Leighton Estick

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The Anti-Anxiety Diet: 7 Foods a Harvard Doctor Wants You to Eat

For most of us, the anxiety-diet connection begins and ends with having too much coffee before work and experiencing those uncomfortable, anxious …

Mental Health

12 Things Mentally Strong People Do That Nobody Else Does

Most people run away from their fears, but not the mentally strong.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>You’ve no doubt heard a million times that you should exercise. But how many people have suggested that you become more mentally fit?<p>I’m not just talking about doing a …

Self-help

The Lessons I Learned After Getting Prescribed Medication For My Anxiety

When I realised I had become dependant on it I was terrified and wanted to stop immediately<p>Justin Case via Getty Images<p>I remember walking in to see a …

Dialectical Behavior Therapy

5 Ways to Stop Negative Thinking

According to Frances McIntosh of Intentional Coaching LLC, if a negative thought is in your head it may be best to confront it.<p>“Practice becoming …

Self-help

What Lowers Your Serotonin Levels? 6 Habits That Can Impact This Neurotransmitter In Your Body

When it comes to chemicals that affect our mood, most of us are the most familiar with serotonin. The neurotransmitter is responsible for dictating …

The '8 Til 8 Rule': What Is It And Why Should You Be Following It

Weight loss and improved gut health are just some of its benefits.<p>While intermittent fasting as a method for weight loss is nothing new, revised ways …

Holistic Medicine

The one lesson I've learned from life: Greg Wallace says you should seek out the source of anxiety

Love is a lottery, and I happened to find the winning ticket — my fourth wife, Anna. We’d already met when I appeared on Strictly Come Dancing in …

Self-esteem

What Does Science Tell Us About The Key Secret To Happiness

What are your goals?<p>Become an entrepreneur. Climb the corporate ladder. Make more money.<p>It maybe to travel the world as a digital nomad.<p>But the …

Happiness

Jeff Bezos told Amazon execs to consider 3 questions before offering someone a job, and they're still spot-on 20 years later

Amazon is always looking to fill a ton of jobs.<p>But before you can land a corporate role with the online retail behemoth, you have to tick three particular boxes in the minds of the hiring managers and executives vetting you.<p>At least, that's the process CEO Jeff Bezos recommended to his team 20 …

Jeff Bezos

How can you increase your metabolism? Nutritionist shares 6 things to know

Is it really possible to boost your metabolism? A nutritionist weighs in.<p>When it comes to managing weight, the concept of “calories in” is clear, but what about "calories out" — also known as metabolism, or the rate the body burns calories?<p>Metabolism is one of the most important and most …

Weight Loss

Donald Trump: Russian ‘Asset’ Since 1987 When KGB ‘Compromised’ Him On Moscow Trip, According To New Book

Investigative reporter traces Trump-Russia connection back to Trump's 1987 trip to Moscow, a trip likely backed by the Soviet Union's feared spy …

Donald Trump

Tip: The Simple Math of Rapid Fat Loss

Want to drop the chub quickly but still retain lean body mass? Grab your calculator and follow this formula.<p>The Formula<p>When it comes to fat loss, the …

Nutrition

Ex-Navy SEAL Shares His Top 7 Tips for Overcoming Fear

Most of us are afraid of something, whether it's failure, commitment, public speaking, or simply breaking out of our comfort zone. But more often …

Self-help

Brooke Burke’s Trainer Spills Easy Diet Tip That Can Help You Lose Up To A Pound A Day

Brooke Burke looks better than ever at age 46, and her trainer and nutrition expert Jorge Cruise says it’s all about the TIMING when it comes to …

Weight Loss

5 Health Benefits of Sleeping Naked

Science says stripping down is good for more than your sex life.<p>All of us want a good night's sleep. And while there are endless suggestions on how …

Sleep

A Zen Master Reveals 10 Essential Rules For a Peaceful, Happy and Fulfilling Life

When you’re first confronted with it, the language of Zen can seem like nonsense. Zen is concerned with getting to the ultimate nature of reality. …

