LeighAnne Latimer

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Your Complete Guide To Optimal Iron Levels

Low iron stores can have huge effects on how you feel and how you perform. Get the scoop on iron-deficiency symptoms, and learn how you can change …

Slow Cooker Pork Tenderloin Recipe

Honey Soy Pork Tenderloin Crock Pot Recipe<p>Prep time<p>5 mins<p>Cook time<p>8 hours<p>Total time<p>8 hours 5 mins<p>Ingredients<p>½ cup Olive Oil<br>• ¼ cup Soy Sauce<br>• ½ cup …

Cooking

20 Things You've Been Doing Wrong in the Kitchen Your Entire Life

Are you scrambling eggs, making chocolate chip cookies, and measuring pasta the right way? It might not seem obvious, but there are plenty of basic things you could be doing the "wrong" way in the kitchen. There's somewhat of an art to cutting a lime, cooking chicken, mincing garlic, and roasting …

Cooking

Top Health Benefits of Eating Local Produce and a Mediterranean Diet!

Being born in Upstate New York and being surrounded by farm land has always made me appreciate the local farmer.<p>My high school has been touted as …

Holistic Medicine

Very healthy for you | shopswell

<b>Health benefits of Tomato</b><p><b>Tomatoes are one of the low-calorie vegetables; hold just 18 calories per 100 g. They are also very low in fat contents and</b> …

Nutrition

Thai Green Curry Chicken Thighs - Best Sophisticated Crock Pot Recipes - Pictures - Chowhound

An easy Thai green curry chicken thigh recipe with coconut milk, lime, green curry paste, green beans, and red bell peppers.<p>Chicken thighs have lots …

Curries

Jerk baby back ribs on the grill or oven.

My mouth is water just thinking about this wonderful, full-of-flavor recipe. This one was inspired by my daughter Tehya who’s love for spicy food is …

BBQ

Crispy Cheesy Cauliflower Hash Browns – Low Carb

DITCH THE HIGH CARB POTATOES FOR THESE FILLING LOW CARB CAULIFLOWER HASH BROWNS. These Crispy Cheesy Cauliflower hash browns will satisfy your potato …

Food

Best Big, Fat, Chewy Chocolate Chip Cookies

(11343)<p>25 mins<p>These cookies are the pinnacle of perfection! If you want a big, fat, chewy cookie like the kind you see at bakeries and specialty …

Dessert

23 Healthyish Comfort Food Recipes To Stress Eat During The Election

Brb self-medicating with mozzarella sticks.

Cooking

Email

People think of the crock pot as a winter thing…stews, hearty main courses, warm comfort foods to stave off cold weather.<p>But the trusted crock pot is …

Easy Exercise for Beginners

You don't have to do long, difficult workouts to lose weight. In fact, if you're just starting out, easy exercise for beginners work best. There are …

Exercise

Pumpkin Almond Bread

<i>A moist, soft and sweet pumpkin bread with crunchy slivered almonds and a distinct pumpkin taste.</i><p>As I mentioned before, probably in most of my …

Try this Medical Diet and Lose 10-15 Pounds for 3 Weeks

Medical diet is a low calorie diet which gained great popularity because it promises quick weight loss in a relatively short period. There are …

Grilled Flank Steak with Avocado Salsa Verde

<b>Ingredients</b><p>Grilled Flank Steak<p>2 limes, juiced<br>• 2 tablespoons extra-virgin olive oil<br>• 3 garlic cloves, peeled and smashed<br>• 1/2 teaspoon ground cumin<br>• 1 1½-pound flank steak<br>• Kosher salt and freshly ground pepper, for before grilling<p>Avocado Salsa Verde<p>3 medium tomatillos<br>• 1/2 small jalapeno, chopped<br>• 2 cloves …

Bromeliad Plant: Tips for Growing, Propagating and Care

Exotic and showy in a transient way that only makes their colorful bursts all the more exciting, bromeliads are well-known but not over played in …

Plants

The Many Health Benefits of Coconut Milk

By Franziska Spritzler<p>Coconut milk has recently become very popular.<p>It's a tasty alternative to cow's milk that may also provide a number of health …

How to Get Rid of Your Muffin Top

Remember when the phrase 'Muffin Top' referred to the actual top of a muffin? Now those words elicit a less-than-appetizing visual. It's an ugly …

Grab-and-Go Quick Breakfast Recipes

Eating a smart breakfast leads to healthier choices all day long. Make any one of these quick breakfast recipes ahead, and that’s one less thing you …

Breakfast

How to Get a Great Body Weight Workout

Most of us know that strength training is important for burning fat and building strong muscles and bones, but we often shy away from weight work …

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