Photo: Courtesy ELLE Follow this hour-by-hour playbook to stay energized, organized, and focused all day, everyday. 6 a.m. Sleep a little longer"Getting enough quality shut-eye affects not only your metabolism
From the editors at Cosmo.com, these kitchen tricks will make cooking so much easier. 1. Use two plates to safely cut a lot of little tomatoes at once. Lay the tomatoes you wish to slice in half on a plate.
Humans aren't the only species that try to get rid of bacteria On hot vents deep underneath the Atlantic and Pacific oceans, there lives something unusual: a gene that fights bacteria. The gene belongs
Doctors say we need them. Advertising encourages us to take them. And – with industry estimates of more than £36bn being spent on them worldwide – we are clearly buying them. Yes, we're talking about –
From healthy granola to spiced nuts, here are 11 homemade hiking snacks to bring on your next outdoor excursion. Before you take off for the nearest mountain, in search of a rigorous hike in the wilderness,
Overwhelmed by the vitamin aisle? Here's what your body needs—and what it doesn't Vitamin A What it does: Vitamin A is an antioxidant, and it’s also essential to maintaining low light and color vision,
We Have A Badly Distorted Sense of Risk. Exactly forty years ago, in a seminal paper, the behavioral economists Daniel Kahneman and Amos Tversky described cognitive errors and pitfalls that affect our
In two recently published studies, researchers suggest that supplements can do more harm than good if taken in addition to a healthy diet Most people understand that taking nutritional supplements that
Many fitness fanatics turn to supplements to help them train and stay in shape, but not all of the vitamins and minerals deliver on those benefits Athletes who want to make sure they’re doing whatever
Nutrition experts contend that all we need is what's typically found in a routine diet. Industry representatives, backed by a fascinating history, argue that foods don't contain enough, and we need supplements.
Scientists have found a "cocktail of synthetic stimulants" in a U.S.-made Dexaprine weight-loss supplements, according to test results published in a scientific journal this week. Scientists have found
Grapefruit and beer? It's a match made in heaven, and you can have it in this cocktail. You may already think we're crazy for putting grapefruit juice in our beer, but then we go ahead and add elderflower