Meditation

Aristotle said there are three types of friendship, but only one we should strive for

At age 17, Aristotle enrolled in the Platonic Academy. He would stay there for 20 years.<p>Founded by the father of Western philosophy, the Greek philosopher Plato, Aristotle was the most promising student around. He asked many questions and answered even more.<p>The exact time of his departure from the …

Aristotle

Nonfiction Book Review: One Thousand Books to Read Before You Die: A Life-Changing List by James Mustich, with Thomas Meagher and Karen Templer. Workman, $35 (960p) ISBN 978-1-5235-0445-9

One Thousand Books to Read Before You Die: A Life-Changing List<p>James Mustich, with Thomas Meagher and Karen Templer. Workman, $35 (960p) ISBN …

Books

An Expert's Guide to Intermittent Fasting For Beginners

There are a lot of diet options out there, but don't despair if you haven't found the right one for your lifestyle. Instead, consider giving intermittent fasting a try. I get it — if you're anything like me, the mere mention of fasting may send you running in the opposite direction, but I quickly …

Intermittent Fasting

Focus on what’s important, not just urgent | Oliver Burkeman

Back in the days when American presidents didn’t spend literally every waking hour gratifying their appetite for cruelty or cheeseburgers, Dwight Eisenhower came up with a classic time management technique, later named the Eisenhower Matrix. (If you’ve read one chapter of one productivity book, …

Time Management

How to Care Less About What Other People Think?

What holds us back and stops us from climbing the heights is not the "fear of failure" but the "fear of criticism"<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>You're reading Entrepreneur India, an international franchise of Entrepreneur Media.<p>When we start caring too much about how …

Seth Godin

Do erectile dysfunction exercises help?

Erectile dysfunction occurs when a man cannot get or maintain an erection. It is common in men of all ages.<p>Muscles, especially those important in …

Muscle

To My Children: I Should Have Told You This Sooner

As I wait for the phone to ring, I need to tell you something.<p>I should have done it sooner. Not because a regular scan and then a specialized scan …

Parenting

Should You Be Intermittent Fasting On The Keto Diet?

They both help you reach ketosis, FYI.<p>At first glance, the keto diet and intermittent fasting don't seem like they have a ton in common.<p>One drastically changes <i>what</i> you eat (the keto diet includes eating mostly healthy fats, with fewer proteins and carbs), while the other changes <i>when</i> you eat …

Holistic Medicine

The 5:2 Diet Helps You Lose Weight and Body Fat — If You Do It Properly

If you want to lose weight but can't stand the thought of giving up your favorite foods every day, you might consider the 5:2 diet as a possible …

Weight Loss

8 Symptoms Of Silent Panic Attacks You Should Know How To Recognize

Considering the dictionary definitions of "panic" and "attack," it's no surprise that when many people think of a panic or anxiety attack, they …

Depression

Want to Get Good at Accomplishing Your Goals? Master These 6 Skills

Setting and achieving powerful goals requires more than one skill. Here are the six skills that great goal achievers have mastered.<p>As an executive and team coach, I help individuals and teams set goals every day.<p>And while all teams are very different and have very different goals, the ones who are …

Self-improvement

What Is Edging, and Does It Actually Make You Last Longer In Bed?

Believe it or not, there's more to sex than orgasms.<p>Have you ever been in bed with your partner and they just can’t, well, finish? Or, even worse, you strongly suspect they're <i>faking it</i>? It seems nothing is as big a blow to a guy’s self-esteem as failing to get someone off.<p>But we're going to let you …

Acquainted

An Experts Guide on Male Fat Loss

<b>Trimming down and maintaining a lean and muscular physique is a sure-fire way to increase how well your clothes fit,</b> which can have a huge and …

Health

Netflix: Everything Arriving And Leaving In August 2018

It's time to say goodbye to fireworks and hello to heat waves. To aid you in procrastinating on back to school shopping, we're here to let you know about everything coming to Netflix in August. Lots of movies and TV shows will be added, and some will be leaving too, so let's dive into the …

Entertainment