Leigh

13 Flips | 6 Magazines | 10 Likes | 11 Following | 1 Follower | @Leigh4r3n | Keep up with Leigh on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Leigh”

6 Types of Knots Every Outdoorsman Should Know

Whether you’re tying your tent’s rainfly down in a nasty storm, lashing your kayak to a well-used roof rack, or making some on-the-trail gear …

Handy

The 10 Best TRX Moves for Runners

If you’re not using these straps to improve your running performance, you should be.<p>To get better, most runners—well, run. But the best runners know that improving speed and endurance isn’t just about logging more miles; it also requires time in the gym. And one of the best ways to build the …

8 of the best free workouts on YouTube

If your New Year ambition is to get fit, but the cost of a gym membership is putting you off and you can't really face getting out in the cold, then we may have just the solution.<p>Combining the ease of a workout DVD with absolutely zero cost (all you need is an internet connection!), the video …

Exercise

The Number-One Sign Your Core Workouts Aren't Working

Do you feel the burn in your abs...or somewhere else?<p>By now, you should be aware how important a strong core is to cycling. It's the foundation from which all movement—including your pedal stroke—stems. But even when you dedicate yourself to working out your core with exercises like toe touches and …

Ways to stop an A-fib episode

Atrial fibrillation (A-fib) is an irregular heartbeat. People with A-fib may have a rapid heart rate or feel a fluttering sensation in their chest. …

High Blood Pressure

Build Lean Muscle with Intermittent Fasting, Carb and Calorie Cycling

<b>So, you want to get leaner and build some muscle?</b> This is the ultimate goal. Surprisingly, it is easier to reach the ultimate goal than you think. …

Nutrition

(VIDEO) DO THIS 4 MINUTES PER DAY, AFTER 28 DAYS YOU WILL NOT RECOGNIZE YOUR BODY!

One of the most effective and most popular exercises around the world. It affects the abs, but also the muscles of the entire body. Always give it 5 …

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Welcome to Fit Nutrition and Health

Runners, cyclists, swimmers, wrestlers, boxers, bodybuilders -- they are all athletes. Athletes seem to operate at a level higher than us, mere …

Best iPhone 7 Cases and Covers: Are You Ready to Protect Your iPhone 7

iPhone 7 cases are now easily available on leading e-commerce portals. The phone was launched in September last year and therefore, it is now time to …

IPhone 7