Leif cole

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Build Muscle With the Pushup Challenge

The pushup is a classic move and one of the best things you can do to hit your chest, shoulders, arms, and core in one swoop.<p>If you get your pushup …

Workouts

Garlic Bread-Grilled Cheese Combines Two Beautiful Things

When two classics become one.<p>Back when Dominique Ansel shot to fame over his Cronut, I couldn’t help but think I had missed a marketing opportunity. Not long before, I invented my own wildly delicious hybrid carb: <b>the garlic bread grilled cheese.</b> (Is “invented” an appropriate word for something that …

grilled cheese

This 11-Minute Yoga-Inspired Workout Will Blast Your Core Into Serious Shape

<i>Join Cody for $20 a month and access more than 2,500 workout videos to establish an at-home yoga practice, challenge your strength, and up your</i> …

How to Have a Brain Like Buddha’s, According to Neuroscience

To many people who don’t believe in any religion, Buddhism is generally seen as a “good” kind of religion. It doesn’t start wars and has powerful …

Check out this Star Projector currently going for half off

<i>The AAPicks team writes about things we think you’ll like, and we may see a share of revenue from any purchases made through affiliate links.</i><p>Sure, at Android Authority our main wheelhouse is the Android operating system and all things related to it. However, the tech world is becoming increasingly …

Operating Systems

7 steps to making your health your No. 1 priority

<i>If you're like many of us, you make well-intentioned health and fitness resolutions — perhaps on Jan. 1 — only to break them days or weeks later. We asked Betsy Mendel, a Los Angeles personal trainer and author of "Move a Muscle. Change a Mood," for tips to help get back on track when we lose our</i> …

Lifestyle

The Most Productive People Eat This for Breakfast

Here's a shocking piece of information: Your brain is made up of 60% fat. Now, before dashing for the nearest Krispy Kreme with the excuse that you …