Gabriel Beltran

109 Flips | 7 Magazines | 2 Following | 10 Followers | @LegendaryTitan | Keep up with Gabriel Beltran on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Gabriel Beltran”

5 Ways People Kill Their Career Potential...And May Not Realize It

As researchers who study appreciation and value creation in the workplace, it would be easy for us to write an article about killing career potential (both yours and your coworkers) by being a jerk at work. But, that’s not the only thing that kills potential.<p>We were curious about the opposite of …

16 Cheesy Pasta Recipes That Are Definitely Always Worth It

16 cheesy pasta recipes that are rich, creamy, and always worth it.<p><b>C'mon—who doesn't like cheesy pasta?</b> From a dead-simple mac n' cheese to a traditional Italian <i>cacio e pepe</i>, here are 16 recipes that combine two of our favorite things.

How-To: Homemade Just-Add-Hot-Water Instant Noodles Lunches

Photographs: J. Kenji Lopez-Alt<p>It’s about time for the leaves to start changing color and the air to get chilly, so it might be nice to whip yourself up some hot lunches to bring to work with you, along with a toasty cup of green tea. An electric kettle or microwave are all you’ll need to cook …

Food

DIY Galaxy Floor Painting

If you’ve got a room with some floors that are an eyesore but you really don’t want to spend the tedious time or money to cover them with carpet or another type of flooring, you could always paint them up to look like the galaxy!<p>When Herdís Ásgeirsdóttir moved into her parents garage-turned-mini …

3 Ways to Make Your Own Weight Sled

To boost your athleticism, pull a sled, recent research has found.<p>After seven weeks of sled training, the <i>Journal of Strength and Conditioning …

The Clean, Lean Muscle Meal Plan

Bulking up and cutting down sucks. It's time-consuming, difficult, and altogether unnecessary. This lean-gain diet will get you bigger and have you …

Las Vegas: The Men’s Health City Guide

Discover some of Sin City’s best hidden pleasures<p>Though still overrun by horny bros and broads, Vegas isn’t just about sex anymore. Today’s over-the-top version has something for everyone: big-name restaurants and clubs, hardcore mountain biking just beyond the city limits, and a burgeoning gallery …

Cinco de Mayo Pre-Game: What To Eat Before You Drink

<b>Cinco de Mayo Pre-Game: What To Eat Before You Drink</b>Celebrating Cinco de Mayo tonight? The fact that it's May 5th isn't the worst excuse to drink on …

Cinco de Mayo

If you can change your own oil, you can adjust your valves

You can do a better job than your shop can. Here's how.<p>Adjust your own valves and you become a man. When you go forth into the world, lesser souls shall part before you like the Red Sea. Women will sense your well-oiled, mechanically capable aura and entice you into back rooms with a trail of …

$10 DIY One Hour Upcycled Firepit

Happy weekend to you. Yesterday Joe and I wanted to do a fun and quick project for the house. We thought a firepit would be fun but didn’t like the …

The 10 Best Meat-free Foods to Build Muscle

Protein is the key ingredient for muscle-building and muscle recovery. But downing eggs and fatty cuts of meat every day isn’t the healthiest way to …

Ewok Ladies Hooded Tank Top

Ewok the walk<p>Makes you look like an Ewok<br>• Standard tank top in front, racerback-styling in back<br>• Don't make us poke you with the spear<p>Are you curious? Do …

It's Smart vs. Mustang, and you won't guess which one wheelstands

This Mustang gets a shock when the Smart leaps off the line.<p>There's nothing to hint at the fact that the Smart ForTwo lined up next to the late-model Mustang at this drag strip was anything but stock. But no normal Smart Car can do a wheelstand like this one, and no normal Smart Car can embarrass a …

Dandelion Benefits - Greens, Roots, and Dandelion Tea

I know, most people are looking for ways to get rid of dandelions. Sure, they are unsightly, making big yellow heads and then annoying seed heads …

A Secret Tweak to Speed Up Chrome on Your Android

If Chrome on your Android device is acting sluggish, stuttering as you scroll down pages, you don't have to just twiddle your thumbs in silent …

This Simple Move Will Boost Your Deadlift and Squat

If you want to lift more weight in every workout, make this exercise part of your routine<p>You're probably tempted to skip your warmup, but the supine march and press is one move you shouldn't pass over before a heavy lifting session.<p>"The simple exercise prepares your body for big lifts—like the …

How to Throw a Bachelor Party You'll Never Forget

You don’t need naked women—just good buddies and brews<p>I spent 4 days in North Carolina on a bachelor party, and didn’t see a single pair of breasts.<p>Don’t get me wrong: I’m sure they exist in the Tar Heel State.<p>In fact, my friends and I encountered an abundance of stunning Southern women at bars, …

3D-print your own lightsaber with these free files

Star Wars Day was Sunday, but the celebration is never over. Keep your fan passion going by making your own lightsaber using Ultimaker's free 3D-printed lightsaber source files, released in honor of May the 4th. The design is modeled after one of Obi-Wan Kenobi's lightsabers, so you know you'll be …

3D Printing

How to: Make a DIY Outdoor Living Plant Wall

<i>We’re happy to partner with Dremel Weekends, a new DIY website from Dremel featuring step-by-step guides to craft, home and garden projects for all</i> …

How to Make a 12 Foot Inflatable Death Star

A year or two ago, thinking of May 4th, I got this crazy idea. I was going to make a giant inflatable Deathstar. I planned it out, I fixed my sewing machine, I purchased materials, and I built the thing. Oh yeah, I also filmed a lot of it.<p>Then the time came to share my Deathstar with the world, but …

Get six-pack abs with this 10-minute workout to burn fat

Thinkstock / Getty<p>Thinkstock / Getty<p><b>Duration</b> 10<p><b>Exercises</b> 3<p><b>Equipment</b> Yes<p>Apart from following a diet made up exclusively of pizza and beer, the worst …

Muscle

3 protein bars you can easily make at home

You would never chase a workout with a Snickers—not if you’re smart, at least.<p>But if you scan the ingredients of the chocolate–peanut butter protein …

DIY Marquee Sign: Perfect For Your Backyard Movie Night

If you’ve perused Pinterest lately, you’ve probably noticed all of the posts on how to make your own <b>DIY marquee sign</b>. After spotting them a few …

3 Exercises You Should Do Every Day

These three moves will help you look better and feel better<p>There are some exercises that you just can’t get enough of. Three such examples: wall slides, thoracic rotations, and single-leg hip raises.<p>Unusual names, yes. But while you may not be familiar with these moves, chances are, you should be …

The 5-Minute Warmup That Makes You Run Faster

Do this quick routine before any race so your body is at its peak to perform<p>Before any local road race, you're bound to see hundreds of runners milling around, lightly stretching out their calves, hamstrings, and quads. But traditional "static stretching"—tugging on a muscle with constant tension …

Maximize Your Lower-Body Strength

Tap into your full potential with these two single-leg moves<p>You can hold your own at the squat rack, but do you want to dominate it? For maximum gains in lower-body strength, you need to concentrate on two key aspects of fitness:<p>1. Stability: The ability for a joint to resist movement from an …

10 rapid-fire fat-burning workouts

Spring is the perfect time to start transitioning your workouts, weaning off your muscle-building regimen in favor of cutting fat and unsheathing …