Leigh Bee

453 Flips | 10 Magazines | 443 Likes | 10 Followers | @LeighBee26 | Keep up with Leigh Bee on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Leigh Bee”

What to eat before and after exercise

Did you ever notice that food is no less than magic? How certain foods when coupled with each other and consumed at right time, create great …

Nutrition

The Best 20-Minute Workout Videos

<b>We’ve carefully selected these videos because they’re actively working to educate, inspire, and empower their viewers with personal stories and</b> …

Exercise

Top 10 Places to Visit with Guests in Washington, DC

Go Beyond the Mall and Visit These Great Places in Washington DC<p>When family and friends come to visit from out-of-town, here are some suggestions of …

Mount Vernon

No Gym? No Problem! This Is the Perfect At-Home Workout to Bust Through Belly Fat

It can feel like "having abs" should be listed in the dictionary as a synonym for "impossible." It's notoriously hard to lose fat around your midsection. There are several reasons belly fat can be so tough to lose, including too much cortisol (the stress hormone), not getting enough sleep, and a …

Workouts

The Ultimate Guide To Foundation

Skin Care

I tried a science-backed eating plan tied to a better memory and longer life — and found the perfect simple breakfast

I recently got a chance to practice what I preach. After months of writing extensively about the evidence-based health benefits of the Mediterranean diet, I hit pause on my normal eating habits and gave it a go. With a kiss goodbye to my daily flip-flop diet of salads and cookies, I embraced the …

Nutrition

Life Hacks to Make 8 Household Chores Easier

Chores are never going to make you jump for joy. But there are ways you can make everyday cleaning and maintenance less of a pain—you just need to …

Lifehacks

The 14 Most Beautiful Cities in the U.S. Will Take Your Breath Away

We're huge fans of international travel. London, Paris, Hong Kong, Rome, Rio, Tokyo, Tel Aviv… These are just some of the faraway destinations …

Frank Lloyd Wright

The Best Movies On Netflix Right Now, Ranked

<b>Last Updated: May 18th</b><p>The Netflix name has meant many things, including the best shows not on TV. And while there are some glaring omissions in their selection of good movies, there’s still plenty to peruse. Narrowing them down to just 35 of the best Netflix films wasn’t easy. Nonetheless, here’s a …

Morgan Freeman

15 horror movies now on Netflix that you need to see

From creature features to zombie apocalypses to straight-up slashers<p>The only thing worse than finding yourself trapped in a shadowy house with a knife-wielding serial killer is finding yourself trapped in the endless scroll of Netflix’s horror movie selection. “Violent movies”? “Ominous movies”? …

Horror

The Coming Wave of Murders Solved by Genealogy

The same DNA analysis used to find the alleged Golden State Killer has led to the arrest of a second murderer. It’ll likely lead to more.<p>Just three weeks ago, law enforcement in California announced the arrest of the Golden State Killer using DNA. The press conference was vague, but the details of …

Genealogy

The 12 Best Hairstyling Products for Curly, Straight, Fine, and Natural Textures

It doesn’t take long to know if you are impressed or underwhelmed by a hairstyling product. One spritz of a dry shampoo or texturizing spray and you …

Hair

The Only List of Baking Substitutions You'll Ever Need

We all know what it's like to reach for the baking powder and only come up with baking soda. With this guide, you'll never be caught without an …

Dessert

14 YouTube Channels You Need To Know If You Want To Work Out For Free

Everything you need if you want to get fit but don't want to spend money, leave your house, or put on a sports bra.

Exercise

How To Apply Your Concealer The *Right* Way To Hide Break Outs & Under-Eye Circles

Few makeup products can transform the appearance of your skin like a good, quality concealer. Even if you’ve slept a few hours at night, woke up with …

Makeup

Bill Gates says he's 'obsessed' with this new website — here's why

Bill Gates is well known for sharing his favorite books, but now the billionaire philanthropist has revealed his latest obsession is a website, one …

Bill Gates

If You Sit All Day, You Need This Yoga Flow in Your Life

We know movement should be a part of everyday life, but for the 108 million full-time workers in America who sit at a desk all day, that's far from …

Yoga

A Harvard Doctor Has Made A Definitive List of The Best Workouts. Full Stop.

Dr I-Min Lee has made it simple for you<p>There’s a lot of information out there about exercise - be it how to lose weight, what’s best for anxiety or how to get a rock hard bum. Thankfully, a super clever person from one of the best Universities in the world has broken it down for us in the simplest …

Exercise

The Best Salmon Toppings You Haven’t Tried Yet

Are you bored with your same-old, basic salmon recipes? Try one of these easy, healthy ways to add serious flavor to your fish dinners fast. For each …

Seafood

Why I Left The U.S. 20 Years Ago... And Why I Won't Be Coming Back

In hindsight, growing up in white, middle-class suburbia in 1980s America was kind of like being brainwashed. I grew up believing that having money was an objective to strive for and that life was a ruthless competition. I worked hard in school and got a good job because that was what was expected …

United States

This Macronutrient Cheat Sheet Is Key to Helping You Lose Weight

Counting carbs and calories unfortunately doesn't always equal weight-loss success, and that's because it's all about the <i>quality</i> of the foods you're consuming. Tracking your macros (protein, fat, and carbs) instead may actually be key. Macronutrients are what make up the caloric content of what you …

Nutrition

How to enable the new Gmail right now

Google just updated Gmail with one of its biggest redesigns in a long time. The update brings several security features like confidential mode, which allows you to add two-factor authentication and / or set expiration dates for individual emails. Phishing alerts are also now highlighted in a much …

Apps

California Police May Have Finally Arrested The Golden State Killer

<i>Please see our continuing updates at the bottom of this post.</i><br>—–<br>Excitement is running high after reports that the Golden State Killer/East Area Rapist case — the subject of an in-the-works HBO documentary adaptation of the late Michelle McNamara’s book, <i>I’ll Be Gone in the Dark</i> — may have seen an …

22 Healthy Snacks That Are (Almost) Too Good To Be True

Snacking doesn't typically count as an actual meal, but if it did, it would be our favorite meal of the day. We love munching between breakfast, …

Healthy Eating

Is your favorite novel on this PBS list of 100 popular books? Get ready to vote

What's your favorite novel? Is it on the list below?<p>On May 22, PBS launches <i>The Great American Read</i> series, inviting Americans to vote for their favorite book (or books) from the list of 100 finalists below.<p>"America's Most Beloved Book" will be revealed by PBS on Oct. 23. USA TODAY has a first look …

Literature

These 10 Breakfasts Are Faster than the Drive-Thru Window

(Image credit: Joe Lingeman)<p>Mornings can feel like a constant rush to get out the door and get everyone to school or work, so it's no wonder it can …

Discover the Seven New Wonders of the World on this ultimate bucket list trip

If you have a travel bucket list the length of your arm and are hoping to make a big dent in it … then this trip might be the answer. The 31-day tour takes trippers on a whistle-stop tour of the Seven New Wonders of the World and the last standing ancient wonder.<p>The trip is being organised by On …

9 questions the most interesting people ask to cut through small talk

I remember early in my career, one of my biggest fears walking into a networking event to schmooze or meeting someone for a business lunch was boring the other person to tears in conversation.<p>I didn't want to be the windbag who dragged on forever, so I learned to be brief, to the point, and …

9 Ways Curtain Rods Can Solve Your Life's Problems

Curtain rods are more useful than one would think. Their primary function is obvious — cover windows to block light and gain privacy — but there are …

7 Inspired New Ways to Incorporate Quinoa into Your Diet