--there's nowhere to go, nothing to own, nothing to lose, and everything to gain by finding stillness during a …

Meditation

15 Profound Tweets By Dalai Lama On Love, Happiness & Compassion To Start Your Day With

The 14th Dalai Lama, Tenzin Gyatso, is the most important monk of the Gelug School of Tibetan Buddhism. The spiritual leader has traveled across the …

Mindfulness

This 12-Month Self-Care Challenge Will Be the Only Resolution You Actually Keep

• POPSUGAR<br>• Health & Fitness<br>• Self Care<p>Self-Care Challenge<p>This 12-Month Self-Care Challenge Will Be the Only Resolution You Actually Keep<p>Shares<p>Whether you …

Your Guide to Working Out with Resistance Bands

1. Squat with Overhead Press<p>A<p>B<p><b>A.</b><p>Loop a band with handles evenly underneath the middle of your shoes; feet hip-width apart. Lower into a squat and …

Bodyweight Exercise

This 1 Piece of Advice Won't Be Popular, But It May Save Your Career

"A moment of patience in a moment of doubt can save you a million moments of regret."<p>During this time of year, my social media feeds get flooded with new years resolution advice. Everywhere I look, there's another tip or life hack. Although I've read hundreds, I'm always curious to see if someone …

3 Ways to Get Out of Your Comfort Zone and Improve Yourself in 2018

Make the leap from who you are to who you want to be.<p>In this video, Entrepreneur Network Partner Ben Angel wants to help you get out of your comfort zone so you can become the person you want to be and achieve your goals. He starts by giving you a metaphor of what it's like to try to go beyond your …

Fermented Beets Fight Cancer, Support Heart Health & Boost Your Immune System(Recipes Included)

Beets are the vegetables which we so much need and should consume it on a regular basis just because the list of benefits is enormous. However, …

Shipping container-based tiny house can be towed or stowed

The Vista C is made from a standard metal shipping container measuring 20 ft (6 m)-long and 8 ft (2.4 m)-wide, and can come installed on a …